It's hard to eat healthy sometimes when dining out, but it's even HARDER to pick a healthy dessert. In this video, Bethenny Frankel gives some great tips for satisfying your sweet tooth when out.
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
Cardio can help you lose weight, but you have to pick the right cardio activity. That is the one you enjoy doing and will keep up!
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There's nothing more annoying than that last little bit of Windex that won't come. Most spray bottles are horribly designed, with the suction tube usually the culprit, but you can replace it and have a spray bottle that works in any position in about five minutes.
The Niknon D7000 is a hot new camera, and figuring out how to use it fast after you get it is key to getting the most out of it. This two-part series will show you how all of the buttons, menus, and other functions come together and how to set up the camera for ideal shooting.
Whether you call it a survival backpack, bug out bag, get home bag, or 72-hour kit, having a backpack full of survival gear is a must for anyone concerned about disaster survival. This video series will show you how to pack an ideal survival backpack that contains everything you need to survive for 72 hours or more in an emergency in a package you can carry on your back.
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hell" list.
Live View wit the EOS 7D camera from Canon, lets you compose and view your subjects with the LCD monitor as your viewfinder. This is great for a multiple of reasons. See how to use live view on this digital SLR camera.
Check out this video tutorial to show you how to use the Sony DSR-PD170 MiniDV camcorder. This video was made by the equipment room at CUNY Journalism School in New York.
Here we assemble the RED ONE camera into a 22 lbs ultra light hand-held version, perfect for documentary filmmakers and ENG crews.
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
In this video, we learn how to properly put on a heavy mountaineering backpack. It's very important to do this properly, or else you can severely injure your back. To put this on, grab the strap with both of your hands, then lift it up onto your knees, then slide it and kick it up onto your back. Next tie it around your waist and pull it so it's nice and tight. After this, use a chest strap so it's tight, but not enough so that you cannot breathe and it takes weight off your shoulders. Next, ...
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
This is a how to video on making dried flower arrangements. It is presented by John white along with Virginia podmenik, Master Gardener from southwest yard and garden show. John white and Virginia podmenik, Master Gardener from the Dona Ana co. walk us through the various types of plants used for dried floral arrangements. Virginia podmenik shares her garden collections for the dried floral arrangements. Mexican sage is an excellent plant to choose for dried floral arrangements. These are pop...
In this episode of Southwest Yard and Garden Curtis Smith shows you how to turn a steep slope into a usable garden. By building walls along the slope using serpentine designs he shows you how to obtain a compromise of both strength and artistic design. Starting with a good concrete footer and rebar you can construct a retaining wall strong enough to hold the weight of the slope. Materials such as wood and railroad ties can be used but may not stand the test of time as the weight of the soil c...
This video is demonstrated completely through visual movement and accompanied with a brief written description. A young man speeds down the soccer field with a ball and scores a goal. His signature move leading up to the goal is broken down into very specific methods of movement, the first of which is a high speed attack as he races down the field. The next method to this signature move is the weight shift, in which the goal scorer shifts his weight, along with the ball, from foot to foot to ...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position will dampen the controls and make the helicopter easier to fly. As you improve, move the weights in for quicker response. The swashplate has a metal ball for reduced wear and precise control. The servos are screwed to the ...
You'll need to have installed Sims 3 already, but this tutorial will show you how to get a special crack for your game that will let you play the game without needing the CD. Ideal if you have more than one person in your house who likes to play Sims 3!
If you want to take awesome photographs with your DSLR camera, all you really need is a tripod and a good location. This tutorial shows you how to adjust the manual settings on your camera to make them ideal for photographing your next fireworks show.
The Crayola washable supertip markers are an ideal tool for any artist, young or old, who wants to bring sharply defined, bright color to their drawings. This video demonstrates how to color simple line drawings using these basic markers.
The granddaddy of all knots... the square knot. Watch this ViewDo video tutorial to learn how to tie a square knot. This is a very useful knot. It's strong, sturdy, and ideal for joining ends of rope together.
This crunchy, creamy, frosty recipe is ideal for kids. And since it's low in sugar and low-calorie, it works with a diabetic meal plan. This dish is a crowd pleaser and perfect for your holiday menu. Makes a great dessert for Christmas dinner.
Take a look at this instructional video of a three part series in how to joint and butcher a roe deer. This tutorial covers the basics and is ideal for home venison and choice cuts.
As requested by a few of you guys, here is a video you can follow to learn how to play the batman theme on your guitar. Hopefully, this will cover all that is needed. This is ideal for beginners, provided you can play power chords and have a little bit of musical and batman knowledge. Enjoy!
Sometimes, smokey eyes just aren't appropriate to wear. This is a tutorial on how to create a natural glowing makeup look ideal for formal daytime events, such as weddings.
In this how to video, learn to put together the right hand and the left hand when playing the blues on the piano or keyboard. This piano tutorial is ideal for beginner pianists.
Learn how to play the blues scale in the key of C on the piano or keyboard. This blues lesson is ideal for beginner pianists.
This lesson covers six unique sixteenth note accent beats. These are ideal for intermediate to advanced drummers that are looking for new ways to spice up their grooves. The patterns are somewhat similar to the two-handed sixteenth note beats, but they incorporate accents on certain hi-hat strokes.
Brandon goes into the wilderness to shoot video in the snow. He demonstrates which situations to avoid and which provide ideal opportunities for great looking winter videos.
Chopping up downed trees and sending them to the landfill isn't ideal. It's better to use them as firewood or have them chipped up and use them as mulch material or for a walkway. Never combine woodchips with the soil because they rob the soil of nitrogen, phosphorus and potassium but they're great walkway material and will gradually break down providing nutrients for the soil.
Guest designer Jasmine Burgess shows Kristy Clark how to make gorgeously vibrant butterflies, ideal for use as table decorations, novelty gift tags or embellishments on a whole range of different projects. With clever hints and handy tips, you'll see how to create a professional finish.
Store your cards or ATC's in style with these fab paper card wallets. Corinne Bradd demonstrates how to combine clever folding techniques and fabulous papers for a fantastic project that would make an ideal gift for any keen crafter. Easy to embellish, it can be made in several different sizes, including one so small it can be hidden amongst the boughs of the Christmas tree.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
Learn how to weigh yourself correctly. Monitoring your weight is difficult when it can fluctuate three to five pounds in a single day. This system will help.
