Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with barbells will work out your shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Dumbbell presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Work with sterling silver wire to make a link for jewelry clasps, loops, chains, bead work, and earring hooks. All you need is some silver wire and a pair of needle nose pliers. Jewelers need to make these simple loops for beading necklaces, connecting rings, and making earrings. Follow the instructions to link two silver wire loops to begin making a chain.
Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner is different, develop a nutrition plan that works for you. Experiment to find out what meals work best for you. Check out this tutorial that provides tips on eating properly to enhance your running workout.
Learn how to add stranded color work to your knitting with this knitting tutorial. Use traditional Shetland island motifs to create delicate, shimmering patterns. Knitters usually hold the background color with the right hand and the additional color with the left hand. Use thinner yarns for these projects to compensate for the thickness of the "floating" yarn.
Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to strengthen your body and increase flexibility with Hatha yoga.
Many flash movie players will disallow content to be shown to you if they determine that you're not in the correct region. This video tutorial presents a simple solution. (NB: While this works for the time being, it won't work forever, and so you'd be well served to take advantage of this while you can.)
Watch this instructional blacksmithing video to make hold down tools on an anvil for securing work. Forge a mushroom cap hold down, a bicycle chain hold down, and a spring hold down. Follow these clear instructions to begin the craft of metalsmithing and forge some useful tools.
Polyglot Alexander Arguelles presents a series of videos to provide introductory overviews of the languages of the world. Working diachronically through various language families in turn, he demonstrates how to identify each language, translates a text sample to show how it works, and discusses its genetic affiliation and cultural context. Watch this video language tutorial and learn how to get a general linguistic overview of the Dutch language.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
This video will show you how to create and edit Photoshop files without having to buy Photoshop. This also works if you have a .psd file from someone else that you need to work on and you don't have Photoshop. Learn to use Paint.net for Windows to edit Photoshop files.
This Houdini 9 tutorial teaches you how to work with the shelf tools. There are shelves for all the areas of Houdini from modeling to dynamics, to animating and particles. This particular tutorial shows you how to use the viewport and shelf tools to model within Houdini 9 and work with surface operations (SOPS).
Preproduction work when making glass beads will ensure your tools are working correctly, and your glass is ready to melt. Learn about preproduction for glass working with this free jewelry making video series.
Did you know the views in your Microsoft Office Outlook calendar are fully customizable? View days and weeks in increments of 5 minutes, 60 minutes, or periods in between. Take a look into instructional video and learn how to adjust the view according to your work week and work day -- you can display Sunday-Thursday and show a normal day as 11 a.m.-7 p.m. Use different color schemes, and show more or less detail.
When you link your calendar from a Microsoft Windows SharePoint Services 3.0 site to Microsoft Office Outlook 2007, you can view and work with the SharePoint calendar right alongside your Outlook calendar. When you make changes in one calendar, the two calendars are synchronized automatically. Take a look at this tutorial and learn how to overlay the calendars to make viewing your complete schedule even easier.
This After Effects tutorial covers how to use the keylight plug-in when working with green screen footage. The keylight plugin makes it easy to remove the subjects from the green screen background. This saves time and makes it easy for you to get working on compositing your effects and other After Effects projects.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video will help you work on you headstand. Watch and learn the proper way to measure the positioning of your body and your arms to move into the headstand.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.
This method rarely works perfectly but when it does work, oh man does it do a good job. The video shows a nearly perfect example, so don't be discouraged if you don't get great results every time. Check it out and learn how to use inversion to create an acapella sample in Adobe Audition.
This tutorial explains why scales are important and how they give your song a specific mood or sound and how to work with them in Fruity Loops (FL Studio).
This is a tutorial video with a trick on how to hide your piercings at work. This video covers hiding a septum piercing.
Seasoned urad daal aka sukhi (dry) daal is a very unusual dal so think outside the box and give it a try. Just another fantastic and tasty way of getting your share of proteins. Watch this how-to video to get the recipe and instructions on how to make urad dal.
Okay, the hard part of human dissection is here -- the ear. This is an unusual dissection because you get a de-calcified portion of the skull to work with, so you can even cut through bone with just a scalpel.
This AutoCAD 2008 tutorial covers working with Command Line Options.
Want to be the laziest person in your office? In this how to video we give you excuses and top tips on being lazy and how to make sure no one finds out you're hardly doing any work.
In this video Bob Schmidt shows you how to protect yourself when working with fiberglass insulation when insulating or doing removals during your home improvement projects.
In this video I show you how to get a Flash plugin to allow you to play videos in safari. Your iPhone/iPod Touch does not have to be jailbroken to do this. If you are having problems not getting the email make sure you look in your bulk or spam folder of your email. Just click the activation link in the email refresh the safari page and everything should work.
This actually works and you don't need wifi or you don't have to put a source in your iPhone/iPod Touch that doesn't work. You get 960 NES ROMs. As long as you follow directions you it should work perfectly. I will also have a tutorial up soon on how to use the program i mentioned in the video called Limewire on how to download various things. And i should will have a tutorial on how to get SNES working on iPhone/iTouch very soon. Warning: Limewire can give you a virus, so be careful when dow...
The controls on your iPod are amazingly simple to use. This tutorial from Apple will give you a brief summary of how the controls work, so you can play music on it with ease.
An easy self working magic trick that requires no sleight of hand.
Ask the Builder host, Tim Carter, shares a quick lesson to help you out of a tough spot when working with plumbing vent pipe. If you're installing a sink, and need to follow the codes, then just work around it with this trick.
An intro to many of the key concepts for working with and solving circles. Circles are more complicated than polygons concerning their properties.
If you are working on characters or rigs, you are definitely working with joints. This video shows you how to insert a join in a joint chain if you need more or happened to miss one.
This two part tutorial explains how to work with Zbrush and Second Life. You'll learn how to create textures in Zbrush and export them directly into Second Life.
In this episode we’re concentrating on creating video using Flash CS3. Paul Wyatt reveals the best ways to encode video, how to trim them, and how to work with effects and masks.
If you are a beginner at hand embroidery, one of the first stitches you will probably learn is the chain stitch. The chain stitch has many variations, and one of them is the wheat stitch, also known as the wheatear stitch. This stitch is simple to work and produces a line that resembles a shaft of wheat. The stitch can be used in all kinds of applications - it would make great background greenery in flowers and gardens, it can also serve as a seam embellishment in crazy quilting, and it can s...
Here's a video tutorial for the seed stitch used in hand embroidery. This is a very simple filling technique! Seed stitch looks great when it's worked either in a uniform pattern (as it is in the video) or when it's worked randomly. Watch this video from Needle 'n Thread to see how it's done.
This video is a demonstration of painting a modern work with elements surrealism. The composition includes elements of cubism in the background, a simplified face, flat spacial depth, and a fantastical positioning of a candle. The work is done in oil paints.
