Fitness and nutrition guru Susan Powter discuss the how to have a healthy late night snack both sweet, simple, and beautiful. In only five minutes, a perfect healthy working late, snack. Lose weight by eating healthy late night snacks.
Swimming is traditionally the most difficult of the three triathlon disciplines to master. Most people opt to swim with the freestyle stroke (or overhand crawl) for this part of the event. However, proper performance of the freestyle stroke is very contingent on correct form and technique. Knowing what the ideal form is along with regular swimming drills with an awareness of the ideal form and technique can be the best way to improve overall performance in this field.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use Adobe Photoshop CS4's new, streamlined selection tools to select part of an image. Take a look. Select portions of an image in Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use CS4's new, streamlined layer management features. For (reasonably) comprehensive instructions on working with layers within Adobe Photoshop CS4, watch this how-to. Work with layers in Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use CS4's new streamlined color adjustment tools. For more on color adjustment within Photoshop CS4, watch this friendly video guide. Adjust colors in Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use image cropping with Adobe Photoshop. For more information, including comprehensive instructions on how to use Photoshop to crop an image, watch this digital image editing how-to. Crop an image with Adobe Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Adobe Photoshop tutorial, you'll learn how to use Photoshop CS4 to resize images. For more information, including comprehensive instructions on image resizing, watch this video tutorial. Resize an image in Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to save and set file formats in Adobe Photoshop CS4. Save and set file formats in Adobe Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Adobe Photoshop tutorial, you'll learn how to use effects and paint tools in Photoshop CS4. Use effects and paint tools in Adobe Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use advanced 3D techniques in Photoshop CS4. For comprehensive instructions on using Adobe's Advanced 3D Workspace, take a look. Use advanced 3D techniques in Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to make color corrections in Photoshop CS4, quickly and efficiently without sacrificing quality. For more information in correcting colors within Adobe Photoshop CS4, watch this video guide. Make color corrections in Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use the new advanced compositing features in Photoshop CS4. For more information, and to get started creating your own realistic compoistite images, watch this how-to. Create composite images in Adobe Photoshop CS4.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to apply effects to groups of clips in Premiere Pro CS4. Apply effects to groups of clips in Premiere Pro CS4.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to import footage. For more in importing video, watch this Premiere video lesson. Import footage in Premiere Pro CS4.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to apply video transitions. Get started using star wipes with this video tutorial. Apply transitions in Premiere Pro CS4.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to add and adjust audio. Take a look. Add and adjust audio in Premiere Pro CS4.
We've covered a variety of life perks, short cuts, and cheats (35 to be exact), but what about your health? Neatorama has compiled a list of "tricks" to staying healthy and keeping off the pounds.
The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition. Use dumbbells.
If you thought pull-ups and chin-ups were hard, guess again… this "side-to-side pull-up" takes the lead. Although tough, this exercise is great in keeping your arms toned. This pull-up exercise from Men's Health is ideal for the more advanced trainer, who has outgrown the standard chin-up.
Want to get in shape? Well, with Men's Health, you're bound to, especially with this "push press" exercise. This shoulder and triceps exercise is also great for the core and improving your ability to generate force.
The Clove Hitch Knot: Learn knot tying. Although not a very secure hitch, the Clove Hitch knot is quick to tie and easy to adjust - ideal for securing fenders and the like. Use this knot tying animation to learn how to tie the Clove Hitch knot. Tie the general Clove Hitch knot.
The Sailor's Short Splice Knot: Learn knot tying. Watch this knot tying animation to learn how to tie the Sailor's Short Splice knot. This knot is an ideal way of jointing ropes. Tie the Sailor's Short Splice knot.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to make local adjustments using Adobe Camera RAW. For comprehensive instructions on using the Adobe Camera RAW tool, take a look. Make local adjustments in Photoshop with Camera RAW.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop tutorial, you'll learn how to use Kuler themes in your Adobe Photoshop CS4 projects. Use Kuler color themes in Adobe Photoshop CS4.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to use Photoshop in conjunction with Adobe Premiere. Use Photoshop CS4 with Premiere Pro CS4.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro video tutorial, you'll learn how to normalize audio for a master track in Premiere Pro CS4. Normalize audio for a master track in Premiere CS4.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to set up your first Premiere Pro project. Set up your first Premiere Pro CS4 project.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to capture video from tape. For more on the Premiere Pro CS4 video capturing process, watch this video lesson. Capture video from tape in Premiere Pro CS4.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to edit video. For more information, and to get started editing video in your own Premire projects, watch this video lesson. Edit video in Premiere Pro CS4.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to apply color correction. Color correct in Premiere Pro CS4.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to apply special effects. Take a look. Apply effects in Premiere Pro CS4.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to instert graphics into your Premiere projects. For more information on inserting graphics, watch this video lesson. Insert graphics in Premiere Pro CS4.
Adobe Premiere Pro CS4 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere Pro CS4 video tutorial, you'll learn how to export audio to multimedia formats such as Blu-ray and YouTube as well as how to launch the Adobe Media Encoder and render vide. Export a project from Premiere Pro CS4.
In this how to video, learn to play Latin salsa style riffs on the piano or keyboard. This piano lesson is ideal for beginner pianists.
This video demonstrates the double knit-in join.This is the fastest 2 color join. This takes practice to master. As with the Duplicate Stitch Join, this method requires that you leave extra yarn dangling. on "inside" of work, so it's not ideal for a scarf or other project with no "inside." Do a double knit-in join.
An ideal accompaniment for a wide selection of main courses. Preparation time is 10 minutes and cooking time is 10 minutes. Make glazed carrots.
Buddy Mason demonstrates how to play the sweep shot for the game cricket. The shot is ideal for playing spin bowling on the leg side in an attacking way. You must lean forward and extend your arms. Play the sweep shot.
A deliciously rich chicken liver pate, with warm sherry notes. Quick and simple to make, it's an ideal starter! Prepare chicken liver pate.
