In this video tutorial, viewers learn how to use a jump rope drill to help prevent golf pull shots. When beginning a swing, some people tend to rock the right shoulder upwards which doesn't get it far enough from the target line and causes the down swing to go out and over the target line. When swinging, make the right shoulder go straight backwards away from you and put the weight on your left heel. To perfect this, loop a jump rope over a fixed object. Then alternated and pull one end of th...
Practice lineout throws for rugby from the Ford Academy in Australia. Throwing the rugby ball with two hands overhead. It is important to focus on targeting, speed and your teammates. A lineout throw is made when the ball goes out of bounds and you need to reenter it into play.
Want to improve your tennis skills? Check out this instructional tennis video that demonstrates how to hit a tennis ball across the court in this video tennis lesson.
Check out this instructional baseball video that demonstrates how to play infield. This video offers a few tips for fielding ground balls. Learn how to make a play on a grounder from a professional in this baseball video.
There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.
When shooting a shotgun, you don't really have to aim--just point and shoot. Whether you hit what you're shooting at depends on how well you did your homework. "Patterning" your shotgun allows you to choose exactly the right brand of shells, size and type of shot and type of choke required for the game you're pursuing. Set yourself up 40 yards from a 30-inch circle target, and bring along several brands of shells in various shot sizes. Use some form of rest like sandbags on a table or a rolle...
Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These exercise will target your upper abs, lower abs, and obliques.
Web applications are a prime target for hackers, but sometimes it's not just the web apps themselves that are vulnerable. Web management interfaces should be scrutinized just as hard as the apps they manage, especially when they contain some sort of upload functionality. By exploiting a vulnerability in Apache Tomcat, a hacker can upload a backdoor and get a shell.
There are many password-cracking tools out there, but one of the mainstays has always been John the Ripper. It's a powerful piece of software that can be configured and used in many different ways. Metasploit actually contains a little-known module version of JTR that can be used to quickly crack weak passwords, so let's explore it in an attempt to save precious time and effort.
Post-exploitation information gathering can be a long and drawn-out process, but it is an essential step when trying to pivot or establish advanced persistence. Every hacker should know how to enumerate a target manually, but sometimes it is worth it to automate the process. Metasploit contains post modules that can quickly gather valuable information about a target, saving both time and effort.
After opening up its Spark AR platform on Instagram for all creators, Facebook is already expanding the platform's capabilities on its Snapchat killer.
UAC is something we've all dealt with on Windows, either as a user, administrator, or attacker. It's a core feature of the Windows security model, and for the most part, it does what it's supposed to. But it can be frustrating as a hacker when attempting privilege escalation, but it's easy enough to bypass UAC and obtain System access with Metasploit.
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
Having an efficient workflow is an integral part of any craft, but it's especially important when it comes to probing apps for vulnerabilities. While Metasploit is considered the de facto standard when it comes to exploitation, it also contains modules for other activities, such as scanning. Case in point, WMAP, a web application scanner available for use from within the Metasploit framework.
Locating and abusing files containing unsafe permissions is an easy and surefire way to elevate shell privileges on a backdoored macOS device. This time around, we'll be more aggressive and attempt to phish a user's login password by prompting a convincing popup message merely asking the target for their password.
In most macOS hacks, a non-root terminal is used to create a backdoor into the device. A lot of damage can be done as a low-privileged user, but it has its limitations. Think twice before granting a file permission to execute — an attacker might be able to convert your harmless scripts into persistent root backdoors.
Design flaws in many routers can allow hackers to steal Wi-Fi credentials, even if WPA or WPA2 encryption is used with a strong password. While this tactic used to take up to 8 hours, the newer WPS Pixie-Dust attack can crack networks in seconds. To do this, a modern wireless attack framework called Airgeddon is used to find vulnerable networks, and then Bully is used to crack them.
