It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.
In this video, we learn how to paint clay pots for gardening with Michelle Gervais. All you need is: acrylic paints, brushes, plastic paint, cup of water, paper towels, and clay pots. First, put a base coat on your pot before you place your design onto it. This is easiest done with a foam brush, and without using any water. This will dry quickly, but take a lot of paint to fully cover the entire pot. When the paint is dry, you can now start to paint on your design! You can put stripes, flower...
Ew. Ew. Ew. Valentine's Day has passed but, take it from me, ladies always like a little romance... Portland-based industrial designer Sarah Tisdale fell for her next door neighbor and consequently dreamed up the perfect gift.
Hannah Milman, editorial director of crafts at Living, makes a clamshell wreath. To whiten the shells soak in bleach. Sort your shells by size. You will need bond 527 glue,
When you think about car customization, you think about installing a stereo or a turbocharger or something like that, but Joe Harmon and gang have gone a step further and built their own custom car - literally woven out of wood.
There's been a lot of craziness from the far East lately on WonderHowTo... A Chinese farmer builds an army of robots, a Thai baker makes horror movie-esque bodies out of bread, a Chinese James Bond enthusiast hacks together his own submarine, and don't forget the Japanese cooking show narrated by a poodle named Francis...
Amateur Chinese inventor, Tao Xiangli, has built his own homemade submarine. Drawing inspiration from the James Bond and Terminator movies, Xiangli's tinkering is quite impressive, considering his education came to a halt at the fifth grade.
This film will show you how to select fish for a cold water temperate aquarium. It will help you decide which types to choose and how many to keep in your tank. The type and number of fish you can keep will depend on the size of your tank. An easy formula for calculating how many fish you can keep is to multiply the length of the tank by the width to get the surface area, and then divide this number by 60. There are several species of cold water fish, also known as temperate fish, which can b...
Well suited for loft living, Studio Gorm's Flow Kitchen offers an extremely eco-friendly and efficient solution to all your daily actions in the kitchen. The Netherlands based design studio focuses on three major areas: Waste, Water and Energy. My favorite element? A cutting board that sits above a compost bin. Slide it forward, and sweep your scraps right into the (eco-friendly) trash.
Surely, constantly forgetting what you were doing in the middle of doing something and constantly looking for your misplaced house keys is not the ideal way to spend your golden years.
In a previous article, I showed how to make a powerful airsoft BB machine gun with a portable air supply using about $50 worth of PVC and air fittings. For this project, I have simplified the design to make a machine gun out of only 4 parts totaling about $15 that runs directly off of an air compressor.
Other than keeping your popsicles and frozen veggies frosty, who would have thought that your everyday freezer had so many uses? Just like your dishwasher can be used for many non-cookware items, the freezer can be used in a variety of useful ways that don't involve perishable food.
For any scavenger hunt to become a hit, you need to contemplate the age groups or capability levels of your persons who are actually going to take part. It's fairly apparent that the scavenger hunt easy enough to end up being completed by young kids could jolly well be boring for grownups that wouldn't be interested in something so easy. However, it is also a fact that integrating exactly the correct quantity of intricacy for various age ranges is usually pretty difficult. What do seven year ...
One of the objectives of the writings and other media items chosen or created for the Super Small Business World is to help small business managers and potential managers obtain access to information to begin the research needed to make key decisions. Another objective is to facilitative thinking in the lines of exploring possible opportunities. A third objective is to encourage the readers and learning participates that there is hope of a brighter future and that positive reality is within r...
If you suffer from pimples try to watch this video and put into practice what it suggests so as to get rid of pimples. If you have a problem with pimples it is suggested that you consult a doctor for appropriate treatment. However to get rid of a pimple overnight you can try this method: 1. Start by washing your face with lukewarm water and apply a cleanser that is ideal for oily skin. 2. Afterwards apply some toothpaste in the area where there is the pimple. 3. Leave it there for about 10 to...
El Zonte, is a right hand pointbreak breaking over sand and rock bottom. The long right point is fairly consistant. With the right conditions there are two lefthand peaks out north a bit from the river mouth. In El Salvador, a left is quite hard to come by.
