How To: Do prisoner squats with or without a bench
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
A welted pocket (also called a jetted pocket or piped pocket) is a pocket where it appears just to be a thin slit in the fabric of the garment. Ideal for when you are making something you want to have pockets, but don't want to necessarily draw much attention to them - such as tailored suit jackets or streamlined dresses. All you need to learn this technique are some basic sewing notions (scissors, pins, etc) and either bias tape or the ability to cut your own bias tape from your fashion fabric.
This very simple tutorial is ideal for a beginner to Autodesk 3ds Max. Start your project by creating a simple cardboard box. Then apply texture mapping, add graphics to the face, and then set the animation so your box behaves like a real one would!
In this video, we learn how to get a girl to like you. The ideal man for a woman is confident and makes the girl feel like she has earned you. You should come from a mindset of high value. You should never let the woman be the challenge for you, you should be the challenge for you. If you have a lot of women friends and date a lot of women, this will make her realize that you are in high demand. Don't let the woman think that she has control of you, so make sure you don't stick with one girl ...
If you've figured out your short-field approaches and landings, then it's time to tackle "soft-field" approaches and landings. As a pilot, you need to be able to perform all types of landings, and you have to be prepared for inadvertent reactions in the air and on the ground.
"Waka" means "to be lighted" in the African dialect of Swahili, a term designating praise and being in the spotlight. What a perfect word, then, to name a song about the 2010 FIFA World Cup.
We ladies have had to primp and scrutinize ourselves for thousands of years, painstakingly plucking, waxing, painting, and slathering in order to conform to societal ideals of the perfect woman. And until recently men haven't felt the need to conform physically to much of anything until recently. According to British publication "The Guardian," there's a new revolution in male grooming and accessorizing/dressing where men actually want to look model thin, well dressed, and well groomed.
Joyyan King, Fashion editor and Marsha Welcher shows you how to create a tie dye t-shirt for yourself. A white cotton t-shirt dress is chosen and taken to the work table. Cotton holds the dye well hence it is ideal to go for a cotton dress for tie and dye. Lay out the dress over a table covered with news paper then pinch the center of the dress and twist it to screw it around, the tighter it is twisted the more better the designs would be. After twisting tight it would look like a flower, the...
This video brings you fresh ideas on frozen processed Idaho potato skins that are ideal for appetizers or your bar menu. It is suggested in this video many creative ways to serve Idaho potato skins. The classic way presented is Nacho Style. The chef suggests using mango, papaya or roasted pineapple salsa instead of the traditional salsa on your potato skins. Caviar and crème fraiche is another suggestion. Other interesting suggestions are caramelized onions and bleu cheese, herb goat cheese, ...
The trucker's hitch is a good, strong knot with many uses. It's ideal for securing a load in a vehicle, and was used that way dating back to the days of wagons hauled by horses. In this video the folks at ITS Tactical teach you how to tie a trucker's hitch, quick and easy.
Grafting, also known as "top working," is simple-but-essential technique that enables you to change the variety of fruit a tree bears. In this tutorial, Stephen Hayes of Fruitwise Apples Heritage demonstrates the rind grafting technique, a useful method for grafting over a sound-but-unwanted apple or pear tree.
Check out this how to tutorial to learn how to make cordage from plant fibers. Don't forget that the plant, dogvane, is ideal cordage material.
Topiaries are no longer just speciality plants. They have become very popular and are showing up in garden centers and nurseries across the country. Topiaries have been used for thousands of years, in places like Babylon and England. Today we take the mystery out of topiaries and discuss pruning trees and shrubs to look like geometric forms. As well we talk about designing topiaries, selecting the trees and shrubs and maintaining them to look their best and show you how to create small topiar...
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
Fourth of July is, at its core, a foodie holiday. When you get together with friends and family to celebrate the occasion, it's almost impossible to avoid stuffing your face with grilled meats, excessive BBQ sauce, coleslaw, hot dogs, french fries, and more.
There are some simple techniques to correct common workout mistakes. You should look for cues, which come in forms such as lack or form or lack of engagement. Elastic bands and be used in order to help direct someone into proper form. This will give them resistance and help them to see/feel the proper motion. You should be further pushing them in the incorrect motion with resistance. Adding a heavy chain or a weight to the lower back during pushup is also an example. Resistance may be used wi...
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
Ideas can hit you out nowhere, but texting loved ones in the wee hours of the morning or during work hours isn't always ideal, especially if they've muted their notifications. So you'll want to send a message at a better time to ensure it gets the attention it deserves. Samsung Messages lets you do just that by scheduling messages to send at a later date.
An augmented reality system developed by Lyft might make it less awkward for drivers to figure out who they are supposed to pick up.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
Illustrator denotes how to create a road. First select the pen and draw a path. Now go to stroke. It depend 130. Deselect dash line. Now move our path a little bit upper. Now select our path. Now duplicate of our path several times. Now turn off the new layers. Focus on our first path. Turn on the second path. Change the stroke weight value to 125 and change the color to gray. Now go to the next path. Select our path and change the stroke weight value to 115 and leave the black color. Now go ...
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
If you're ever stuck in the jungles of Southeast Asia, then your only hope for survival is the parang knife, which is a Malayan type machete. This is the ideal tool for the jungle, especially in Malaysia, where the typical vegetation is more woody, and needs something thicker for stronger chopping action. A parang has three different edges: the front is very sharp and used for skinning, the middle is wider and used for chopping, and the back end (near the handle) is very fine and used for car...
The sixties were an era of letting go of the cookie cutter past (gender stereotypes especially) and paving the way for newfound freedom in ideas about politics, beauty, religion, and really everything.
Love the taste of crusty, old-world style bread? Well, you don't have to get it from an exquisite bakery anymore! You can make it right in your own kitchen. Watch this video recipe to learn how to make this delicious Hungarian potato bread, an old-world classic.
When we're baking sugar cookies, we all tend to do the same thing: Rush through the boring mixing and baking part, and then spend three times as long on putting on the icing and forming pretty motifs. But to create truly spectacular sugar cookies, there is more to crafting dough then simply throwing in the ingredients and blending.
This video shows us how to build a gravity wall with Allen Blocks. In order to do this, place blocks on top of the base course. You want to make sure that the bottom notch is tight against the front lip of the blocks underneath. Sliding them into place removes any present debris. Running bond is ideal; however, if that is not possible, offset them by a quarter of a block. After making sure the blocks are straight, fill the hollow blocks (and 12 inches behind them) with wall rock. Then smooth ...
Gourmet editor, Ruth, tells us all about the different graters and why choosing the best grater for each job is very important. The classical grater is called a knuckle bleeder. This is because when you're at the end of the item you're grating, you have to get your hand really close to it and you might scrape your knuckles. The hand grater is easier to use and provides smaller pieces which makes it ideal for most grating jobs. A zester grater is also easy to use and provides more volume than ...
In this video the instructor shows how to change views in Microsoft word 2007 and navigate around the documents. In Microsoft word 2007 in the ribbon there is a view tab to the extreme right. Open the tab. Now in that bar the default layout selected is the Print Layout which is 'What you see is what you get' layout. Next to it the full screen reading option and clicking on it, the documents opens up as a two page book with all the other tool bars hidden. The next is web layout which is ideal ...