In the previous article, we learned how to set up our VPS, configure our PHP server, and developed an in-depth understanding of how the payload works. With all that taken care of, we can get into disguising our payload to appear as an image and crafting the note in the greeting card being delivered to our intended target.
Virtual reality headsets aren't new, but they may be something you or someone on your holiday shopping list hasn't experienced yet. If you're going to dive into the world of smartphone-based virtual reality, the best time to do it is during Black Friday when all the good sales are going on.
Chrysaor, a zero-day spyware believed to have been created by the Israeli "cyber war" group NSO, is an even greater threat to Android phones than it ever was to iOS.
With tools such as Reaver becoming less viable options for pen-testers as ISPs replace vulnerable routers, there become fewer certainties about which tools will work against a particular target. If you don't have time to crack the WPA password or it's unusually strong, it can be hard to figure out your next step. Luckily, nearly all systems have one common vulnerability you can count on — users!
Welcome back, my hacker novitiates! In the previous part of this series, we looked at how to use Metasploit's web delivery exploit to create a script to connect to a UNIX, Linux, or OS X machine using Python. Many members of the Null Byte community have asked me, "Can we do the same for a Windows systems?" The answer is YES!
Hello all, this is my first submission to null byte! I noticed something a little strange, particularly that whenever Meterpreter is discussed, it is virtually always in the context of Windows. Granted, the Windows Meterpreter is more powerful than the version that can run on OS X (it has several more commands/options), but I think it is still worth noting how to do it. I've even seen some people mistakenly say that Meterpreter can only be run on Windows, which is not true. Meterpreter can ea...
Man-in-the-Middle attacks can prove to be very useful, they allow us to do many things, such as monitoring, injection, and recon.
You don't need to invest in fake hair - AKA hair extensions - to look like you have a head full of enviable voluminous, thick hair. In fact, all you need to do to create buxom hair looks is a few tricks, and a few hairstyles targeted towards making your hair look fuller.
Baking soda is like a miracle in a box. Whether you need to clean a doggy doo doo stain on your carpet, need to deodorize your refridgerator, or need an all-natural face scrub, baking soda has a cure for it all.
Sniping is a good skill to pick up when playing war games, since it allows you to kill enemies with great accuracy at long range. You'll need to find good spots with decent cover that give you access to enemy targets without revealing your own location.
Love the idea of a superhero MMO, but prefer the feel and controls of a first person shooter? You can actually set up your controls and targeting system in the game to make the interface behave more like your favorite FPS!
The helicopter in Batttlefield: Bad Company 2 is really powerful, but really pwning people with it requires a lot of technique. This video for advanced BC2 flyers will show you some cool tricks for improving your game, including how to utilize a copilot properly and how to prioritize your targets.
This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
If you want to make a movie with zombies, or the apocalypse, or the apocalypse and zombies, then you are going to have to learn how to create a really haggard-looking, disease-ridden face out of makeup. This video will show you how to do it using Rice Krispies, among other things. The end result is terrifying, and sure to scare your audiences or trick-or-treating targets into doing what you want (buying theater tickets or giving your candy, respectively).
Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
Title says it all you have to make the cotton buds more loose on the paper to make it explode. This is a how-to on making ammo for your paper launchers and projectile guns. This ammo explodes into cotton buds when it hits its target. Very cool effect.
The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When performing a kickboxing roundhouse kick you should start from fighting position, keep front foot ready to pivot, the back leg comes out at 45 degree angle, and then go all the way through the target. With this how to video you can incorporate the roundhouse kick into your kickboxing routine.
Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, hop laterally over target, work in lunges and alternate exercises. With this how to video you can incorporate lateral hops and forward lunges into your workout.
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing move to use. Learn the skills of kickboxing in this video on competitive kickboxing moves.
The uneven push-up targets the pectorals, triceps, deltoids and core muscles. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper way to do the uneven push-up exercise. Try to do regular push ups after performing this exercise. You will notice your form for the regular push ups are much better.
