Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Look at these examples to begin drawing figures in space. It always helps to begin with a cube. Even if the form isn't anatomically correct, it will appear believable of the forms are drawn in relation to other objects. Watch this instructional drawing video to draw human figures using a few visual examples.
Watch this instructional origami video to fold an origami fox puppet. Kitsune is the Japanese word for fox. Japanese folklore depicts foxes as intelligent magical creatures who can sometimes assume human form. Fold this origami fox puppet to make your kitsune talk and tell stories. Don't forget to draw a cute face on your origami fox.
Writer,Directer And Producer Johnathan Williamson shows you how to model eyes for a character in Blender 3D in this software tutorial. Whether you are creating a video game character or a model of a human for something else, you will learn everything you need to model eyes for characters in Blender 3D.
When using a light microscope you need a very thin layer of cells on your slide. This how to video is a simple demonstration how to prepare onion cell Slides and human cheek cell slides.
This how-to video shows how you can hack a standard baseball cap into a cool invisible IR mask to hide your face from cameras anywhere, and look perfectly normal to the human eye! You have to admire a technically accomplished hacker. Now don't go out a rob a bank or anything. Watch this video tutorial and learn how to camera-proof your face with a creepy infrared mask.
From nowhere, you produce billows of smoke out of your mouth...it's like you've manufactured smoke in your lungs! Here all you need is a match and some strong lungs.
Krav Maga Worldwide Sherman Oaks Human Weapon Jarret Waldman teaching defense for gun to the head while kneeling executioner style.
Take a journey into a louse, a tiny bug clinging to a human hair. Explore the inner workings of this nasty beast. Understand this fascinating wonderment!
The History Channel features great fighting tutorials on their show Human Weapon. Here they go into the ancient Israeli art of Krav Maga. Bursting will counter a surprise attacker by hurling your power into their core and blocking their weapon from striking you.
The video shows us a how to draw a human figure in a very simple manner. It is done using a pencil. First, you draw the axis lines both horizontal and vertical with a very light shade. Now start drawing the upper right part and lower left part simultaneously so that you can get a rough shape of both the top and the bottom of the human figure. Then start drawing the face of the figure very lightly and then darken the shades of the figure which you had done previously. The shades are made darke...
Adding another arrow to its quiver of augmented reality acquisitions, Apple has reportedly acquired Spektral, a computer vision company with technology for real-time compositing (otherwise know as the "green screen" technique in broadcast TV and film).
On all other iPhone models, you go to "Battery" in the Settings app and toggle on "Battery Percentage" in order to see the exact amount of power left in the status bar. On the iPhone X, XS, XS Max, and XR, however, that option no longer exists since there's not enough room up there to show the percentage indicator because of the notch for the TrueDepth camera system. But that doesn't mean it's gone entirely.
Waymo just received approval on a patent for a push-button console that replaces not only a steering wheel in a car but the brake and gas pedals, too. This reflects Alphabet's driverless arm could remain true to its original mantra of developing cars that pilot themselves without human intervention.
When you have an infection, a doctor prescribes antibiotics to make the bacteria that causes it disappear. Sounds like a good idea, but the disappearance of microorganisms that have inhabited humans for millennia could be driving rising numbers of serious illness and debilitating conditions.
Wherever there are people, the party is sure to follow. Well, a party of microbes, at least. That is what scientists at NASA's Jet Propulsion Laboratory have found after a 30-day microbial observation of the inflatable lunar/Mars analog habitat (IMAH).
A Norwegian shipping company says it will launch an unmanned container ship within four years, as the shipping industry begins to apply driverless technology to commercial sea transportation.
Lenovo has partnered with Wikitude to develop a cloud-based platform for delivering industrial-focused augmented reality content, the companies announced at the Augmented World Expo today in Santa Clara, California.
Colorado State University scientists have developed new tech that quickly identifies the presence of Zika virus in mosquito populations — and in human body fluid.
Researchers have been studying the blood meals of flies to understand the flow of infectious pathogens in wild animals.
The culprit probably wasn't what doctors were expecting when a 57-year-old man in Hong Kong came to the hospital. The patient was admitted to the intensive care unit in critical condition. A clue to the cause of the infection would lie in the man's profession—he was a butcher.
After California college student Luis Ortiz blacked out and was taken to the hospital in 2015, doctors were startled to discover the reason his brain was swelling—a one-centimeter long, wriggling tapeworm living within a ventricle in the middle of his brain.
Frosty the Snowman is a fairy tale they say, but this microscopic snowman is very real and just broke the record for the world's smallest snowman. (Though, it's not Guinness-official yet.)
Google's new Project Fi cellular carrier has been making waves across the mobile industry, so we decided to put it to the test against T-Mobile, one of the more established networks. For the actual testing, we slapped a SIM card from each carrier into two identical Pixel XL phones, which offer full compatibility with both networks.
Leap Motion created gesture control for all sorts of things, including virtual reality, long ago, but developers must build in support for their tracking peripheral to use its full potential. As a result, they've created an "Interaction Engine" for Unity, the primary platform for developing virtual and mixed reality experiences, to try and take gesture interaction to the next level.
One of the major criticisms of virtual reality, and much modern technology in general, is the antisocial nature it creates. But vTime wants to overcome the isolating nature of VR headsets with a virtual hangout space for you and your friends.
Walking, talking, life-size holograms aren't just for staging Hatsune Miku concerts and reviving Tupac, Michael Jackson, and other fallen stars.
If you're studying human anatomy (or have ever visited a doctor's office), you're no doubt familiar with those plastic anatomical models with removable pieces meant to teach the different parts of the body. Before those, there were illustrated pop-up books. If you need to know the difference between the latissimus dorsi and the multifidus, you're probably better off sticking with your textbook diagrams. But if you prefer a more artful approach (and have a lot of time one your hands), this pap...
Instead of risking damage to your hair with products and heat, follow the instructions in this video to learn how to use natural human hair extensions to create a stunning style. You can look like a Victoria's Secret model in no time after watching this video.
We understand why companies affix sticky labels to their products. We just don't understand why they manufacture these labels with unyielding, Godzilla strength glue. Who wants to open up a new microwave only to end up with partially peeled labels and glue stains?
If you're drawing someone in profile, and they have strong, muscular arms, you'll need this tutorial. It demonstrates how you can draw people from the side and, using perspective and a strong working knowledge of the human body, draw realistic arm muscles.
If you want to draw someone with a muscular arm from the front, this tutorial is for you. Using perspective and an advanced knowledge of the human body, you're shown how to draw male and female arm muscles using the front view.
