How To: Tone obliques with side ab crunches on a swiss ball
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
Get a handle on controller disassembly with this free video tutorial. This brief how-to will guide you through the process of disassembling a Microsoft Xbox 360 console controller quickly and efficiently without damaging any of the components, the first necessary step of any successful repair (or custom paint job, for that matter). This tutorial will also be of use to those who wish to learn more about the guts of their Xbox controllers without actually disassembling their units.
You know that question your girlfriend asks that you never ever say "yes" to? "Does this (insert article of clothing) make me look fat?"
New to photography and looking to learn the fundamentals in a flash? This free photographer's guide, which discusses flash photography and its terminology, will help you to accomplish just that. To get started learning the flash/strobe/speedlight basics (as well as to get a basic handle on the jargon), watch this free video tutorial.
Want to make a time schedule in Microsoft Excel partitioned into perfectly regimented 15-minute intervals? It's easy, provided you know how to go about it. And in this Excel tutorial from ExcelIsFun, the 543rd installment in their series of Excel magic tricks, you'll learn how to do just that using the Fill Handle. For a complete walkthrough, watch this Microsoft Office how-to.
This tutorial teaches you how to create a mosaic photo made up of many smaller photos in Photoshop. It explains the use of the crop tool, image resizing, use of sharpen filters and of fading command. It also handles creation of custom patterns with the use of the define pattern command as well as later use of the said pattern for a custom pattern fill. Finally, it describes the use of the overlay blend mode for achieving the desired effect.
Tired of Windows? Want to see what all the buzz is about Linux but you're not a computer expert? In this video, you'll learn how to use a free program called "Wubi" that lets you effortlessly install any flavor of Linux onto your Windows PC, without changing or damaging your existing Windows installation! Wubi handles all the installation and configuration for you, and allows you to dual-boot both Windows and Linux on the same computer.
Show off your card trick skills with a little XCM (extreme card manipulation). This video tutorial will show you how to perform the Lang-Pentagon Display card flourish. There's no magic involved here, just some card manipulation for a great show. The card flourish is a technique for card handling that magicians use, perfect for making card tricks more impressive. See how to do the Pentagon Display.
Show off your card trick skills with a little XCM (extreme card manipulation). This video tutorial will show you how to perform the Lang-False Cut Combo card flourish. There's no magic involved here, just some card manipulation for a great show. The card flourish is a technique for card handling that magicians use, perfect for making card tricks more impressive. See how to do the False Cut Combo.
Show off your card trick skills with a little XCM (extreme card manipulation). This video tutorial will show you how to perform the Lang-Surprise Display card flourish. There's no magic involved here, just some card manipulation for a great show. The card flourish is a technique for card handling that magicians use, perfect for making card tricks more impressive. See how to do the Surprise Display.
Everyone loves a party—until the host’s pooch starts giving your leg a little bit of his doggie style. Show that canine he’s not humping any old bitch.
This how-to video details different ways to hold onto a bicycle handle bar to maximize comfort. This is especially important for long rides. Demonstrated are in the drops, in the hoods, or on top of the bars. Watch this video cycling tutorial and learn good handlebar positions on a bike.
That digital video camera is a delicate piece of equipment, you need to treat it right. Check out this how-to video and learn how to properly operate it to ensure good footage and a long camera lifespan. This video guide covers basic camera handling and maintenance, and these general rules are useful for whatever brand video camera you're using.
Without washing your makeup brushes, you're just spreading dirt and bacteria, aggravating your skin, and causing makeup to look worse than it should. This how-to video offers some tips for getting those brushes clean. Good brushes are very sensitive, so they require special handling. Learn how to clean makeup brushes by watching this video makeup lesson.
Watch this training video for making Earth Loop Geothermal Slinkies. Geothermal technology takes advantage of the earth's natural heat-storing ability. A geothermal system include three main pieces of equipment: underground piping, a heat pump and an air-handling system. The geothermal process is based on a simple premise: Below the frost line - usually about six feet deep – the earth is a constant temperature of about 50 degrees Fahrenheit all year long.
This 3D software tutorial covers the basics of using the clone tool in modo 101. The clone tool works the same way in newer versions of modo. This tutorial is great for anyone new to learning modeling in modo. The clone tool allows you to make copies of the currently selected geometry and then use the handles to move the new copy.
Probably the first knot anyone ever learns after the granny and shoe tie, the square or reef knot is used to reef the sail but is prone to spill if asymmetrical force is applied to it. The square knot is also useful in that it forms it's own handle when the knot is completed. Watch this video knot-tying tutorial and learn how to tie a square knot.
The method of rope handling demonstrated in this how-to video came from the Japanese. Pirates during the warring states period used such bundles to secure prisoners among other shipboard duties and the bundle stays alive today in hojujitsu. A few fathoms of paracord in a pocket and a handier tool aboard a boat would be hard to find. Watch this video knot-tying tutorial and learn how to tie a paracord bundle.
