El Zonte, is a right hand pointbreak breaking over sand and rock bottom. The long right point is fairly consistant. With the right conditions there are two lefthand peaks out north a bit from the river mouth. In El Salvador, a left is quite hard to come by.
Make your own 3D movie with this easy camera hack: record with two cameras simultaneously. Next, use video software to overlap the images, making it viewable through 3D glasses. Very clever (and cheap) concept by Ron and AmyJo Proctor. Check out their site for more details.
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).
Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended.
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
Swiping between pages on your iPhone's home screen feels very natural, but surprisingly, Apple has another way to switch between screens, and it's been staring us in the face this whole time.
If you're anything like most iPhone users, then you've probably grown tired of Siri's antics by now. She frequently has trouble with even the most basic of questions, and severely lags behind Google Assistant with regards to usability. Unfortunately, Google Assistant for iPhones has been less than ideal.
Want to sear the perfect restaurant-quality steak in the comforts of your own kitchen? Use a cast iron skillet.
So you've chosen the ideal Christmas tree for your place and decorated it so that it's mathematically perfect, but something's missing. It's not quite complete without a topper, but all of the traditional ones are soooo boring. What's a geek to do? If you're a fan of the newer Doctor Who show, Cynthia has the perfect solution for you with her DIY Weeping Angel tree topper, which you can make out of an old Barbie doll, some modeling clay, a plastic bottle, and spray paint. The first step in th...
Even if you plan on never giving yourself a manicure or a pedicure for the rest of your life, it doesn't hurt to have a bottle of clear nail polish in your home. You can use this clear adhesive stuff to seal envelopes, make your handwritten labels smudge-proof, keep your bathroom screws from getting rusty, fix small tears in your window screen and more.
Bettie Page is one of the reasons I can wear bikinis, short skirts and freely discuss my female orgasm.
When your business is in constant communication with different companies using letter paper, one of the more essential things that you need is your own stationery set. This is made up of business cards, envelopes and letterheads which you need when you do corporate mailing.
Sparkling glitter nail polish is always a popular favorite but buying different bottles to get different colors is a waste of money. You can paint your nails with pure loose glitter in just a few easy steps.
When you're planting new plants it is imperative you have the ideal soil. In some cases this means buying garden soil mix. In this how to video, Adam Richards shows us what type of garden soil mix to buy and what it's made of. Buy the perfect garden soil mix.
Tight budgets mean cheap food, and there's nothing cheaper than beans and rice, but you don't have to sacrifice taste and quality to eat on the cheap. Adding some vegetables like onions and peppers adds a great deal to an otherwise bland dish.
Looking for frog legs or authentic Armenian and Middle Eastern cuisines? Then Marouch is the ideal place for you to go. Marouch is in the center of a strip mall next to a 7/11 and a fast food Philippine restaurant. Marouch is a restaurant, which one might not consider fancy, but in fact it is. The restaurant interior stands out and it is the complete opposite from the exterior. Marouch is an ideal place to dive into exotic food that one might not try under different circumstances. It will lea...
Over the next few months, I'll be focusing on building a fully functional, long range UAV. This series will consist of several in-depth articles on my progress and the steps involved, so you can follow along and build your own unmanned aerial vehicle!
Most bamboo in the United States is running bamboo, because nearly all cold hardy bamboo is the running or invasive type. The tropical bamboos are mostly "clumpers" and stay in a nice, tight clump. Running bamboos spread far and wide and can be very invasive. I grow many kinds of running bamboos and over the past 20 years I've had to learn how to control it's spread.
If you haven't seen one, a comet is one of the most spectacular astronomical objects in the sky, partially because it is so close to Earth. At the closest, it is only 1.3 a.u. (194,477,400 kilometers) away from Earth. Comet C/2009 P1 Garradd was discovered by Gordon J. Garradd on August 13, 2009. It never comes closer to the sun than Mars's orbit. Usually, a comet moves fast, but it has stopped moving so fast recently, making it really easy to observe. It can be observed by a telescope or wit...
