By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.
In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs and butt. This training tips from Ebony magazine will get your body toned in now time. Watch this video workout and practice doing squats at home.
The dive bomber push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. The dive bomber push-up gives a whole body workout in one exercise. Learn how to properly do the dive bomber push-up with this fitness tutorial.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
This video tutorial features all kinds of tips on drawing the human head; in this case you will learn how to draw Luke Skywalker and make starships out of simple shapes. Learn how to sketch Star Wars by watching this drawing video.
This video shows you how to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day.
Explore the inner workings deep inside your skin. Watch this video to understand this visually stunning wonderment!
Make a giant sandwich costume for under $40. Brought to you by the excellent prop masters at Indy Mogul.
Do you need that special human touch to your special fx? Indy Mogul's Mike Johnson shows you how to make ballistics gels to create flesh and gore effects for your films.
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
You need a pen and a white sheet of paper. First of all start by drawing the outline of the head of the fox. Now you have to draw the outline of the grass on which the fox head is resting. Make many cross lines inside the grass outline to indicate grass. Now draw the neck and the ear of the fox. Also draw the grass surrounding the head of the fox. Now sketch the body line of the fox. Make cross lines on the body of the fox. Draw the front legs of the fox. Draw the grass outside the fox’s body...
Dragons are very popular storybook characters, especially with the release of "How to Train your Dragon" in movie theatres. Check out this tutorial and learn how to draw your very own fire-breathing buddy!
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
In this tutorial, we learn how to draw a human skull. To start, you will use your pencil to draw a light outline of the skull on your paper. After this, you will start to add in more shading and lines throughout the face to make it look like it has depth and contours. From here, you will draw in the teeth and then create the nose and the pits for the eyes. After this, you will start to shade in the sides of the skull darker and then add in any additional details like small cracks on the face....
Tut Teacher shows that if you're going to edit alot of pictures, learning to change your eye color in Photoshop is helpful.Go to Photoshop and open "human eye", zoom in and it gives more room to work with. First, go to your lasso tool, hold down and click. You can click and drag or click along the outside edge. Set to 6 pixels, more or less depending on the image. Make sure you don't click on scanner..it'll make the image go crazy. Keep clicking along the edge there'll be a symbol on the circ...
Seven easy basic art methods and steps to drawing Anakin Skywalker. The first 1-3 steps illustrates the basic drawing methods for the human head shape, and line placement for a basic human head. The fourth step illustrates basic drawing of the eyes, nose, mouth and ears. Step five illustrates the basic shading around the eyes, nose, ears and mouth. Step six illustrates how to add the shaping and styling of the hair and facial features. The final step illustrates how to shade the hair. It also...
A short video dedicated to the DNA Phantom Effect and how it might be related to human emotion. The DNA Phantom Effect is a questionable discovery by Russian scientist and "father of Wave Genetics", Peter P. Gariaev. In 1985 the very first evidential proofs of DNA being able to maintain wave/field type memory were found. That same year, the "DNA Phantom Effect" was given its name after observations made by Gariaev stated that physical DNA somehow attracted and manipulated light in a vacuum ch...
This four part instructional drawing video to draw human figures that sit within a space. It helps to begin by drawing a series of cubes. This warm up exercise allows you to arrange objects within a field of vision. You can then arrange human proportions in relation to the other objects on the page.
The growing stock of augmented reality apps filling up the Magic Leap store seems to be picking up pace in recent months.
Google largely helped to pioneer the concept of a steering wheel- and pedal-free self-driving experience when it began testing its Firefly pod-like vehicles a few years ago.
Coronaviruses are common viruses, and most of us catch one at some point — they cause about 30% of all common colds. A new accidental discovery could help fight these viruses, even the deadlier, emerging ones.
Mitochondria are known as the powerhouses of our cells because they generate energy to power them. But they also play a key role in the death of cells when they're damaged, infected, stressed, no longer needed, or at the end of their life.
