Human Strengths Search Results

How To: Solder jump rings

In this tutorial, we learn how to solder jump rings. This will give the rings more strength if you are doing a chain or a bracelet, and it won't break on thread. You will need a flame, wick candle with a number four tip, and something to light the torch. Start out by closing the gap in your jump ring until it's aligned and there is no gap left. Then light the fire for your solder and use it to cover over the jump ring. Once a few seconds have passed, you will be finished with the soldering of...

How To: Create basic 3D text in After Effects

In this tutorial, we learn how to create basic 3D text in After Effects. First, make a new composition and then create a text layer. After this, write in your text that you want in 3D. Then, add shatter to the drawing and select rendered. From here, change the pattern to custom and shape to text 1. Then, put all the strength and gravity to 0. Then, frame the text into the position that you want it to be in by rotating it around. Change the color if you would like to, then when you are done sa...

How To: Gain weight with a fast metabolism

In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...

How To: Infight in boxing

In this video, we learn how to infight in boxing. To get on the inside you either have to slip or block. When you slip, you will get closer and closer to the opponent you are again. When you are on the inside, you can do the damage you want to do. Another way to get inside is to block all the hits they are throwing at you so they are blocking themselves and you can get on the inside. This sounds easy, but it takes a lot of strength and energy. You will have to endure the hits against you and ...

How To: Get fleas out of your house

Fleas carry disease and are a massive nuisance to human and animal alike. If your pet has fleas or your house has gotten infested in some other way, watch this video to learn how to get the fleas out of your house for good.

How To: Create a 3D model a male or female torso in Blender 2.5

This clip presents an overview of the topology of the human torso. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.

How To: Adjust and align the brakes on a Nitro RC car

In this tutorial, we learn how to adjust and align the brakes on a Nitro RC car. It's very important to adjust and align your brakes so your RC car stays in top shape and doesn't get ruined while you are using it. Take the caliper out and see what the strength of it is, if it needs to be tightened, tighten it on both sides. Make sure everything is hooked up to a radio, then look to see if everything is reacting in correct order. When you pull the throttle back, everything should be moving in ...

How To: Kick start a new fitness routine with Kung Fu

In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...

How To: Start doing pull-ups

In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you can't do anymore of them. Low cable rows are your next exercise, making sure you have the right form while doing them. Start to do W's next, while sitting down on your knees and using control with your arms. After this, ...

How To: Perform the 6 o'clock in ballet

In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...

How To: Do interval cardio training

In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each time you start a new two minutes. You can increase it by doing a higher speed, higher incline, or anything else. When you feel like you can't do anymore, log what speed or intensity you were at. Continue to do this exerc...

How To: Train legs to failure using "post-exhaust training"

In this video, we learn how to train legs to avoid failure using post exhaust training. First you will do a hack squat, which is where you will hold dumbbells and place your heels on a step, then squat down through the heels. Keep your chest up while doing this and you will work your butt, hamstrings and lower back. The next exercise you can do is a front lunge, which includes you lunging to make a 90 degree angle alternating between legs. The last exercise you can do is to hold a bar and squ...

How To: Increase hair elasticity

In this tutorial, we learn how to increase hair elasticity. A great mixture that will help increase your hair elasticity is honey and water. When your hair is wet, it can stretch up to 50% longer than it is without breaking! If you have low elasticity, your hair will not curl well and the heat will not keep your hair curly. There are many products out there that will give you more elasticity to your hair. Putting moisture in your hair will also help. The last tip is to see your doctor and ask...

How To: Protect your wrists when using a Pilates Reformer

This clip offers advice on how to save your wrists and build strength in your back when using a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete...

How To: Draw eyes in Adobe Flash CS3

If you are just getting started working with Flash, CS3 might be a good place to start since it's cheaper and simpler than it's newer counterparts. This video will teach you how to use Flash CS3 to perform a basic task: drawing a human eye. Once you can do this, you can start on the plethora of more advanced tutorials elsewhere on our site!

How To: Do the "hangman for shoulders" on the yoga trapeze

In this video tutorial, viewers learn how to do the "hangman for shoulders" exercise using the yoga trapeze. Begin by lying on your stomach with a mat underneath your stomach. With both hands, hold onto the handles of the trapeze and drop your head down. Slightly use some strength to hold on, but try to use little as possible. Slightly bend the arms and keep the body soft as possible while in the hanging position. If you feel comfortable, wiggle your body for a deeper stretch. This video will...

How To: Do a yoga revolved side angle pose

In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...

How To: Take care of relaxed hair

To take care of your relaxed hair, you will need to choose your relaxer carefully. Lean towards relaxers that aid tensile strength rather than deplete it. The hair has to be conditioned properly and regularly. Relaxed hair has been processed, and it requires a lot of moisture. Try using a hair mask. The Moroccan masks are a good choice for your hair. Make sure that you deep condition the hair at least once a week. Try to avoid blow drying your hair. Blow drying dries out the hair. It pulls th...

How To: Do chaturanga, pigeon and the supported fish yoga pose

In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...

How To: Model 3D heads using Maya

Maya is the most powerful and widely-used program in 3D graphics today. All of this power also means that it is likely the most complicated 3D modeling as well. This video features some basic tips for using Maya to create a 3D model of a human head. It doesn't have any instructions, so some basic knowledge of the software is recommended, but the techniques are basic enough that newbies should be able to pick it up as well.

How To: Bunnyhop with a BMX bike

The bunnyhop is to BMX biking as the ollie is to skateboarding. It is the most basic means of getting off the ground, and the basis of big airs and most tricks. This video will teach you how to perform one yourself and get your BMX skills off the ground. It may take a while for you to be doing it as high as the narrator in the video, and you will have to develop some serious leg strength to ever equal his height.

How To: Retouch a face in Adobe Photoshop

Improve your complexion the easy way! Learn how to digitally retouch a face with Photoshop. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial. For more information, including step-by-step instructions on how to retouch human faces within Photoshop, watch this graphic designer's guide.

How To: Get a ripped chest at home

In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.

How To: Open a door without a lockpick

In this tutorial, the instructor shows us how to open up a door with a screwdriver. For this to work you will need a locked door and a screw driver. You first will need to take the screw driver and push it under the two latches on the side of the door on the lock. Keep pulling back on the latches with the screwdriver until the door pops open, this can take a few minutes or a few seconds depending on the lock strength. This will work on most normal door locks. Be careful because this will leav...