How To: Do a 10 minute arms and shoulder pilates workout
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.
Once each day, or according to your doctor's instructions, you will need to clean the urethral meatus - the opening where the catheter enters the body. The procedure to do this is explained in this video.
Watch this video to learn how to make a mold of a face using Body Double Silicone Rubber. This is a great technique for making masks or sculptures! Watch as he casts a finished lightweight casting.
This video explains the striking points on the body and proper technique for throwing the sai.
Learn to perform th Jiu Jitsu Crucifix Neck Crank.The crucifix has the ability to apply 600 lbs of force to the head and neck and uses the whole body to trap your partner.
For preschoolers this is lesson tune that works on animal identification and color recognition. It includes lots of Halloween themed and colored items like a skeleton, spider, and black cat. Preschool video lesson tunes are short songs or chants with an educational message done to a familiar tune. Music is used as tool to teach or communicate a message. Repetition is used to reinforce learning, and children love repetition. Hand and body movements are used to help deliver the message and for ...
This lesson tune works on shape recognition. Lesson tunes are short songs or chants to a familiar tune with an educational message. Music is used as tool to teach or communicate a message. Repetition is also used in these lesson tunes to reinforce learning, and children love repetition. Hand and body movements are used to help preschoolers learn to control their bodies Lesson tunes are even great for using increasing vocabulary, English, and pronunciation.
This lesson tune teaches the importance of clean hands and how to wash your hands. The length of the tune is designed to match the time a child should spend washing their hands. If you child just want to sing the tune with out the introductory teachings watch the preschool video titled: We Are Washing Our Hands Lesson Tune.” Lesson tunes are short songs or chants to a familiar tune with an educational message. Music is used as tool to teach or communicate a message. Repetition is also used in...
This video demonstrates a Reiki session, the passing of Reiki energy into a patient. The video walks you through transmitting your Reiki energy into a person at important parts of the body.
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
Learn how a small robot-like toy can be an endless supply of fun for a dog...and apparently the humans who own them.
When the climate changes, so do all the things that rely on the climate, including people, plants, and pathogens. A European study recently took a broad look at what kind of microorganisms are most likely to be affected as climate change heats, cools, dries, and wets the world around us.
By connecting the dots between theory and real-life effect, two new studies offer more proof that neonicotinoid insecticides are causing extensive damage to honeybee colonies.
Tell the truth. The bat picture creeps you out. You are not alone. But in reality, bats truly are some of our best friends. They gobble thousands of disease-spreading bugs a night. But they also carry viruses that can be deadly to humans. So, bats — friend or foe?
Social engineering makes headlines because human behavior is often the weakest link of even well-defended targets. Automated social engineering tools can help reclusive hackers touch these techniques, but the study of how to hack human interactions in person is often ignored. Today, we will examine how to use subtle, hard to detect persuasion techniques to compromise a human target.
Even before we are born, our immune system is hard at work. New research shows how the developing fetal immune system takes advantage of the time and opportunity of gestation — in the presence of mom's cells and tissues — to develop a sense of self.
Take a close look at the image above. These bugs spread a deadly parasite that infects thousands of people each year. They also live in the US, and it's important to know where they are and whether you need to worry that they're carrying a dangerous infection.
We fight cancer in a variety of ways, but no matter whether drugs, biologics, or our immune cells are part of the battle, they can do a better job fighting back cancer if we can help them find the tumors.
In the US, ticks can spread several pathogens in one bite. A new test offers physicians the ability to identify what infections ticks are carrying and can detect if one of the pathogens could be the spreading Powassan virus.
Viral infections have been the focus of attention in the development of autoimmune diseases—diseases where the body's immune system reacts to the body's own cells—because they trigger the immune system into action.
Overweight kids often become overweight adults. New research suggests a couple reasons why and suggested that there may be ways to intercept that fate.
Over 1.2 million people in the US are infected with human immunodeficiency virus (HIV)—and one out of eight of them don't know it. Even after decades of intense research into the virus, there's still no cure for it. One of the big problems is that the virus hides out in certain cells of the body, resisting treatments that kill it.
To shine light on the future of the relationship between humans and viruses, a team of researchers from the University of Oxford looked into the dim and distant past.
Exposed to hormones, pharmaceuticals, and other chemicals, the beautiful wild fish in Canada's Grand River have taken on some pretty odd characteristics—they're turning into females. A long-term study suggests using bacteria to manage polluted water could turn the tide for feminized fish.
