Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Making a head is hard enough with pen and pencil or with clay. Doing it in a 3D graphics program can seem impossible. This video is here to prove that such is not the case. Its eleven parts feature incredibly detailed instructions for modeling a human head using 3D Studio Max, one of the most popular software suites for 3D modeling. Follow along at your own pace, and you should be making your own head in no time!
In this video, Julie teaches viewers how to toilet train their cats. This is, to clarify, training to use a human toilet. First, you will have to get your cat acquainted with toilet seats. Take a toilet seat (that is clean) and tape it securely to the top of your cat's litter box. Once your cat is used to that, buy a sitz bath (or a similar-sized container) that will fit under the toilet seat but above the toilet bowl. Fill it with cat litter and wait until your cat is comfortable with using ...
The new Splinter Cell video game has a co-op mode now, which means you don't need to play online anymore just to play against a human. You can have your best friend sitting right next to you… playing on the same Xbox 360. Forget the absurdity of playing in separate rooms, play in the same room. Splinter Cell: Conviction for the Xbox 360 is the way to go.
We've been so worried about volumetric scans possibly robbing celebrities and performers of their agency and right to control their image that, somewhere along the way, we forgot that scans may not always be necessary to produce passable holographic performances.
While Magic Leap World gets its share of fun apps for playing with Porgs, watching TV, and exploring the ocean's depths, developers are making a strong business case for the Magic Leap One as well.
The growing stock of augmented reality apps filling up the Magic Leap store seems to be picking up pace in recent months.
For Snapchat users wondering if that selfie is ready to send to their crush, independent Lens Studio creator Andrew Mendez created a handy tool called the Smile Rater.
Not content to merely assist surgeons via the HoloLens, Medivis has expanded its augmented reality suite to Magic Leap One with an app for medical students.
It may sound like deja vu, but neural interface startup CTRL-labs has closed a $28 million funding round led by GV, Google's funding arm, for technology that reads user's nerve signals to interpret hand gestures.
On Sunday, Apple CEO Tim Cook (the number one person on our NR30 list) made a rare television appearance to talk about and show off his current obsession: augmented reality.
Have you ever browsed through Lenses on Snapchat and got bummed out when the app recommends that you "try this with a friend" and you're all alone? Well, now you can take AR snaps with your cat!
The transcribing app can be an invaluable tool, especially if you're a student or are in a profession that relies on audio journals or interviews. These apps can convert important recordings like lectures and meetings into text for you to carefully read through to better comprehend.
In hopes of strengthening its growing augmented reality team, Apple has reportedly hired Michael Abbott, an engineering and investment veteran with past ties to Twitter, Microsoft, Palm, and others.
Andre was enjoying the carefree life of a 12-year-old with his friends, riding his bike and playing sports, like all kids that age. Schoolwork wasn't hard for him, and his grades showed that.
As the fish farming industry struggles to become more environmentally friendly, it just gained another problem. Fish food loaded with antibiotic-resistant genes.
Whether or not a microbe is successful at establishing an infection depends both on the microbe and the host. Scientists from Duke found that a single DNA change can allow Salmonella typhi, the bacteria that causes typhoid fever, to invade cells. That single genetic variation increased the amount of cholesterol on cell membranes that Salmonella and other bacteria use as a docking station to attach to a cell to invade it. They also found that common cholesterol-lowering drugs protected zebrafi...
Newly appointed Ford Motor CEO Jim Hackett admitted yesterday that demand for driverless transportation could take many different forms and that Ford was rethinking how it would tailor its cars and mobility services for self-drive modes of transportation in the future.
So cute, so furry, and so chock full of parasites. While raccoons are fun to watch, they are neither friendly nor clean — and they can make you sick in more ways than one.
Many wonder how driverless cars will ever be able to navigate through any driving condition imaginable — but the point is self-taught machines, in theory, have the innate ability to adapt to chaotic and extreme driving conditions in ways far superior to what humans are capable of.
