Ideal Weight Search Results

How To: Reduce knee pains with corrective stretching

In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hips and squeeze the quad of the front leg. Bend down so your arms touch the ground, remembering not to bend your knees. Next, place a mat on the floor and kneel onto it, placing your foot on a chair that's behind you. Hav...

How To: Cook a whole duck

This video shows us how to cook a duck. The ingredients listed are 2 kg whole duck, cleaned, 20 ml of maple syrup, 20 ml of olive oil, 2-3 tsp. of sea salt, 12 prunes, 30 ml of cognac (brandy), parsley and orange slices.

How To: Pick up airport passengers in Microsoft FSX

FSx tutorial, shows us how to drop off and pick up passengers and theirluggage. The first thing you must do is bring the jetway and that is(ctrl + j), then open the luggage bunker which is (shift + e + 2).now you need fuel to make the fuel truck and fill you up press the following (shift + f)then the jetway is automatically attached to the plane press (shift + e) to open the aircraft door. you can also chose the amount of kerosene needed and the weight of the aircraft. when the luggage is fin...

How To: Know what the numbers on a golf ball means

In this video Jay Golden talks about what the numbers on a golf ball mean. The different numbers do not mean that the ball is a different weight or size or dimple pattern. The major purpose for different numbered balls is so that you know your ball when you are playing golf. If two players have the same numbered ball normally a dot is put on one of the balls with a magic marker so that you can know which ball belongs to each player. If you hit the wrong ball it's a two stroke penalty. If you ...

How To: Tone your gluteus muscles with a butt exercise

This workout video gives an exercise for you butt or gluteus muscles to tone and strengthen them. Most weight-bearing leg exercises will work out your gluteus muscles to a degree. The same is true with various gym classes, running, rollerblading and ice skating. You can decide to omit targeted exercises for your gluteus muscles from your regular workouts entirely, but it’s good to stretch (particularly if you have a day job which requires sitting on a chair), to strengthen and to tone this mu...

How To: Install a Revo forward only conversion for your RC car

This video is on how to install a Revo forward only (or FOC) for your radio controlled vehicle. For this, you will need to remove your 2.5 or 3.3 Revo transmission from the kit and then I will walk you through the rest. You will basically be removing the front gears and then replacing another gear towards the back. Also, I am using the center differential kit which is easier as you do not have to worry about the gearing on the center differential shaft. If you do not purchase the center diffe...

How To: Balance on a rolla bolla

Watch this instructional video to learn how to balance on a rolla bolla. A rolla bolla has two parts, the roller and the board. To begin with place the roller on the ground, it helps if you use some kind of carpeted surface or something like that when you're beginning, that will help slow down the rolling and make it easier to balance. Next take the board and place it on top of the roller, with the roller about two-thirds of the way up the board. Place your left foot on the lower end of the r...

How To: Drift in your car easily

In this Autos, Motorcycles & Planes video tutorial you will learn how to drift in your car easily. In this video Bryan Norris tells you about basic drift techniques and counter steering. While at high speed when you turn a corner, the car will start to spin. What you do now is to counter steer. That is you turn the steering wheel in the opposite direction. As you come down the hill, step on the brakes. What this does is it transfers the weight of the vehicle from the rear of the car to the fr...

How To: Nurse in your sakura bloom ring sling

Nursing a baby in the bloom ring ring sling is very simple and comfortable. While the baby is sitting in the sling their bottom will be at stomach level for you with the fabric stopping around the baby's knees. Support the babies weight with your hand and gently slide the top ring to lower the sling so your baby will be sitting at your hip. with the baby in place you can lower your shirt so the baby can latch on and nurse. The sling is high enough for you to be able to nurse hands free and no...

How To: Do hot stone massage therapy

Expert massage therapist Jinilee Reavis offers an introduction to hot stone massage therapy in this video series. She offers information about heating the stones, how the combination of heat and weight is therapeutic for relaxing muscles, and when to apply lotion to maximize the benefits of hot stone therapy.

How To: Restore your PC to factory settings by rebooting

Greg French talks to us about the different ways to reboot a computer to resolve issues in the computer. The first way is by pressing F8 key while startup after rebooting the system. When you insert a wrong driver for video card or something, sometimes when you boot the computer, it gives a black screen. Now he says you can resolve this problem by rebooting the computer and pressing the F8 key while startup. This will take you to a menu selection where you should select 'Safe Mode' and hit en...

How To: Indian (Telugu) Character Crashing Messages? Try This

If you have an iPhone, you probably know that iOS 11 hasn't been the smoothest iOS version released, to put it lightly. We've seen bug after bug cripple the software's usability, many times within the Messages app. Now, yet another glitch has emerged to drive us crazy, one where just a simple Indian character can crash Messages as well as other third-party apps.

How To: Use the Cowrie SSH Honeypot to Catch Attackers on Your Network

The internet is constantly under siege by bots searching for vulnerabilities to attack and exploit. While conventional wisdom is to prevent these attacks, there are ways to deliberately lure hackers into a trap in order to spy on them, study their behavior, and capture samples of malware. In this tutorial, we'll be creating a Cowrie honeypot, an alluring target to attract and trap hackers.

News: How Razer Used IGZO Display Tech to Achieve 120 Hz Refresh Rates

With their first attempt at the mobile market, Razer introduced a device that looks at the smartphone differently. Instead of focusing on minimal bezels or an amazing camera, Razer decided to make a phone for gamers. So how could Razer target the growing mobile gaming market, which is projected to generate $40.6 billion in global revenue in 2017? It starts with the IGZO LCD Display.

Gaming: The 9 Best Paid Action Games for Android & iPhone

Thanks to ever more powerful smartphones — the iPhone X with its advanced A11 processor and the Galaxy Note 8 powered by Snapdragon's 835 come to mind — the mobile industry is fast closing in on consoles and PCs with regards to gaming. Game developers have been aware of this fact, and have ported many games once dedicated to computers onto our handheld devices.

Hands-On: Up Close & Personal with the Meta 2 Head-Mounted Display

Last June, Meta began shipping their Meta 2 mixed reality headset, to the delight of many. In September, it was announced that shipping had been delayed until the end of the year. Then it appeared that Christmas would bring something magical when Meta sent out an email four days before the big holiday saying that the Meta 2 developers kits were finally shipping. Unfortunately, having a few on order here at Next Realit,y we are still patiently waiting for ours to arrive.

News: Indian 'Driverless' Startups Like Swaayatt Are Daring to Navigate the World's Most Dangerous Roads

In Bhopal, India, a place nestled in between the royally pink city of Jaipur and the dry (i.e., alcohol forbidden) state of Gujarat, is a team of developers determined to make a fully driverless car suitable to the complexities of Indian traffic. An algorithm elaborate enough has yet to be made by any other company, but is the fundamental key to handling the intuitive habits of Indian drivers, the often intense and gridlocked traffic, and the country's vast expanse of jarring roads.