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How To: Say common travel phrases in Italian

In this free video language lesson, you'll learn a number of useful Italian travel phrases. While Italian isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task. For more information, and to get started using these useful Italian phrases yourself, watch this video guide.

How To: Flirt with someone in perfect Italian

In this free video language lesson, you'll learn how to say a few choice flirtatious phrases of Italian. While Italian isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task. For more information, and to get started using this useful Italian phrase yourself, watch this video guide.

How To: Count from one to ten in perfect Italian

In this free video language lesson, you'll learn how to count in Italian! While Italian isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task. For more information, and to get started counting in Italian yourself, watch this video guide.

How To: Tell someone that something is good in Italian

In this free video language lesson, you'll learn how to say the Italian word for "good." While Italian isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task. For more information, and to get started using this useful Italian phrase yourself, watch this video guide.

How To: Express gratitude in Italian ("grazie" or "grazie mille")

In this free video language lesson, you'll learn how to thank someone in perfect Italian. While Italian isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task. For more information, and to get started using this useful Italian phrase yourself, watch this video guide.

How To: Do a wrist curl weight-lifting exercise with dumbbells

In this free video exercise lesson, you'll learn how to do a wrist curl routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Use basic food vocabulary in French

In this free video language lesson, you'll learn useful food-related French vocabulary. While French isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task.

How To: Increase shoulder & upper back flexibility with yoga

In this free video yoga lesson, you'll learn an exercise to improve your upper back and shoulder mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Increase lumbar spine flexibility with a yoga exercise

In this free video yoga lesson, you'll learn an exercise to improve your lumbar spine mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Make hedge trimming easier on yourself

In this video, you'll learn some neat methods for making hedge trimming an easier chore. Save yourself the back ache and follow the steps in this video. Easier maintenance always begins with the proper tools. Lay down a drop cloth to avoid debris, and make sure you remove wayward branches. Doing the hedge trimming will be a snap from now on!

How To: Maintain proper etiquette when road biking in groups

Like most of life's great pleasures, riding bicycles becomes more fun when you do it with groups of people. For road bikers, however, riding in groups presents its own set of challenges. This video will give you some common-sense rules to bear in mind when road riding in groups that will keep you and your friends safe and having fun.

How To: Make Indian garam masala (Indian spice mix)

Interested in making your own garam masala at home? With the right ingredients and the proper techique, it's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about seven minutes. For more information, including the full recipe, and to get started making your own Indian food at home, watch this video guide.

How To: Make tasty deep-fried shrimp at home

Interested in making deep-fried shrimp in your home kitchen? With the proper equipment and technique, it's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about six minutes. For more information, including the full recipe, and to get started making your own fried shrimp, watch this video guide.

How To: Make homemade heart-shaped chocolate brownies

Looking to make chocolate brownies equal parts delectable and adorable? With the right ingredients and proper technique, it's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about four minutes. For more information, including the full recipe, and to get started making your own cardiod chocolate brownies, watch this video guide.

How To: Make a Bibb lettuce and radish salad in bacon dressing

Looking to make a Bibb lettuce and radish salad with a warm bacon dressing? With the right ingredients and proper technique, it's easier than you'd think! So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about a minute and a half. For more information, including the full recipe, and to get started making your own Bibb salad, watch this video guide.

How To: Make spicy lamb samosas from scratch

Interested in preparing a spicy lamb samosa? With the right ingredients and proper technique, it's easier than you'd think! So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about five minutes. For more information, including the full recipe, and to get started making your own spicy lamb samosas, watch this video guide.

How To: Make an oven-baked round steak with rich gravy

Looking to make an oven-baked round steak with gravy? With the right ingredients and proper technique, it's easier than you'd think! So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about eight minutes. For more information, including the full recipe, and to get started making your own round steak, watch this video guide.

How To: Cook the perfect steak without a BBQ grill

Interested in pan-grilling a beefsteak to perfection? With a little bit of patience and the proper technique, it's easier than you'd think! So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about five minutes. For more information, including the full recipe, and to get started grilling your own steaks, watch this video guide.

How To: Make the perfect steak in 20 minutes

Interested in grilling a filet mignon to perfection (i.e., à point)? With the proper technique, it's easier than you'd think! So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about five minutes. For more information, including full instructions, and to get started making your own perfect steaks, watch this video guide.

How To: Make homemade country chicken-fried steak

Looking to make a homemade country-style chicken-friend steak? With the proper technique and ingredients, it's easier than you'd think! So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about five minutes. For more information, including the full recipe, and to get started making your own chicken-fried steak, watch this video guide.

How To: Do advanced side-lying leg work on a Pilates Reformer

This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Improve upright posture & balance with an EXO chair

This clip demonstrates a simple exercise routine designed to help counteract bad posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Balance your thoracic area with a Pilates exercise

This clip demonstrates a simple exercise routine designed to help counteract pronounced imbalances in the thoracic area. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Protect your wrists when using a Pilates Reformer

See how to avoid compressive forces on the wrist and still do abdominal and arm work when using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Stretch the posterior pelvic floor with Pilates

In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Do a lateral abdominal workout with a Pilates barrel

This clip offers a demonstration of a few ladder barrel exercises to work the lateral abdominals. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Improve posterior lateral breathing with Pilates

In this video, we learn a number of simple posterior lateral breathing exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Do a bridging exercise routine with a Pilates Reformer

This clip presents an overview of a number of simple Reformer-based Pilates bridging exercise. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Relieve rib-pelvis compression with a Pilates routine

This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Rotate your thoracic area on a Pilates Reformer

This clip offers a demonstration of a few exercises that will help with rotation of the thoracic spine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Correct spinal asymmetries with a Pilates T-bar

In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Perform an energizing roller Pilates roller routine

Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Improve your posture with a Pilates roller routine

Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...

How To: Do a shoulder stability routine with a PIlates arc

Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander

How To: Perform standing exercises with Pilates posture balls

Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...

How To: Exercise your shoulder with a Pilates Reformer machine

Work your shoulders with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Dress properly for a triathlon

Triathlons are a lot of work, and making sure that you have the proper clothing will keep you functioning properly throughout the race. This video offers tips for what to wear during each stage of the race, and how to get the gear ready before you race. The moral of the story is: the less you have to think about your gear the day of a race, the better off you are.

How To: Insulate pipes in your home for the winter months

If you live in an area where it gets really cold during winter, you may or may not know the importance of protecting your pipes. Not covering them with proper insulation can result in frozen pipes that are a pain to fix and can cost you a lot of money. So in this tutorial, you'll be finding out how to properly insulate your pipes for the winter months. Good luck and enjoy!