How To: Do four times abs to tone the lower abdominals
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
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How To: Create a rig when animating a 3D model in Blender
Learn how to create a character rig when animating 3D models in Blender. Specifically, this clip addresses the following topics: Bone creation, splitting and re-parenting. Weighting with bone heat, mirrored weight painting and posed weight painting. IK setup, bone roll, and pole targets. Advanced foot rig with control to pivot off of the heel, toe, ankle or ball and control to lift the toes. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or...
How To: Perform triceps kickbacks to tone triceps
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
How To: Set up the ultimate ketchup prank
You must have a certain attitude to appreciate practical jokes and pranks. Your friends (or targets) may not appreciate pranks as much as you, especially messy ones. The messy pranks are the ones that are less likely to provide a laugh from your victims, at least not right away. This ketchup prank is one of those.
How To: Work out your butt with Brooke Burke
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
How To: Get great skin like a celebrity
Not everyone in Hollywood owes their nice complexion to a dermatologist. Here are some homespun beauty secrets you can steal.
How To: Train birds with B.F. Skinner's shaping methods
This is footage from B.F. Skinner's psychological tests on shaping behavior.
How To: View Animals, Spaceships & Products in Augmented Reality with Google Search
While much of the world is currently in some form of quarantine due to the COVID-19 pandemic, augmented reality (AR) gives us all the opportunity to see virtual content while stuck in our homes.
How To: Spot Fake Businesses & Find the Signature of CEOs with OSINT
Businesses leave paper trails for nearly every activity they do, making it easy for a hacker or researcher to dig up everything from business licenses to a CEO's signature if they know where to look. To do this, we'll dig into the databases of government organizations and private companies to learn everything we can about businesses and the people behind them.
How To: Discover & Attack Services on Web Apps or Networks with Sparta
Automating port scanners, directory crawlers, and reconnaissance tools can be complicated for beginners just getting started with Kali Linux. Sparta solves this problem with an easy-to-use graphical interface designed to simplify a penetration tester's tasks.
How To: Compromise a Web Server & Upload Files to Check for Privilege Escalation, Part 1
Information gathering is one of the most important steps in pentesting or hacking, and it can often be more rewarding to run things on the target itself as opposed to just running scripts against it remotely. With an SQL injection, a hacker can compromise a server and, ultimately, upload and run the "unix-privesc-check" script locally in order to further identify possible attack vectors.
How To: Use Metasploit's Database to Stay Organized & Store Information While Hacking
The ability to stay organized and be resourceful with data gathered from recon is one of the things that separates the true hackers from the script kiddies. Metasploit contains a built-in database that allows for efficient storage of information and the ability to utilize that information to better understand the target, which ultimately leads to more successful exploitation.
How To: Discover Open Ports Using Metasploit's Built-in Port Scanner
One of the first steps in reconnaissance is determining the open ports on a system. Nmap is widely considered the undisputed king of port scanning, but certain situations call for different tools. Metasploit makes it easy to conduct port scanning from directly inside the framework, and we'll show you three types of port scans: TCP, SYN, and XMAS.
Hacking macOS: How to Hack a MacBook with One Ruby Command
With just one line of Ruby code embedded into a fake PDF, a hacker can remotely control any Mac computer from anywhere in the world. Creating the command is the easy part, but getting the target to open the code is where a hacker will need to get creative.
News: Makers of Ghostbusters World Scare Up Sneak Peek of Gameplay Footage
Sony's Ghost Corps, the caretaker of the Ghostbusters franchise, just released some pre-alpha gameplay footage from the upcoming Ghostbusters World location-based AR game to whet the appetites of would-be hunters of the paranormal.
How To: Hack Your Neighbor with a Post-It Note, Part 3 (Executing the Attack)
Now that we have our payload hosted on our VPS, as well as Metasploit installed, we can begin developing the webpage which will trick our "John Smith" target into opening our malicious file. Once he has, we can take over his computer.
Exploit Development: How to Read & Write to a Program's Memory Using a Format String Vulnerability
Format strings are a handy way for programmers to whip up a string from several variables. They are designed to save the programmer time and allow their code to look much cleaner. Unbeknownst to some programmers, format strings can also be used by an attacker to compromise their entire program. In this guide, we are going to look at just how we can use a format string to exploit a running program.
HoloLens Dev 102: How to Create an ImageTarget with Vuforia & Set Up the Camera System
Now that we've set up Vuforia in Unity, we can work on the more exciting aspects of making physical objects come to life on the HoloLens. In this guide, we will choose an image (something that you physically have in your home), build our ImageTarget database, and then set up our Unity camera to be able to recognize the chosen image so that it can overlay the 3D holographic effect on top of it.
How To: Hack Android's WhatsApp Images with BASH and Social Engineering
Hello friends. This is actually my first how to.
How To: Play PSP Video Games Smoothly on Your Samsung Galaxy Note 2
If smartphone video games have a weakness, it's probably their inability to emulate the riveting and immersive experience that consoles offer.
