Deep in the crevasses of the Songshan mountain range, an Indian dhyana master established the first Shaolin Monastery in 477 AD, seeking to spread the relatively new teachings of Buddha at the time. This monastery then bred the Shaolin monks, who are now popular for their incredible feats with Chinese martial arts, particularly with Shaolin Kung Fu.
Remember when the whoopee cushion was the epitome of a good office prank? Seriously, when was the last time you've actually seen a whoopee cushion? It's a shame when a classic prank fades into the shadows like a fart in a dungeon. These days, office pranks need to be a little more involved—and way louder—like this amazing air-horn chair prank.
Reading in bed with a book and bedside lamp is so 1990s. As tablets get smaller and content continues to be digitized, reading on an electronic device is pretty standard.
For his thesis at Design Academy Eindhoven, artist/designer Tuomas Markunpoika Tolvanen created this incredible chair using tubular steel cut into thin rings. How did he get them to stay that way? He burned them. His project is called Engineering Temporality, and the inspiration came from his grandmother whose Alzheimer's disease is deteriorating her health and memories. Once he cut the rings, he laid them over an existing chair, only partially covering it. The fire acted as a varnish, creati...
If you're a steampunk enthusiast looking to give your bathroom an extra kick, this just might be the project for you. This stylish and functional "vintage" toothbrush timer knows when you've grabbed your toothbrush, and will visually count down two minutes before alerting you when you've brushed long enough. All you'll need to put one together yourself is a microcontroller (the designer used a ATmega328p), a weight sensor, light bulbs, brass cups and a tray, an alarm clock's chime, and some w...
In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
John White and Rosemary Maddox Master Gardner will teach us how to prune our hybrid t-roses. To begin, you’ll need a set of bypass pruners, long handles loppers for branches or canes, which are bigger than your thumb. You may also need a pruning saw, 10% bleach solution which is 10 parts water + 1 part bleach., an old dog bowl for the bleach, gloves, and a low stool. Begin with the bypass pruners clipping all branches that may be crossing or too close to the main branches that you will keep. ...
Identify pinion needle scaleWe are going to look at this insect because eggs are being laid. Two year old needles are being cast off. This is a sign of infestation. There is also sparse, open foliage. This tends to be a chronic infestation. The insect is the pinion needle scale. You can see tiny, bean shaped bumps on the 2 year old needles. The insects move to last years new growth and feast on the sap of the needle all summer. You can see egg masses and web on the trunk of the tree. The inse...
Shown here is another video tutorial made possible through TutVid. In this video, you are learning the basics of Action Scripting in Flash. This lesson is titled "Action Scripting:101." Action scripting is one of the coolest thing about flash. The thing that makes flash special is the ability to make simple actions interactive. Flash possibilities are endless!
This video tutorial is for educational purposes only. See how to pick a normal lock with a tension allen wrench and a small screwdriver.
I remember the first time I used coconut oil; the whole kitchen was filled with a fragrant aroma that reminded me of the tropics. After learning it was a healthier alternative to traditional cooking oil—not to mention a great source of the good-for-you saturated fat—I was hooked.
Greetings aspiring hackers. I have observed an increasing number of questions, both here on Null-Byte and on other forums, regarding the decision of which USB wireless network adapter to pick from when performing Wi-Fi hacks. So in today's guide I will be tackling this dilemma. First I will explain the ideal requirements, then I will cover chipsets, and lastly I will talk about examples of wireless cards and my personal recommendations. Without further ado, let's cut to the chase.
It's a basic law of cooking: whenever you're really craving something, you don't have it. All you want is a glass of wine? Chances are you finished the bottle while braising meat last night. Want nothing more than a sandwich right now? Yep, you finished the bread with breakfast. You'd kill for a steak? They're all in the freezer, and you don't want to wait while they thaw; you want your steak now.
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
The fifth (B-5) of the National B License Tests in Gran Turismo 5 on the PlayStation 3 is all about basic cornering. This video will show you how to get the gold trophy! If you haven't unlocked these tests yet, all you need to do is purchase your first car.
Mikey shows you how to use the cyclic controls on a 6-channel helicopter radio controller. Cyclic controls move a helicopter forwards and back, as well as side-to-side. If you're comfortable with using the rudder controls, you're ready to move on to the cyclic control, usually found opposite of the rudder controls on the radio controller. The control is easiest to use while the helicopter is in the regular orientation, with the tail pointed towards you. Mikey also demonstrates how to use the ...
Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirrup. Make sure the horses feet are square so it can properly brace when you go to mount. Stand to the front of the horse, facing the rear, so you can see the legs at all times. This will also discourage your horse from ste...
The video is from the DJ tutorial and it shows us the basic principles of scratching for the beginners. And the first lesson you should learn is that there are basically four movements and here you will actually be not going to scratch put will be moving the record forward and backward. These four moves form the basis for starting to learn scratching. First you need are the type of sounds which are either acapella (song with no music) or with sounds (tracks with breaks on it). Before starting...
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