This tutorial shows you how to use FastStone Image viewer 3.5 for Windows to edit RAW photos. Learn how to use the free software FastStone Image Viewer 3.5 to view, handle and sort RAW images, and convert RAW images. FastStone Image Viewer 3.5 is a great free alternative to Adobe's Camera RAW.
If you are one of thousands of teens that gets pregnant, you will need to find a way to break the news to your parents. Telling your parents your pregnant when your a teenager is one of the hardest parts of a teenage pregnancy. This maternity how-to video gives you a few tips on ways to handle the announcement to your parents.
Here are some examples of metal for detailing your miniature diorama or gaming terrain piece. Watch this instructional video for some quick tips on making metal handles, swords, and decorations for miniature architectural scenes, Warhammer, dioramas and dollhouses.
In this video tutorial, you'll learn to use CKK modules ImageCache and Imagefield to build a system for posting images on your Drupal website. Learn to create a robust and flexible system for handling images and has a bright future with more modules born every day that tap in. (This micro-lesson depends on prior understanding of the CCK module and the Views module.)
Check out this tutorial and learn how to use Excel Calculation Services to handle processor-intensive calculations from your Microsoft Office SharePoint Server 2007 team site and to control access to external data.
Here is a basic description of stop shots, follow shots, draw shots and how English has an effect on the ball. This billiards video tutorial will show you how to perform stop draw and follow pool shots, if you think you can handle it...
Poison ivy is a real pain. And it is especially bad to have poison ivy in your garden. Learn how to identify and remove poison ivy with little to no risk to your skin with this gardening tutorial. Remember to be careful and wear long pants and gloves when handling poison ivy
This tutorial video will show you how to solve the last two centers on the V-cube 7, the Rubik's Cube style puzzle. These 7x7 V-cubes are difficult to solve, but like most puzzles, become easier to handle with practice. Good luck, V-cubers! Just don't expect to solve this puzzle in less time than a Classic Rubiks or a 4x4 and 5x5.
If you're starting to get a handle on being the toughest bully in Bullworth Academy, there are even tougher enemies off campus in Bully for the Playstation 2. Take a look at this tutorial and learn how to beat some off campus bosses. If you do it right, you may just win a kiss from Lola.
This video segment of Dog Knows shows how to deal with excessive dog barking. Hitting and yelling is not a constructive way to handle a dog. Ignoring and redirecting are much more effective techniques. Watch this video pet training tutorial and learn how to deal with problem dog barking.
Everybody loves screenflow, but not many people like the way YouTube handles it. In this tutorial, learn how to make your screenflow composition look great in YouTube.
Watch this ceramics tutorial video to learn how to put together a teapot by trimming the lid, sticking the parts together, and pulling the handle. You'll be able to put together very professional-looking teapots in no time using the tips from this how-to video. This instructional video is not for beginners.
Art Jewelry Magazine associate editor Addie Kidd shows you how to light and use an oxygen/propane torch. Torches don't need to be dangerous; with proper handling, they are a safe and useful tool in jewelry projects. Learn how to light and use a torch by watching this video jewelry-making tutorial.
Art Jewelry Magazine associate editor Jill Erickson shows you how to wash, dry and store powdered enamels. Enamels can easily look cloudy if not handle properly, and will give an imperfect finish to jewelry. Learn how to prepare and preserve enamel powders by watching this video jewelry-making tutorial.
In this video tutorial, Scott Golightly shows how to create an ASP.NET HttpModule to “rewrite” the URL when a request for a web page comes in. You may want to rewrite URLs to create friendly URLs or to direct an old URL to a new URL. We will look at the code needed to implement URL rewriting and also how to handle page post back events.
Learn how you can protect your home in a pretty radical and fun way by transforming two cheap household items into a stealth hi-tech, anti-burglar, security system! Literally to hot for any bad guy to handle!
Melissa, a registered Vet Tech, shows several techniques for picking up and holding a rabbit. This is especially good for NON-veterinarians.
If you have ever done a multi UV model this is how you now handle multi-UV multi-Mesh in Zbrush 3.1.
If you have two junk Rubik's Cubes, then why not put them together? This is only for when you are getting bored solving the regular Rubik's Cube. Don't try this newbies, because you can't handle it.
Finally, learn one of the biggest Rubik's Cubes around, or better yet, learn the 5x5 Eastsheen Cube, because it's smaller and more reliable.
Sailor John Kretschmer demonstrates how to use the Forespar Leisurefurl in-boom furling system to simplify mainsail handling.
Tutorial for Jumping Gemini Card Trick. I explain the usual patter w/ 2,10,K,K but I also show my handling for the trick.