No one can dispute the evolutionary success of bugs. The oldest insect fossils were found encased in crystallized mineral silica in Scotland in 1926, and they're between 396 and 407 million years old.
A young child becomes very thirsty very often and seems tired all the time. A visit to the pediatrician determines she has type 1 diabetes. The onset of type 1 diabetes may seem sudden, and it can be, but the disease may actually have been triggered by common childhood viruses years earlier.
A terrifying antibiotic-resistant superbug, one thought to only infect hospital patients, has made its debut in the real world. For the first time ever, the superbug carbapenem-resistant Enterobacteriaceae (CRE) infected six people who hadn't been in or around a hospital in at least a year, and researchers aren't sure how they got infected.
This quick and easy tutorial describes how to make a paintbrush using a clipping of hair.
Ever wonder what people used before toilet paper? Humans have been living on the earth for about 200,000 years. But toilet paper wasn't created until 1880. So what did we use before?
Learn how to draw Alucard (Adrian Farenheights Tepes link text the easy way. Adrian had special powers, preordained to be stronger than any human but not potentially as strong as his father especially in the dark arts. For the full tutorial with step by step & speed control visit: how to draw.
Draw a realistic man! This how-to video shows the steps of rendering a sketch of a human man. There are no audio instructions, but the process is detailed very closely in a visual guide. Watch this video drawing tutorial and learn how to sketch the male figure.
Everyone wants to be thinner, BUT, what if you'd like to put on a little weight? Or, how about a LOT of weight? Even in a photo? Well this video shows how to use Photoshop and its liquify tool to expand someone from their svelt self to a bigger, beautiful person.
At some point you'll find yourself in Jacobstown, a town filled with civilized Super Mutants and their counter parts, the Nightkin. You'll be asked by the local human doctor to check out Charleston Cave to find out why the Nightstalkers have been developing a natural stealth field. In the cave, however, lies a unique weapon called Oh, Baby! which is a unique super sledgehammer! In this video you'll get the location of the hammer and some info on the stats for the hammer itself.
The Paper Bag Princess is one of the most beloved children's books for girls of all time, and it's heroine is a great role model for young girls everywhere. If you love the book, watch this video to learn how you can make an easy, sexy Paper Bag Princess Halloween costume.
Oh, the iPhone 4 antenna. We've heard so much about how the vile human hand has impeded your perfect designs sublime functionality. But finally Apple has come down from it's high horse, admitted it was wrong, and started distributing free signal-fixing bumper cases to all of their iPhone 4 customers via, appropriately, an App for the iPhone. This video will show you how to use the Free Case Program App to order a free case from Apple or get a refund from them if you've already bought your own...
So you're mastered the basics of modeling 3D characters in 3D Studio MAX. Good for you. Where to now? This video perhaps? It will teach you how to use plane modeling to create a model of a human head. This technique requires some skill and experience at using 3ds Max, but if you've got that and need to move on to the next level, watch this video.
If you're a first year medical student, this is one of the skills you will be learning when training to become a doctor or physician— the ophthalmoscopic exam, which is an instrument for visually inspecting the retina and other parts of the human eye. Every doctor will carry an ophthalmoscope around in his/her pocket daily, so it's necessary that this would be one the first things you should learn in medical school. See how to examine the undilated eye, in five steps.
Catfish are great - they taste good and are friendly fish to catch. In this tutorial, learn how to save some money and make your very own catfish bait at home. This method of creating bait is very simple and can be made with ingredients you already have in your house. The ingredients for this bait might sound tasty to you, but don't try and eat it! The fish will find this concoction as yummy as a human would and you will be sure to catch plenty of catfish with this recipe!
In this how to video, you will learn how to draw an angel. First, draw the circles for the body and head. Add a leg and arm, as it will be drawn from a side view. Draw a rectangular shape for the harp and a circle for the halo. Lastly, draw the cloud below the body and wings. From here, you can fill in a detailed outline over the basic shapes drawn. This includes the fluff lines of the cloud, the feather lines of the wings, the mouth and hair of the angel, and the strings inside the harp. Onc...
Remember Michael Jordan? He may not be in the news as much today, but he's still one of the greatest basketball players that ever existed — nobody can doubt that. Professional basketball just isn't the same without MJ, but if you'd like to see him in action again, all you have to do is prime your pencil and pick out your paper and DRAW!