Even though the Ebola virus was discovered as recently as 1976, over 30,000 people have been infected since, and half have died a horrible death. Since there's no way to cure the infection, the world desperately needs a way to prevent it — and the five similar viruses in its family, the ebolaviruses.
Our canine best friends could spread our bacterial worst nightmare, according to a recent study. The problem with drug-resistant bacteria is well known. Overused, poorly used, and naturally adaptive bacteria clearly have us outnumbered. As science drives hard to find alternative drugs, therapies, and options to treat increasingly resistant infections, humans are treading water, hoping our drugs of last resort work until we figure out better strategies.
Antibiotics used to prevent diseases in livestock are creating a world of hurt for humans and the soil we depend on for food. Bacterial resistance to antibiotics is a global health issue. The overuse, underuse, and poor use of these life-saving drugs is rapidly removing them as a treatment option for serious infections in humans—plus bacteria are naturally adaptive.
Mimesys, whose core focus has always been about creating holographic representations of humans for virtual and augmented reality, has released a video showing off their holographic communication platform in action. This new communication tool uses a combination of virtual reality, with the HTC Vive and a Kinect, and mixed reality, with the HoloLens, to allow the users to have virtual meetings from anywhere in the world as though they are in the same room.
The presence of certain bacteria can indicate whether the vaginal tract is healthy or not. It could also impact the likelihood of acquiring certain sexually transmitted diseases, like HIV, a new study suggests.
Security researcher Samy Kamkar, best known for his MySpace Worm, and most recently for his online calculator that can help you crack any Master Lock combination, is at it again. This time he's figured out how to break into security doors that have a motion-sensing egress system.
This video will talk about how one can make Nemo fish from the movie "Finding Nemo". This video is for all those who are Nemo fans.
There are many, many home remedies out there for relieving itchy mosquito bites. Everything from mud to banana peels and basil leaves to Alka-Seltzer tablets can help curb the itch. But before you even have to resort to any of those methods, you should be thinking about prevention. Wearing white clothing can help to keep mosquitoes aways from your skin, and there are many plants that will help mask your mosquito-attracting smell. But there's even more ways to keep those bloodsucking bugs away.
Fasting—or the practice of regularly abstaining from ingesting anything except water—is a pretty drastic move. I tried to fast for two days and made it to the 12-hour mark, which is when I broke down and ate a quart of ice cream.
Humans clearly demonstrate altruistic tendencies towards other members of groups with which they identify.
Halloween is the holiday of goblins, ghouls and witchcraft, and also death. So, what better way to celebrate the spooky season than with a skeleton drawing? More specifically, a human skull? Merrill K has you covered with this drawing tutorial. He'll show you the trick to sketching out a human skull (frontal view) in step-by-step instructions. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
In this how-to video, you will learn how to dress for your body type. The first shape is the inverted triangle, meaning your shoulders and bust are wider than your hips. The second is a rectangle, where your shoulders and bust are the same width as your hips. Next is the triangle in which your hips are wider than your shoulders and bust. Lastly, your body may have an hour glass shape. A v neck creates a slimming effect. This is useful if you have a big stomach or arms. A butterfly vest is als...
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
ThreadBanger's Corinne visits with Luca of Lolibomb to learn how to make winter-inspired vegan beauty products in a DIY fashion. Way to save some money on gifts! In just fifteen minutes and a few easy steps, make an animal-friendly body butter for your best buds with these ingredients: cocoa butter, hazelnut oil, emulsifying wax, stearic acid, liquid glycerin, distilled water, and a vitamin E preservative of your choice. Add the body butter to a decorative jar and you have a great gift that m...
A customized body form will allow your sewing projects to fit you perfectly. Need a body form but dont have the cash for one? Well this video episode of Threadbanger Projects shows you how to make a replica of yourself using your old scraps,some packaging tape and an old christmas tree.You'll have to see it to believe it!
