Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
Deadbolts are a security lock which are usually put on exterior doors. Many saftey experts recommend increasing the strength of your home deadbolt lock. This quick tutorial teaches you how to make your deadbolt extra secure and increase the safety of your house.
Castaway is one of the growing family of popular online games available from Armor Games and Kongregate Games. This video will teach you how to use the infamous cheat engine to hack the game, increasing your strength and other statistics using an 8x process. Never languish with a weak character again, cheat you way to the top!
In this tutorial, learn how to do the complicated kiteboarding trick - the "backloop". This trick requires super upper body strength to pull off. If you think you've got what it takes, follow along with pro Mathias Wichmann as he shows you how to soar.
Handstands are hard to do and require significant upper body strength. If you would like to learn how to exercise your upper body and wrists so that your handstands will last longer, look better and be safer.
In this free two-part video yoga lesson from Manhattan yogi Sadie Nardini, you'll learn a creative, heart-healthy and body-transforming flow with Crow, Pigeon, Bridge, Wheel and Handstand preparation hops all in one! With Sadie Nardini, founder of Core Strength Vinyasa Yoga.
Check out this wrestling drill from Barry Davis Wrestling. This is a basic drill to be used during warm-up or warm-down that helps strengthen the neck muscles.
Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic conditioning.
Paper rolls in a circle to close modem will help to increase the interference WiFi up a lot. This helps to increase your WiFI range and signal strength is low. This is a parabolic antenna to reflect the signal in the direction of your laptop.
Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and you'll pick up your race time. You will need properly fitted running shoes
This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.
You've probably heard muscleheads boasting about their ginormous biceps before, or how Michelle Obama's biceps are to die for. But when it comes to sculpting lean and slim arms, your triceps need equal loving (they're the muscles right below your triceps on the underside of your arm).
Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Unilateral pull down are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen the back with unilateral pull downs. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
The Centauri Knot works well with a wide range of line diameters and should regain around 90 percent of the lines breaking strength. The centauri knot is also fairly easy to tie and is therefor a popular choice by many anglers. The knot is ideal for small hooks, rings and swivels. Watch this video knot-tying tutorial and learn how to tie a centauri not for fishing.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or the side plank yoga pose. Yoga instructor Christine Navarro demonstrates the Vasisthasana or the side plank yoga pose and provides instruction on getting into the posture. Strength building exercises are also provided.
The bowline knot is called the king of knots, and is perhaps one of the most important knots you could learn how to tie. It's used for making a loop at the end of a line. It's very strong, and doesn't diminish the strength of the line much, but is still easy to untie. Watch this video survival training tutorial and learn how to tie a bowline knot.
Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "Kip-up" move. This move takes a lot of upper arm strength, so you have to practice these a lot. Watch this how to video and you will be breaking a "kip-up" in no time.
Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.
Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in three easy moves.
If you've ever wanted to track down the source of a Wi-Fi transmission, doing so can be relatively easy with the right equipment.
The long and somewhat tumultuous journey of Leap Motion has come to an end, thanks to another startup.
While Animal Crossing's emphasis has always been on making friends with the animals that populate your world, each subsequent game following its initial release has stressed relationships with human players more and more. In Animal Crossing: Pocket Camp, making human friends is a crucial part of the process with the inclusion of market boxes, Shovelstrike Quarry, and giving "kudos."
Recently released accident reports by the state of California's Department of Motor Vehicles show humans did a lot of dumb things to cause accidents with General Motors' (GM) Cruise Automation driverless vehicles in San Francisco this year.
The fatal crash of Air France Flight 447 is one of the most tragic accidents in avionic history — while it also serves as a stark reminder of what can go wrong when humans rely too much on driverless vehicles.
China just confirmed a sixth avian flu outbreak since October. On Tuesday, the Ministry of Agriculture stated that there had been another instance of bird flu in the Hubei province, of the H5N6 influenza virus. The outbreak occurred in the city of Daye, which is home to some 900,000 people, but hasn't been linked to human infections yet.
Cats give us so much—companionship, loyalty, love... and now the bird flu. Several weeks ago, a veterinarian from the Animal Care Centers of New York City's Manhattan shelter caught H7N2 from a sick cat. According to a press release from the NYC Health Department on December 22, "The illness was mild, short-lived, and has resolved." This isn't the first time cats have passed infections on to humans, but it is the first time they passed on the bird flu—avian flu H7N2, to be exact.
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Roughly five million years ago, humans split off from chimpanzees, who had in turn split off from gorillas five million years earlier.
You know how people who proclaim they can't draw always muddle through drawing assignments by piecing together a couple of stick figures? Well, that's because stick figures are the absolute easiest figures to draw.
The human skeleton may not be that artistically satisfying by itself, but a good realistic model of one is the basis of much of the most anatomically correct and natural-looking art. This three-part video will teach you how to 3D model a skeleton using Maya, starting with the vertebrae, then the spine, then the ribcage. If you can create this, you are well on your way to 3D modeling all sorts of natural human forms.
Arguably the single most important aspect to modeling is topology. This Blender 2.5 overview tutorial takes a look at the topology of the human foot, examining each of the main edgeloops, poles, etc. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information,...
A common problem with human patient simulators is that they are very easy to break. In this tutorial, learn how to perform simulated open heart surgery on a HPS without breaking any of the mechanisms inside his chest. This video will demonstrate how to modifiy a human patient simulator (HPS) for open heart surgery/thoracotomy proceudres in the simulation center. Although the video demonstrates the method on a Laerdal Sim Man, the technique can be appled to other simulators.
The process of making man - whether you believe we were brought here magically at the whims of an intelligent maker or we evolved slowly from apes over millions of years - was agreeably complex and arduous. Cut the crap and make your own species of miniature humans in a zillionth of the time by watching this video by Jo Nakashima.
