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How To: Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...

How To: Origami a nice swan

Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.

How To: Use visual landing markers in Microsoft FSX

In this how-to video, you will learn how to use placemark visuals to make a perfect landing in Flight Simulator X. Along each runway, there are lights that range from red to yellow depending on your range. 2 reds and 2 yellows or 2 yellows and 2 reds mean that you are on the correct glide path. The lights will change according to your height while approaching the runway. Try and maintain the correct color code as you start to land. Keep on trying until you get it perfectly. Viewing this video...

News: Human Dissection Illustrated in Anatomical Pop-Up Books

Before there was Gray's Anatomy, physicians and medical students used anatomical flap books to explore the inner workings of the human body—a scientific illustrated guide that takes its name from the moveable paper flaps that can be "dissected" to reveal hidden anatomy underneath. Similar to pop-up books, these instructional tools mimic the act of human dissection, allowing doctors and students to study the intricacies of the body normally concealed by flesh.

How To: Make a simple keylogger in Visual Basic 2008

The following video shows how you can make a keylogger in Visual Basic 2008. Follow the steps below to create your own keylogger. First you will want to open a new application and name it according to your preferences. Then you want to click on the toolbar button and click textbox. In the textbox values, you will want to select the value of true for 'Multiline' option and the value of True for 'Read only'. On the toolbar, select the 'Behavior' tab and mark it as 'Window'. Go back on to the ma...

How To: Browse the Internet at work

Learn how to browse the Internet at work and get away with it. Load Excel (Any version will do). Click on the Data tab. Click 'Import External Data'. Click 'New Web Query'. Once the window has loaded, click through the prompts, selecting Yes. When the window has loaded completely, go to your favorite website in any browser you want. For this example, Twitter is used. Go to the RSS Feed and copy the link that appears at the top. Paste the link into Excel and click the Import button. Accept any...

How To: Treat spider bites

Spider bites can range from harmless to fatal, spiders themselves coming in many varieties. you're bitten by a spider, you should wash that area carefully with soap and water and do this several times per day until the skin is healed. You can also apply an ice pack wrapped in cloth or a cold wet wash cloth to the area that has been bitten. Learn more about spider bites in this medical how-to video.

How To: Use the BD Genie Safety Lancet blood sampler device

Check out this video tutorial to see how to use the BD Genie Safety Lancet blood sampler device. BD Genie Lancets are high quality, safety-engineered, single-use capillary blood sampling devices. They offer a permanently retractable blade or needle feature that minimizes the possibility of injury or reuse. BD offers a full range of blade depth and needle gauges for sufficient blood volume in multiple sample requirements. All Genie's can be used in conjunction with BD Microtainer Tubes.

How To: Prep for a Lucrative Project Management Career with These Courses

More and more tech-savvy leaders are flocking to the lucrative and exciting world of project management thanks to the high-pay, analytical environment, and nearly unparalleled flexibility. But this means that competition for the best positions in this dynamic field is fierce. If you want to stand out from the crowd, you're going to need to have more than a few base-level certifications on your résumé.

How To: Find 3D Snapchat Filters for New Effects with Your iPhone's Face ID Camera

When it comes to filters, Snapchat is no slouch. The chat app's array of effects rivals even the fiercest competition from filter masters like Instagram. Now, the company has a new trick up its sleeve that adds depth to your selfies (and even more new filters), and that feature is called 3D Camera Mode, available for iPhone models with the TrueDepth camera used for Face ID.