Driverless transportation is definitely coming closer to the mainstream, but most companies developing the technology have said it will be another couple of years before we see autonomous vehicles being used as an alternative for typical transportation.
A new study published on April 12 in Medscape gives us an update on the Hantavirus genus of pathogens, which spread viruses via rodents that can cause fatal diseases in humans, such as hantavirus pulmonary syndrome (HPS).
We've been dying to see how the new LG G6 stands up to wear and tear, with its near bezel-less display and glass construction, ever since the device was announced at Mobile World Congress 2017 in Barcelona.
Mimesys, whose core focus has always been about creating holographic representations of humans for virtual and augmented reality, has released a video showing off their holographic communication platform in action. This new communication tool uses a combination of virtual reality, with the HTC Vive and a Kinect, and mixed reality, with the HoloLens, to allow the users to have virtual meetings from anywhere in the world as though they are in the same room.
To much of the United States, Zika seems like a tropical disease that causes horrible problems in other countries but is nothing to be worried about stateside. It may make you rethink your beach vacation abroad, but not much more than that. However, if you live in Florida or Texas, the possibility of getting a Zika infection where you live is real — and local outbreaks are more and more a possibility.
Microsoft's HoloLens may the coolest new advancements in technology we've seen in quite some time, and anyone (with deep pockets) can buy one right now. But so far it's been an isolated platform where you experience mixed reality alone and others watch you air tap nothing but air. Developers are working to change that, and we're seeing the first examples crop up online already.
A 2D film can show you something, but a 3D film in virtual reality can make you feel it. If done right, you'll feel immersed in a new world that surrounds you. If done wrong, you'll get nauseous and uncomfortable. SilVR Thread, a 360-degree VR video company, figured out a few important ways to get the feeling right.
Welcome back, my hacker novitiates! If you have been following this new Snort series, you know that Snort is the world's most widely used intrusion detection/protection system. Now a part of the world's largest network equipment company, Cisco, it is likely to be found everywhere in one form or another. This makes a compelling argument for learning how to use it, as it will likely be a necessity in any security-related position.
On Wednesday, Microsoft launched a chatbot on social media that learns from conversation, and trolls quickly taught it how to be a shameless, Nazi-loving bigot. Oh Internet, an opportunity for a Hitler joke never slips past you, does it? This Is Why We Can't Have Nice Things
We've all been there. Channel surfing lazily whilst reclining on the sofa—then all of a sudden, the remote stops working. Out of frustration, you hold the remote up higher, press the buttons harder, or maybe a even give it a good smack hoping that will fix it. Right around this time, you start to wonder if your trusty old remote has finally called it quits or if it's just a dead battery.
Security researcher Samy Kamkar, best known for his MySpace Worm, and most recently for his online calculator that can help you crack any Master Lock combination, is at it again. This time he's figured out how to break into security doors that have a motion-sensing egress system.
Are you a follower or a leader? No matter how you respond, we all know that leader is a more desirable position to hold. Great leaders typically share a few qualities—confidence, intelligence, and strength, to name a few—but one of the most intriguing is their appearance. With the right facial structure, and some well-rehearsed expressions, you can trick others into thinking you're leader material.
Communication is the key to any healthy relationship, and when I say any, I mean human and non-human. Previously, one of the biggest culprits for not understanding what you meant was Siri, but now it looks like it has some competition with the new Kinect system, which can control practically everything on your Xbox One—if it can understand you.
If you've recently joined the ever-growing ranks of the cable cutters, you're far from alone. More and more people (myself included) are getting fed up with service providers' outdated subscription models and absurd pricing—and canceling their service.
Looking to make your Xbox your own? Check out this tutorial for details on how to create your own custom designed faceplate and make a statement.
Have you ever bought a cork product? Cork liner? Cork coasters? Wine… with a cork? Well, did you ever wonder where it comes from? Watch this video demonstration and you'll find out how raw cork is extracted from the Cork Oak.
No matter who you are, a little self-confidence can go a long way toward making your dreams come true.