Visit the charming historical town of Quimper in Northwestern France. Enjoy ancient architecture, cobblestone streets, a stunning cathedral, and world-famous crepes..
This morning, the Official Google Blog and Chrome Blog revealed the new tab page, which lets you flip between your installed apps and your most visited web sites. To take a look at how it works, check out the video below. The Chrome Web Store also received a facelift. It's now a lot bigger and brighter, with infinite scrolling instead of pagination. Adding new apps and extensions is a snap; all you have to do is select your app or extension, read more about it, and then click on the +Add to C...
This Week's Workshop: Music To My Ears The heart of WonderHowTo's Minecraft World is, naturally, “How-To” and so in the spirit of all things tutorial and DIY we will be hosting a weekly workshop showcasing the best and newest tutorials, builds, and inspiring ideas. We hope to inspire creativity and create a place where the community can share ideas and practice skills, right here on our server.
These days, I keep multiple browsers open so I can keep track of all my work and personal items. As a staff member of WonderHowTo, a lot of my work is done through our Google Account, which is separate from my personal Google Account.
Public Radio Exchange (PRX) has teamed up with music intelligence company The Echo Nest to bring us music lovers Bandito, an easy way to find out what's going on with our favorite artists. Their new mobile app uses the existing iTunes library on your iPad, iPhone or iPod touch to find your most-played bands and singers, serving up the latest news from around the web on them.
The African Soft Fur Rat though new to the pet trade is a unique little rodent with unusual qualities. Not only is this little rat a great step up for people who feed reptiles it is virtually odorless and that is definately a plus for those who would like to have a pet rat or mouse they can keep inside the house and not spend a fortune in bedding or spend a lot of time cleaning to keep the rodent odor down.
Psychology Today's Elizabeth Svoboda presents an interesting argument on the merits of no holds barred truth telling versus the social sensitivity involved in telling little white lies. Svoboda poses that while truth tellers may rest easy at night, brutal honesty can have negative emotional repercussions for others.
Hey everybody, This feed is about the traditional three act structure when writing an action/adventure story or screenplay.
Weddings are expensive, but there is a way to have all the glamour and beauty of a wedding day without it costing a fortune.
Every experienced gardener knows that the secret to better blooms, brilliant greens, and tastier fruits and vegetables is a healthy soil. Improving the soil before you plant is the best head start to growing healthy, hardy growth in your garden.
Choose and buy a Guitar - A beginners guide to the Guitar. The guitar is one of the most popular musical instruments there is, appealing to both the young and the not so young and spanning different musical genre's such as blues, pop, rock, classical and many more.
Wall studs are both critical for maintaining the structure of your home and supporting items of weight and function on the interior walls (e.g. cabinets, shelves, plasma TVs, etc.). With wall studs playing such a critical role, consistently being able to find them is important. The problem with finding them is that drywall and wallboard isn't exactly see-through.
Composting is said to be every gardener’s gold, but making compost and getting it ready could take up to a year. Professional growers have discovered that compost activators can help speed up composting quickly…sometimes to as little as 30 days!
The importance of the brow has not been forgotten as much as it has been overlooked. A natural tool of communication, the brows can convey surprise, disdain, and sorrow with a lift, a furrow, or an expressive softness. The masters of makeup, like Max Factor and Ben Nye, knew the importance of perfectly styled brows, and how that would affect the work of the actors with whom they worked.
Bryce is a texture-based rendering and ray tracing program ideal for creating 3D landscapes, space scenes, buildings and other objects. The name is taken from Bryce Canyon - a rugged region with many of the same landscapes that were first simulated with the software. In this Bryce 5 video tutorial you will learn how to create a volume spotlight. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up direct...
Want to know how to start your own vlog? Starting a video blog is simple... Get a camera!
Rockets are lots of fun when you are launching them. However, finding them can be an arduous if not maddening task. Fancy space rockets have lots of tracking equipment to make touchdowns as simple as pie. Today, we look at embedding LEDs into your hobby rocket for easy night flight fun!
I'm back with the third part to my laser weapon series (see part one and two), and I'll be explaining the function, application, and potential of semiconductor lasers, aka laser diodes.