How To: Craft a cheap mini flower pot for Valentine's Day favors
Want to hand out lollipops to your kid's class for Valentine's Day? Then don't just phone it in by scouring the shelves at Target the night before for some Dora the Explorer paper valentines that you'll tape to the lollipops.
How To: Achieve a gold trophy on the B-1 License Test (stopping) in Gran Turismo 5
After you purchase your first car in Gran Turismo 5 on the PlayStation 3, you'll unlock the National B License Tests. The first one (B-1) is a stopping challenge, and if you want to learn how to get the gold trophy, this video gives a perfect example of how to get it.
How To: Create a perfectly aligned tri-laser effect for your predator mask
Going for a Predator outfit for Halloween or as a cameo in your film, you want to try to get as close to the real thing as possible. In this video you will learn how to perfectly align LED lights to create the targeting lights that the predator uses for its canon with a quick tutorial!
How To: Create a '60s "Mad Men" inspired hairstyle for Halloween
Christina Hendricks, who plays Joan Holloway on "Mad Men," recently rendered a male reporter speechless during a live interview. And honestly we're not surprised.
How To: Make a statement piece necklace from old zippers
Back to school is the best time of the year to flaunt new clothing and accessories you scored during the summer. But since so many of us shop at the same places these days (come on, when was the last time you visited Target?), it's very likely you'll end up with a dress or necklace that someone else already has.
How To: Exterminate & prevent bed bugs
A bedbug is a small brownish, blood-sucking insect. Usually, infestation brings emotional trauma. So, the problem is greater than the physical problem, since the bugs bite at night, while the victim sleeps. Often, the bites are mistaken for dermatological conditions, until the bugs are found. Typically, bedbugs are going to be within 10-15 feet of your bed. They will usually be along the rim. They will also be underneath the box spring. There will be in the nightstands. There will also be blo...
How To: Get rid of acne for back to school time
Justin Bieber has just become the newest Proactiv spokesperson, showing that no matter how many people are looking at you (he performs for crowds of thousands), you never want acne on your face. While you may head back to your classes with fewer people paying attention to your face, pimples can still be quite the pain in the ass.
How To: Take away your slice in golf
In this Sports video tutorial you will learn how to take away your slice in golf. Pam explains the potential causes and cures for the shot that goes to the right. A lot of people take the club too early to the inside thereby taking all width and circling to the right side. When you take the club inside, you will have to compensate to get back to where you want to be. To correct this, you can do a simple drill. Place another ball one and a half to two feet behind the target ball. The goal is t...
How To: Target your shoulders with a Pilates Reformer routine
This clip offers instructions on how to tone your shoulders with a simple Reformer-based Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
How To: Do a Pilates tower exercise to work your chest & arms
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...
How To: Create reusable bags from t-shirts and recycled stuff
Storing your groceries or recent purchases from Target in the provided plastic bags may be convenient, but think of how many people use these non-biodegradable plastic bags and then toss them every day and every year. Help clean up the environment by making reusuable tote bags from t-shirts!
How To: Clean 3-D glasses in the movie theater
With more and more movies being released in 3-D, it's important to remember a little thing called bacteria. If you want to be free of another person's germs, then you need to think about those 3-D glasses. They're prime targets for bacteria and need to be cleaned properly.
How To: Craft a green ribbon banner gift bow and tag
Sure, you could hit up Target and purchase a large bag filled with cookie cutter ribbons and bows, but why not adorn your next special gift with something a bit more, well, special? In this beginner origami tutorial, you'll learn how to craft a green ribbon banner that can be used to top anything from gift boxes to gift bags.
How To: Use high-quality video compression in iMovie HD
In this how-to video, you will learn how to compress iMovie files into QuickTime files to make them look really good on YouTube. First, open iMovie. Click Share and click Share again. Go to Expert Settings and click on Share. Click on Options and go to Settings. Change it to h264, current frames per second, and every. Restrict should be set at 5000. Optimize it for DVD and change encoding to best quality. Change the size to NTSC 720X486. Check de-interlace video and hit okay. Change the sound...
How To: Knuckle a soccer ball
so the video is about how to knuckle a soccer ball. first of all, you need to kick the soccer ball with your foot. Do not kick the ball with the point of your foot, because you can not control the direction witch the ball is going to go. it is usually off target if you kick it with the point of your foot.
How To: Do leg lifts with Brooke Burke
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
How To: Do hanging knee ups for your stomach
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...
How To: Lift your sagging jowls with face exercises
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
How To: Use the Internet Explorer 7 phishing filter
Check out this video tutorial to learn more about the Phishing Filter on Internet Explorer 7. Web browsers such as Microsoft's Internet Explorer 7 have become an important part of the computing experience for business and home users around the world. With the popularity of web browsers for accessing information, running programs, and even accessing corporate resources, the browser has become a target for viruses, malware, and phishing schemes that present real dangers to Internet users. Inter...
How To: Do upper back stretches
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...