The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).
Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended.
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
Swiping between pages on your iPhone's home screen feels very natural, but surprisingly, Apple has another way to switch between screens, and it's been staring us in the face this whole time.
If you're anything like most iPhone users, then you've probably grown tired of Siri's antics by now. She frequently has trouble with even the most basic of questions, and severely lags behind Google Assistant with regards to usability. Unfortunately, Google Assistant for iPhones has been less than ideal.
Want to sear the perfect restaurant-quality steak in the comforts of your own kitchen? Use a cast iron skillet.
So you've chosen the ideal Christmas tree for your place and decorated it so that it's mathematically perfect, but something's missing. It's not quite complete without a topper, but all of the traditional ones are soooo boring. What's a geek to do? If you're a fan of the newer Doctor Who show, Cynthia has the perfect solution for you with her DIY Weeping Angel tree topper, which you can make out of an old Barbie doll, some modeling clay, a plastic bottle, and spray paint. The first step in th...
Even if you plan on never giving yourself a manicure or a pedicure for the rest of your life, it doesn't hurt to have a bottle of clear nail polish in your home. You can use this clear adhesive stuff to seal envelopes, make your handwritten labels smudge-proof, keep your bathroom screws from getting rusty, fix small tears in your window screen and more.
Bettie Page is one of the reasons I can wear bikinis, short skirts and freely discuss my female orgasm.
Watch this video from This Old House to learn how to maintain a steam radiator. Steps:
Sometimes mining and crafting gets boring. The thrill of hunting mobs, exploring strongholds, or the Nether is often much more satisfying and appeals to the RPG nerd in all of us. Well, Mojang took the hint and as part of the 1.9 release, there will be potions, more mobs, other worlds, and enchantments added to the game. To preview this release, read my tutorial on how to download and install 1.9.3.
SCRABBLE is taking the world by storm. It's everywhere. You can play it on Facebook, iPhone, iPod, Nintendo DS, PSP, mobile phones... you name it, it's there. And you can even gamble online, like with SCRABBLE Cubes on WorldWinner.
In this tutorial, we learn how to make tomato based salsa. First, place a large pot of water to boil. Now, score the bottom of your tomatoes. When the water boils, immerge the tomatoes into the water until the skin starts to fall off. When finished, place the tomatoes into an ice bath. Next, remove the skin from the tomatoes then squeeze out any liquids and seeds. Now grate a lime and squeeze 2 tbsp of juice. Add in 1 minced jalape–o and 1/2 of a small chopped onion to the lime juice in a mix...
Julie provides a recreation of Lady Gaga's nails from her music video "Poker Face." Before the actual painting, use a clear base coat to protect the surface of your nails from the nail polish. Start off actually painting your nails with a black base and let it dry.
The PatchDeform modifier in 3ds Max deforms an object based on the contours of a patch object. This modifier works similarly to the PathDeform modifier, but uses a quad-based patch object instead of a spline shape or NURBS curve path. Patch Deform is a great tool for mapping geometry on a surface or the distribution of component on a surface in 3ds Max. The only catch is that the distribution geometry has to come from a surface originally made as a Patch. The surface cannot come from a set of...
Sanding sealers, also called first-coat sealers by some manufacturers, are recommended when refinishing furniture. Although using a sanding sealer is a good step to take regardless of the type of stain you are using, it is especially necessary when using water-based stains. Apply the sanding sealer after you have bleached your furniture, but before you have applied the stain. Sanding sealers provide an important barrier to keep the wood pitch and stain from bleeding into the water-based topco...
Installing new cabinets in your kitchen can greatly enhance the look and functionality of your kitchen - plus, updated kitchens are a major selling point for homebuyers. All you need to do is select the prefabricated cabinet style that you like and spend a weekend installing your new cabinets.
Watch this video from This Old House to learn how to install a stand-by generator. Steps:
Watch this video from This Old House to learn how to install a radiator thermostat. Steps:
Watch this video from This Old House to learn how to install a towel warmer. Steps:
Watch this video from This Old House to learn how to replace your exterior columns. Steps:
To make a support halter top shirt, you will need: Pattern for a basic bodice
When your business is in constant communication with different companies using letter paper, one of the more essential things that you need is your own stationery set. This is made up of business cards, envelopes and letterheads which you need when you do corporate mailing.
When you're planting new plants it is imperative you have the ideal soil. In some cases this means buying garden soil mix. In this how to video, Adam Richards shows us what type of garden soil mix to buy and what it's made of. Buy the perfect garden soil mix.
Rockets are lots of fun when you are launching them. However, finding them can be an arduous if not maddening task. Fancy space rockets have lots of tracking equipment to make touchdowns as simple as pie. Today, we look at embedding LEDs into your hobby rocket for easy night flight fun!
I'm back with the third part to my laser weapon series (see part one and two), and I'll be explaining the function, application, and potential of semiconductor lasers, aka laser diodes.
Video games and books seldom have much impact on one another. Games based on movies based on books are fairly common, but games made directly from books are all but nonexistent. This is too bad, given that they're the two most interactive medias out there.
Looking for frog legs or authentic Armenian and Middle Eastern cuisines? Then Marouch is the ideal place for you to go. Marouch is in the center of a strip mall next to a 7/11 and a fast food Philippine restaurant. Marouch is a restaurant, which one might not consider fancy, but in fact it is. The restaurant interior stands out and it is the complete opposite from the exterior. Marouch is an ideal place to dive into exotic food that one might not try under different circumstances. It will lea...
Sparkling glitter nail polish is always a popular favorite but buying different bottles to get different colors is a waste of money. You can paint your nails with pure loose glitter in just a few easy steps.
For an object to balance, you have to have the center of gravity directly above the base. Well, reverse that to see that you can also balance an object by having the center of gravity directly below its base.
Tight budgets mean cheap food, and there's nothing cheaper than beans and rice, but you don't have to sacrifice taste and quality to eat on the cheap. Adding some vegetables like onions and peppers adds a great deal to an otherwise bland dish.
Dashi is a traditional Japanese broth recipe that uses kombu kelp, katsuo flakes and cold water. It has a savory, umami flavor and is used as the base in many Japanese soups, such as the popular and versatile udon noodle soup. Make traditional Japanese dashi broth to use as a stock.
What is the best method to decrease stress? Everyone is different, what I might enjoy you might hate. Here are some charts from surveys I have done base on decreasing stress.
Are you ready for crazy, next-level music technology? I just completed a pretty fun introductory write-up on my new instrument called the Dub Cadet over at instructables.com. This is the first installment of a 3-Part series to explain how to build your own Dub Cadet or personally amalgamated hybrid.
Tips This tutorial can be used for toenails too.
Start with clean nails. See How to Give Yourself a Manicure.
I wondered how silly you could get with sonobe, and had a bash at a buckyball, which is a fullerene (technically a truncated isocahedron; you can see a simple model here). It's twelve pentagons—each surrounded by 5 hexagons (20 in total)—making a football shape in England or a soccer ball shape in the USA.
Look, Batman: Arkham City is a wonderful game. I mean, you really feel like Batman when you play it, and that alone makes it the best superhero game I've ever played. But you're not here for my rambling thoughts on video games! Let's talk achievements.
