Flexion exercises are a popular method to flatten a stomach after pregnancy. But always make sure that you give your body time to heal after becoming a new mother. Avoid these Flexion exercises until you're sure that your body has returned to normal.
This is a quick tutorial which nevertheless will teach you how how to properly draw the body of an anime or manga style girl. Break everything down into geometric shapes and then make small alterations to your shapes for your figures and drawings.
If you're looking to get pregnant, there's a lot of information you should know, especially if you're having a hard time conceiving. One of the things you should know is what your basal body temperature is. This can help you and your doctor figure out about your ovulation. Michael C. Lu shows you what to do to chart your basal body temperature with pen, paper and thermometer, along with a free chart from Fertility Friend.
In this tutorial, we learn how to overhaul a DT freehub body. First, pop the freehub off with your hand and a rag. Use an axle clamp if this will not pop off with your hand. Now, remove the end cap, freehub body, spring, star ratchets, second spring, and spacer. Set these on a rag and then use another rag to clean each of the parts off. Make sure all grease is gone along with any sand or dirt. Then, use a DT grease on the ratchets with a light coat. After this, re-install the parts that you t...
Not all body shapes are created equal, just as not all jacket cuts are created equal. A trapeze jacket, which flares out at the bottom like a bell, can look phenomenol on your size 0, petite friend, but on your feminien curves it can just make you look pregnant.
In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body through the nose feeling the breath. Breathe deeply at your own pace and try to lengthen and slow the breathing. On the inhalation feel the coolness inside of the nostrils rising upwards. Imagine the air rising up into the forehead and going throughout your entire body. Imagine you are breathing...
In this video we learn how to draw Pikachu from Pokemon. First, draw the ears and the top of the head. After this, create the sides of the head and color in the tops of the ears. Draw in circles for the eyes and then draw in the nose, cheeks, and smile. Continue on to draw the rest of the body and the details of the chin of the character. Add in the details for the side of the body and then add in shading and body lines wherever possible. When you are finished, share this with others and be a...
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...
Breastfeeding is the best way to keep most babies healthy. This requires a steady supply of breast milk. If your body doesn't produce enough breast milk to breastfeed your baby, watch this video for tips on increasing your breast milk production and keeping your baby healthy and happy.
In this tutorial, we learn how to draw a manga girl. Start off by drawing the outline of the body, starting with the head. After this, draw the neck and shoulders, leading down to the rest of the body. Make sure to give the character feminine curves as you are drawing. Then, add in the features of the face and then give her bangs and short spiky hair. Next, draw a long sleeved shirt on her, that has wide shoulders on it. Continue to draw, making sure to add on lines to show contours where the...
In this thorough 30 minute video tutorial, Donnie Smith shows you a method of repairing a minor dent on a car with body filler and also shows you how to block sand the filler. For the novice who wants to learn more about car maintenance, this is the perfect tutorial.
In this tutorial, we learn how to draw Karin 2. Start out with a circle for the head, then draw in your reference line so you can align the different features of the face. After this, draw in circles where the joints of the body would be for the upper body, then draw around this using bold lines. Once you are finished with this, draw in the rest of the arms and create clothing on the body as well. Next, you will need to draw in the features of the eyes as you would like, then add in the detai...
In this video, we learn how to draw Venom. Start out by drawing the outline of the entire body of the character. Use a soft line to create light lines throughout the entire body. After you have completed this, use a more bold line to draw around the body and start filling in details. Add the veins to the arms and then use shading to make them look more realistic. Draw in the details of the face and tongue, then continue on until you reach the torso to the feet. Once finished with the drawing,...
In this tutorial, we learn how to draw Death the Kid from Soul Eater. First, you will need to draw in circles around the body where the joints would go. After you do this, draw the outline of the body around the joint markers. Next, you will start to draw in the arms for the character and add in the full detail of the arms and machinery. Next, use a darker line to create the details in the body and the outline as well. When finished, you will need to add in the details of the face as well as ...
In this tutorial, we learn how to draw Absol. Start out by drawling the outline of the character, starting with the head. After this, draw on the details of the body, including the claws that are on the feet. Next, you will draw on lines for the fur that are on the main part of the upper body. Draw on the tail towards the read, then draw a large wing on the upper and lower body. You will also want to draw on a flat background to show that Absol is standing up. Add in details and shading to th...
In this tutorial, we learn how to draw Spiderman. First, draw the outline of Spiderman's body while hanging from a web up in the air. Then, use a darker line to draw over the original sketch of the body. Start to fill in details of the entire body and the face of the character. Next, fill in the small details of Spiderman. Draw the details down to what the bottom of the shoes on his suit look like. Make sure the face has all the right details, then add in lines to the web to make it look more...
If you're dancing at a club and your usual hip shaking and grinding with that cute guy at the bar you've just met are getting, well, boring, then bust out this dance move for major cool points.
