Ideal Weight Search Results

News: Doctors Use 3D Holograms on the HoloLens to Aid in Collarbone Repair During Surgery

Late last year, two surgeons from the Instituto de Ortopedia e Traumatologia de Jaraguá do Sul in Brazil started using a combination of 3D printing and the Microsoft HoloLens to help plan spinal surgeries. And now, with the rest of their team, they've successfully performed a surgical procedure on their first international patient using their 3D impression planning and augmented reality process.

How To: The Best Apps to Help You Quit Smoking

There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.

How To: The Ultimate Potato Cheat Sheet: Which Potato Goes Best with What?

I've been a fan of potatoes ever since I can remember... but mainly because they weren't a big part of my daily diet (which usually consisted of rice). And because my experience with potatoes was so limited, I only knew of two varieties growing up: big, brown Russets and sinewy sweet potatoes. As for cooking with potatoes—well, I'm embarrassed to admit that the only time I cooked potatoes when I was a kid was with the instant kind.

How To: 10 Reasons Why Drinking Gin Can Actually Be Good for You

Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.

News: Could Cooking White Rice with Coconut Oil Cut Calories?

White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also puts people at risk for diseases like diabetes and obesity.

How To: Form a Makeshift Roasting Rack Out of Foil for Crispier & Healthier Oven-Cooked Bacon

There are so many kitchen gadgets that only do one thing. You can buy a special tool to strip the kernels off an ear of corn, de-stem your strawberries, or cut bananas into perfectly uniform slices, but that's all it'll do. It's easy to get carried away, and before you know it you find yourself designating an "everything" or "miscellaneous" drawer. Then there are the tools that have multiple functions, but you know you'd never use them often enough to justify spending the money. Unless you co...

How To: Silence Your Obnoxiously Squeaky Bed with 4 Easy MacGyver Style Fixes

Any living creature will die if deprived of sleep for long enough. The longest documented occurrence of a person not fully sleeping and surviving is only 11 days. There is a rare disease where deep sleep is never achieved, affecting roughly 100 people worldwide. Patients usually only survive between 6 to 18 months after the onset of chronic insomnia, and only 3 to 9 months in a parasomnia state without any real REM sleep.

How To: The Easiest Way to Make Sure You Get Your Daily Dose of Fruits and Veggies

According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...

How To: Knit a Mobius Dog Scarf

If you save scraps of yarn, and have a dog, this is an easy project for you. The Mobius scarf has the advantage of not having any ends to come untied, or dangle down for your dog to trip over, or get tangled in branches and stuff. I made this one for Pepper, my 16lb rat terrier. Step 1: Choose Your Yarn: I had very little yarn to work with. I had one more ball, but it had just a little more on it than the largest shown here.

How To: Steal a Geeky Girl's Heart

Yes, boys. It’s true. It’s here. IT’S FOR REAL!! I am here to provide a list of things that boys should do (meaning they don’t do these things very often, probably why us girls think it’s adorable when they do) when they are pursuing one of us lovely ladies. There is a lot more to making her fall for you than you think, and yes, it’s the little things. The opened doors, the little touches, the tiny encouragements. Those are the things that matter. So here we go...

How To: 21 Miraculous Uses for Coconut Oil

What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.

How To: Pack Household Goods Effectively

When the time comes to move home, the logistics of moving your belongings can easily become tiresome, tricky and even disastrous. However, with a little careful planning and foresight, the act of packing can be a simple process. The key to getting the most from your move is in efficiency, planning and care. Here, we take a look at the best ways to pack in order to ensure a safe and simple move.