Every time you hit a tennis forehand you choose how you position your feet -- what stance you will use. You can hit a forehand with an open, neutral, or closed stance, but you should stay away from the closed stance if possible. This last stance makes it difficult to rotate your upper body through contact, making it difficult for you to use correct forehand mechanics.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Start with a basic tripod, and then follow this DiY tutorial which shows you how to construct a body mounted camera rig. Why spend hundreds of dollars on one, when it's so easy to just construct one for yourself at home?
In this tutorial, we learn how to improve acne by drinking water. Water is great to hydrate the body and it flushes the toxins out of the body. This will make your skin far less dry and it will keep your skin glowing. You can also eat the right foods to help keep your skin looking great. Tap water is alright to drink, depending on the different areas you are in. Filtered water is ultimately the best water for you to drink, because it will be clear of chemicals and be the best for your body an...
In this video, we learn how to improve the quality of movement in a tango dance. Focus on the connection with the other person, the music, and connecting with the body as you are dancing with the other person. Be very strong and heavy into the ground as you are dancing and very light as you are moving around. Do a strong walk and make sure you are in touch with the rhythm but also make sure your body moves lightly around the dance floor, like it's effortless. Keep your body in contact with th...
Looking for an easy way to tell if someone's telling the truth? In this clip, you'll learn how to tell whether someone is lying by looking at his or her feet. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
In this clip, you'll learn how to monitor your posture and maintain positive body language when flirting with a person you fancy. As a general rule, when flirting with someone, it's important that you be confident and natural. But, if you're feeling nervy, there's little shame in doing a little prep work with silly videos like this one. For more information, and to get started using this tip for yourself, take a look.
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
Wheatgrass is considered to contain many healthy nutrients for the body, but one thing that people can't get away from is the smell and taste. It's not the best tasting thing in the world, but if it's good for your body, then why wouldn't you try it out?
Magnet therapy is a form of alternative healing that is meant to relax and rejuvinate your body. In this clip, Francesca will tell you all about this form of therapy so that you can decide whether this type of treatment is right for you.
In this video tutorial, viewers learn how to draw women's dress. This video teaches viewers how to draw 3 different types of dresses: a conservative dress, long dress and festive dress. Begin by drawing the figure of the body and body shape. Make the body figure look free and fluent. Then add the legs and details to the dress. To add details, draw lines vertically along the dress to represent the folds of the dress. Finish by adding any extra accessories and details. This video will benefit t...
Everyone gets bad body odor at some point, whether it's because you are genetically predisposed (sorry) or because you just finished running two miles for gym class. But slathering on deodorant, which contains a miles-long list of petrochemicals and other cancer-causing paraphernalia, is probably not the safest choice for your well being.
With feminine florals being one of the hottest spring and summer trends, it's often recommended by the fashion elite - including Tim Gunn - that more masculine elements be included in your outfits to balance out floral girliness.
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
If you have thinning or short hair and are looking for a change, you may want to try a wig. There are many types of wigs today, different styles made up of different materials. Watch this video to find out information on buying a wig or hair piece so that you don't wind up looking like you have an animal on your head.
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: the basic inverted position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Hands Free Invert. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms.
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Circle Wave Combo move. Follow along with this belly dance tutorial to master this move.
Learn how to make this fun Christmas craft! To make an angel Christmas ornament, use pre-made wings or simply white feathers as a base, glue a looped pipe cleaner down as the halo and then attach a body and head out of colored poms. Create an angel ornament, using another ornament as the body, with instructions from an experienced craftswoman in this free video on Christmas crafts.
If you want to learn how to play cool songs on the piano then this tutorial is the place to start. This lesson teaches you how to play "Body on Me" by Ashanti featuring Akon and Nelly on the guitar. This lesson is geared towards beginner and intermediate pianists but it does assume prior knowledge of piano playing. Follow along with the host and soon you will be able to play "Body on Me" by Ashanti featuring Akon and Nelly on piano.
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
RC Car Action Magazine Editor Paul Onorato shows how to properly make equally sized body post holes. All you need is a marker. Watch this video tutorial and learn an easy tip for making even sized post holes on an RC vehicle.
RC Car Action Magazine Editor Matt Higgins shows how to fix common rock crawling problems such as body repair and a spun hex. Taking a remote control vehicle off road can often result in some damage, like a cracked body or a spun hex. Watch this video tutorial and learn how to fix common rock crawling problems on an RC vehicle.
Remember that uncle that used to do simple palming tricks, like pulling a coin from out behind an ear? This video magic tutorial shows how to perform several easy illusions using your hands such as the moving thumb trick. Watch this instructional video and learn how to do some easy magic tricks with just palming and hand or body manipulation.
Repetitive strain injuries can take toll on the body, but yoga can help is the pain of RSI. Watch this how-to video to learn a few yoga stretches that can help you with repetitive strain injuries. Learn to do full body stretches against a wall to stretch your back, legs, and arms.
This video tutorial demonstrates the steps for drafting a sloper that shows the exact shape of an individual's body between the waist and the hips. It can be used to create skirts for women, the top of pants for men and women, and body doubles (aka Dress Forms). Learn how to draft a lower torso sloper by watching this video fashion design tutorial.
This is a short video tutorial of the method used for body condition scoring beef cattle. Learn how to evaluate the state of cows to keep track of the weight and health of cattle livestock.
Learn how to extend the golf club away from your body and better your swing on the golf course.
Watch this demonstrative video to learn how to remove a full body wrap.
Having trouble with those baggy shirts? Can't find a decent pair of jeans that fit? This week we answer a viewer's question and solve some size issues, plus how to make a duct tape body form with Anda Lewis.
For preschoolers a rhyming song with hand movements. Singing songs with your child is wonderful for many reasons. The most important reason is that singing is it is fun and children love to sing. Songs are great for increasing vocabulary and pronunciation. Using hand and body movements with songs and rhymes helps preschoolers learn to control their bodies. There is even research that has shown that children who are actively involved in music do better in reading and math when they start schoo...
All of us remember "Twinkle Twinkle Little Star" for a reason. As a fond part of our childhood, it was a song that taught us about the wonders of the sky while also connecting us with our parents, who learned the song from their parents before them. Continue the tradition by teaching your kids how to sing "Twinkle Twinkle Little Star."
Ski instructor Josh Foster says you should not stand up too soon. You have to turn with your lower body to turn into balance. This will keep your hips stable. If you turn with your whole body, you will get out of balance.
