The video shows us how to throw a curve ball like a college pitcher. There are actually keys to throw a curve ball. Number one is the grip, number two, your arm speed and number three is the position of your hand when you throw the ball. First step is to focus on the grip and here it is going to be on a two seam and your index finger and your middle finger is placed on the right side for right hand throw and on the left side of the ball for left hand throw for the exact gripping. Number two i...
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.
Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad.
This automotive repair tutorial shows you how to replace an idler arm on an ("X" body style) 1973 Chevy Nova. If you are restoring a Chevy Nova or just need to fix the idler arms on the suspension, this tutorial shows you how. Replace an idler arm on a 1973 Chevy Nova.
Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose. Do yoga arm balances.
The Fit Show takes a behind the scenes look at an Oxygen magazine photoshoot and finishes with a super arm workout with Julien Greaux. See what it takes to get ready and learn how to get huge yourself with this muscle-packed video. If you're actually interested in the arm workout, you're gonna have to do some fast forwarding - the good stuff is at the end. Get a super arm workout.
The Javorek complex - what is it? It's an exercise for your shoulders. Men's Health gives you a perfect demonstration of how the "Javorek complex" is supposed to be done. This is an all-round shoulder exercise.
No nets, no coins, no cards, no nothing! This magic trick is a fun one to do and only requires your hands, arms and an audience. Check it out and see how to convince your friends that your arms are made of rubber.
Whether you like Chris Brown or not, it's safe to say that the boy's got moves. Whether he's doing Michael Jackson's moonwalk onstage or pulling off an a very complex toe spin in a music video, he's very smooth on his feet.
The control arm on a Grumman Long Life Vehicle, or LLV, postal truck (used by the United States Postal Service (USPS)) is exactly the same as the control arm on the Chevrolet S-10 pickup truck, so the replacement procedure is almost identical. This video will show you that procedure, but it's important that you get the right part for the side you're replacing. The LLV is right-side steering, so the driver's side is the passenger's side on the S-10. It's a little confusing, so be careful.
If your opponent in a martial arts match has pinned you on the bottom, you can use a special technique to escape. Frank Mir, a champion of Brazilian jiu jitsu, demonstrates the way to use an arm post to get out of the pin. Move your opponent over your center line and use your elbows to escape.
In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...
In this tutorial, learn how to perform the PacMan arm wave and make your body look like it's turned to rubber! This dance was created by Phillip "PacMan" Cbeeb and is one of the coolest there is.
This is a Sports category video tutorial where you will learn how to use your left arm properly in a golf swing. The video tutorial is from Golf Link and is presented by Jim Ballard. Keep the left elbow always pointed down to the ground. The club face is controlled by the left elbow. When the left elbow rotates, it also changes your radius and the arch. This can be achieved by connecting the left arm to the shoulder, feeling that you are holding a handkerchief under the left shoulder. Always...
Watch this video to learn how to do a Disturbia vampire dance move. Start with a slide to the right with your arms going out to the side. Your left leg goes behind while your arms come down to your side. Your right arm will come up and swing to the left as you pop to your toes. Next ball your hands into fists and squat into what looks like a running pose. As you rise up bring your hands up to the heavens with open palms. Your legs move in a motion that looks as if you are climbing a ladder. T...
Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.
Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add seated dumbbell bicep curls exercise to your workout and watch your arms grow.
This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.
Want to make a cute stuffed animal or doll? Why not crochet an amigurumi toy? Learn how to crochet a tube for an amigurumi arm or leg by watching this video crafting tutorial.
The use of a sparge arm in all grain brewing makes it easier to "wash" the grains of their sugars. Watch this how to video to learn how to use one.
Train for arm wrestling with this weight routine. Watch this video and learn how you can workout your forearms with this simple Hercules bar exercise.
A tutorial on two juggling tricks - under arm juggling and doing chops.
Learn how to trick people into thinking you can twist your arm all the way around. Use this as inspiration for one of your April Fools Day pranks!
Learn this traditional bluegrass song on the banjo. Avram Siegel shows you how to play Roll in My Sweet Baby's Arm.
Watch banjo expert Geoff Hohwald teach you how to play the banjo arrangement "Roll in My Sweet Baby's Arms." This is a good lesson for beginners as it has easy measures. This video breaks the arrangement into pieces for accelerated learning
Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