This clip presents a general introduction to the new Soft Body Tag feature in MAXON C4D R12. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time events seem as easy as pie, you have to train hard on your own.
In this video, we learn how to remove body fat or stretch marks in GIMP. First, go to filters, then distort, then warp. When you are in this window, you will be able to see all the different distortions that you can do. To help you remove the fat, use the "move" tool and a proper sized brush. Now, press on the stomach and slowly press down on it until you see the part of the body start to become smaller. Don't do it too quickly, or the picture will look fake. When finished, save your new pict...
In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...
Looking for an easy way to tell if someone's lying about something? In this clip, you'll learn how to tell whether someone is being truthful by looking at his or her arms and hands. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
Looking for an easy way to tell if someone's interested in you romantically? In this clip, you'll learn how to tell whether someone likes you by paying attention to his or her breathing. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
Looking for an easy way to tell if someone's interested in you romantically? In this clip, you'll learn how to tell whether someone likes or loves you by looking at his or her face. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
Looking for an easy way to tell if someone's telling the truth? In this clip, you'll learn how to tell whether someone is lying by paying attention for slight tells in his or her voice. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
In this video, we learn how to draw a horse. First, draw the outline of the horse's body. Start with a circle for the head and wispy lines for the rest of the body. Make large shapes that connect to see where the mass of the body will be. Next, draw in the head, tail, back, and legs of the horse. After you have the outline finished, erased the lines inside of the picture. Now, draw in details on the horse. Add in lines to show where the hair is, then draw in the nose and eyes to the face. Als...
In this video, we learn how to do the choreography for Ke$ha's "Take it off". Start off on the ground doing a count of eight while moving your hands up your body, then pop up and move back down. After this, you want to twist your head around and then move to the side while walking and placing your hands over your face. Make sure to count in steps of eight, then walk back while shaking your body and clap with your wrists. After this, move your arms to the music and act like you are in a car wh...
In this video, we learn how to draw a cartoon fish with scales. First draw a circle for the body of the fish, followed by the details of the face and then the fins and tail. After this, color the background to look like the color of the sea. Now, take a black paintbrush and outline the details and body of the fish. Start to add in scales around the body that are small and colored red. After this, draw bubbles coming out of the fish's mouth. Color the fins and tail yellow, then color the eye b...
In this tutorial, we learn how to draw a simple cartoon dinosaur. Start by drawing a rectangle and give it eyes on the upper right hand corner, then nostrils. Start drawing a body that has a jelly bean shape. Now, create small arms on the side of the body, that are smaller than the rest of the body. These arms should have a cylinder kind of shape to them. Now, draw some legs onto the bottom, using large cylinder shapes and little pointy toes. There should be adequate space in between each of ...
What's the difference between Kim Kardashian and January Jones? Both are clearly gorgeous women who have men drooling over them wherever they go, but these two starlets have very different body types.
In this video, we learn how to understand the basic golf swing. If your contact with the ball is good, your shot will be played out correctly. In a full shot, you would make your back swing, then shift your weight onto your left foot along with your belt buckle. Using your body in a swift swing is the key to having a good swing and making the ball fly where you want it to. Give yourself enough time to practice, because it takes your body a few tries to get used to this stance. When you are do...
In this video, we learn how to draw a Final Fantasy character. Start out by drawing a rough outline of the entire body, starting with the head then doing the rest of the body and ending with the hands and arms. After this, draw over the initial markings with a black paint brush. Draw in eyes and hair, then start to draw in the details of the body armor and clothing. Make sure to draw on pants and make a sword that the character is holding. After this, fill in the painting with different color...
In this video, we learn how to draw people in motion. Start off by drawing a shoulder and an arm. After this, draw the body, then continue down to draw the legs. Next, draw the head on the body and draw the second body dancing with the first one. Draw the clothes on then add details to make it look more realistic. Once you add lines in around the people, it gives the illusion of them moving their feet. Draw in the dance floor, then finished with additional lines around the figured. When done,...
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
To apply body filler, in car repair, begin by sanding and cleaning the area. There are various body fillers, and the consistency changes with different brands. Always think about spreading many thin layers, instead of applying one think one. Layers should not be thicker than 1/4".
In this video, we learn how to evaluate a woman's body toxins. The best way to do this is to evaluate your life and your career. Different careers can expose you to toxicity. Another thing is test that your doctors can give you, that look at urine, blood, and saliva for toxic substances. These are not for everybody, just a certain population. But, the accuracy of these tests have not yet been proven scientifically. Not everyone needs to go on a detoxification diet, but it certainly can help y...
Have a foam roller? This clip offers up a demonstration of a simple lower-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
Have a foam roller? This clip offers up a demonstration of a simple upper-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
This clip shares some tips on how to recruit muscly types and runners to your Pilates class. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip presents an overview of six different types of body stretching that one can perform with an EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, giv...