Make your own 3D movie with this easy camera hack: record with two cameras simultaneously. Next, use video software to overlap the images, making it viewable through 3D glasses. Very clever (and cheap) concept by Ron and AmyJo Proctor. Check out their site for more details.
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).
Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended.
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
Swiping between pages on your iPhone's home screen feels very natural, but surprisingly, Apple has another way to switch between screens, and it's been staring us in the face this whole time.
If you're anything like most iPhone users, then you've probably grown tired of Siri's antics by now. She frequently has trouble with even the most basic of questions, and severely lags behind Google Assistant with regards to usability. Unfortunately, Google Assistant for iPhones has been less than ideal.
Want to sear the perfect restaurant-quality steak in the comforts of your own kitchen? Use a cast iron skillet.
So you've chosen the ideal Christmas tree for your place and decorated it so that it's mathematically perfect, but something's missing. It's not quite complete without a topper, but all of the traditional ones are soooo boring. What's a geek to do? If you're a fan of the newer Doctor Who show, Cynthia has the perfect solution for you with her DIY Weeping Angel tree topper, which you can make out of an old Barbie doll, some modeling clay, a plastic bottle, and spray paint. The first step in th...
Even if you plan on never giving yourself a manicure or a pedicure for the rest of your life, it doesn't hurt to have a bottle of clear nail polish in your home. You can use this clear adhesive stuff to seal envelopes, make your handwritten labels smudge-proof, keep your bathroom screws from getting rusty, fix small tears in your window screen and more.
This collection of instructional videos from BaseballRox will help you develop your infield mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field.
Bettie Page is one of the reasons I can wear bikinis, short skirts and freely discuss my female orgasm.
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
When your business is in constant communication with different companies using letter paper, one of the more essential things that you need is your own stationery set. This is made up of business cards, envelopes and letterheads which you need when you do corporate mailing.
When you're planting new plants it is imperative you have the ideal soil. In some cases this means buying garden soil mix. In this how to video, Adam Richards shows us what type of garden soil mix to buy and what it's made of. Buy the perfect garden soil mix.
Looking for frog legs or authentic Armenian and Middle Eastern cuisines? Then Marouch is the ideal place for you to go. Marouch is in the center of a strip mall next to a 7/11 and a fast food Philippine restaurant. Marouch is a restaurant, which one might not consider fancy, but in fact it is. The restaurant interior stands out and it is the complete opposite from the exterior. Marouch is an ideal place to dive into exotic food that one might not try under different circumstances. It will lea...
Sparkling glitter nail polish is always a popular favorite but buying different bottles to get different colors is a waste of money. You can paint your nails with pure loose glitter in just a few easy steps.
Tight budgets mean cheap food, and there's nothing cheaper than beans and rice, but you don't have to sacrifice taste and quality to eat on the cheap. Adding some vegetables like onions and peppers adds a great deal to an otherwise bland dish.
Most bamboo in the United States is running bamboo, because nearly all cold hardy bamboo is the running or invasive type. The tropical bamboos are mostly "clumpers" and stay in a nice, tight clump. Running bamboos spread far and wide and can be very invasive. I grow many kinds of running bamboos and over the past 20 years I've had to learn how to control it's spread.
In a riveting interview on TruNews Radio, Wednesday, private investigator Doug Hagmann said high-level, reliable sources told him the U.S. Department of Homeland Security (DHS) is preparing for “massive civil war” in America.
Over the next few months, I'll be focusing on building a fully functional, long range UAV. This series will consist of several in-depth articles on my progress and the steps involved, so you can follow along and build your own unmanned aerial vehicle!
For those of you behind on their international politics, Vladimir Putin has once again been elected as President of Russia. And right now, there are over 20,000 protesters in Moscow yelling about election fraud. Now, whether or not you think they're right, or whether or not you think Putin is a badass (he is, for the record), you have to admit he is an amazingly interesting cultural figure. And what do we do with amazing cultural figures? Why, we make fun of them with Impact-laden photos, of ...
