The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Planting roses can make your home beautiful, but there is more to planting roses than just picking one from your local nursery. Selecting a rose that will stay in scale with the container without much heavy pruning can make all the difference in having healthy, long-lasting, producing rose bushes.
Adobe Photoshop Creative Suite 3, or CS3, is the industry-standard application for digital photo manipulation. It is ideal for professional photographers, serious amateur photographers, and graphic designers. Having the software, however, isn't enough; you'll need to know how to use it. In this CS3 tutorial, you'll learn how to select and manipulate alpha channels in Adobe Photoshop CS3. Select alpha channels in Photoshop CS3.
Adobe Photoshop Creative Suite 3, or CS3, is the industry-standard application for digital photo manipulation. It is ideal for professional photographers, serious amateur photographers, and graphic designers. Having the software, however, isn't enough; you'll need to know how to use it. In this CS3 tutorial, you'll learn how to use use the Adobe Photoshop selection tool to take measurements. Make measurements with the Photoshop CS3 select tool.
Adobe Photoshop Creative Suite 3, or CS3, is the industry-standard application for digital photo manipulation. It is ideal for professional photographers, serious amateur photographers, and graphic designers. Having the software, however, isn't enough; you'll need to know how to use it. In this CS3 tutorial, you'll learn how to create motion backgrounds in Photoshop CS3. Create motion backgrounds in Photoshop CS3 - Part 1 of 2.
Adobe Photoshop Creative Suite 3, or CS3, is the industry-standard application for digital photo manipulation. It is ideal for professional photographers, serious amateur photographers, and graphic designers. Having the software, however, isn't enough; you'll need to know how to use it. In this CS3 tutorial, you'll learn how to create custom backgrounds in Adobe Photoshop CS3. Create custom backgrounds in Photoshop CS3.
Adobe Photoshop Creative Suite 3, or CS3, is the industry-standard application for digital photo manipulation. It is ideal for professional photographers, serious amateur photographers, and graphic designers. Having the software, however, isn't enough; you'll need to know how to use it. In this CS3 tutorial, you'll learn how to use the puppet tool in Adobe Photoshop CS3. Use the puppet tool in Photoshop CS3 - Part 1 of 2.
Adobe Photoshop Creative Suite 3, or CS3, is the industry-standard application for digital photo manipulation. It is ideal for professional photographers, serious amateur photographers, and graphic designers. Having the software, however, isn't enough; you'll need to know how to use it. In this CS3 tutorial, you'll learn how to make alpha channels in Adobe Photoshop CS3. Make alpha channels for logos in Photoshop CS3.
Adobe Photoshop Creative Suite 3, or CS3, is the industry-standard application for digital photo manipulation. It is ideal for professional photographers, serious amateur photographers, and graphic designers. Having the software, however, isn't enough; you'll need to know how to use it. In this CS3 tutorial, you'll learn how to create depth-of-field blur in Adobe Photoshop. Create depth-of-field blur in Adobe Photoshop CS3.
Adobe Photoshop Creative Suite 3, or CS3, is the industry-standard application for digital photo manipulation. It is ideal for professional photographers, serious amateur photographers, and graphic designers. Having the software, however, isn't enough; you'll need to know how to use it. In this CS3 tutorial, you'll learn how to stabilize video footage in Adobe Photoshop. For more, including comprehensive instructions on the video stabilization process, watch this video guide. Stabalize video ...
Adobe Photoshop Creative Suite 3, or CS3, is the industry-standard application for digital photo manipulation. It is ideal for professional photographers, serious amateur photographers, and graphic designers. Having the software, however, isn't enough; you'll need to know how to use it. In this CS3 tutorial, you'll learn how to spot color grading in Adobe Photoshop CS3. Spot color grade in Photoshop CS3.
Adobe Photoshop Creative Suite 3, or CS3, is the industry-standard application for digital photo manipulation. It is ideal for professional photographers, serious amateur photographers, and graphic designers. Having the software, however, isn't enough; you'll need to know how to use it. In this CS3 tutorial, you'll learn how to create virtual sets within Photoshop CS3 with the Photomerge tool. Use virtual sets with Photomerge in Photoshop CS3.
Adobe Illustrator Creative Suite 3, or CS3, software is a comprehensive vector graphics environment that is ideal for all creative professionals, including web and interactive designers and developers, multimedia producers, motion graphics and visual effects designers, animators, and video professionals. But having the program isn't enough; you'll need to know how to use it. In this video tutorial, you'll learn how to use the live color feature in Adobe Illustrator CS3. Use live color in Illu...
Adobe Illustrator Creative Suite 3, or CS3, software is a comprehensive vector graphics environment that is ideal for all creative professionals, including web and interactive designers and developers, multimedia producers, motion graphics and visual effects designers, animators, and video professionals. But having the program isn't enough; you'll need to know how to use it. In this video tutorial, you'll learn how to use the live trace and live paint features in Adobe Illustrator CS3. Use li...
Adobe Illustrator Creative Suite 3, or CS3, software is a comprehensive vector graphics environment that is ideal for all creative professionals, including web and interactive designers and developers, multimedia producers, motion graphics and visual effects designers, animators, and video professionals. But having the program isn't enough; you'll need to know how to use it. In this video tutorial, you'll learn how to create 3D images within Adobe Illustrator CS3. Create 3D graphics in Adobe ...
Adobe Flash CS4 Professional software is the industry-leading authoring environment for creating engaging interactive experiences. It is ideal for interactive designers, graphic designers, and developers. But having the program isn't enough; you need to know how to use it. In this video tutorial, you'll learn how to use object and merge drawing tools in Adobe Flash CS4. Use object and merge drawing in Adobe Flash CS4.
Adobe Fireworks CS4 software is used to rapidly prototype websites and application interfaces and to create and optimize images for the web more quickly and accurately. It is ideal for web designers, web developers, and visual designers. Simply having the software isn't enough, however; you'll need to know how to use it. In this CS4 video tutorial, you'll learn how to import and export images in Adobe Fireworks. For more, including detailed instructions on the image importation and exportatio...
Adobe Fireworks CS4 software is used to rapidly prototype websites and application interfaces and to create and optimize images for the web more quickly and accurately. It is ideal for web designers, web developers, and visual designers. Simply having the software isn't enough, however; you'll need to know how to use it. In this CS4 video tutorial, you'll learn how to use smart guides and tooltips in Adobe Fireworks CS4. Use smart guides and tooltips in Fireworks CS4.
Adobe Fireworks CS4 software is used to rapidly prototype websites and application interfaces and to create and optimize images for the web more quickly and accurately. It is ideal for web designers, web developers, and visual designers. Simply having the software isn't enough, however; you'll need to know how to use it. In this CS4 video tutorial, you'll learn how to scale objects with 9-slice scaling in Adobe Fireworks. Scale objects with 9-slice scaling in Fireworks CS4.
Adobe Fireworks CS4 software is used to rapidly prototype websites and application interfaces and to create and optimize images for the web more quickly and accurately. It is ideal for web designers, web developers, and visual designers. Simply having the software isn't enough, however; you'll need to know how to use it. In this CS4 video tutorial, you'll learn how to create CSS and XHTML layouts in Adobe Fireworks. Create CSS/XHTML layouts in Fireworks CS4.
Adobe Fireworks CS4 software is used to rapidly prototype websites and application interfaces and to create and optimize images for the web more quickly and accurately. It is ideal for web designers, web developers, and visual designers. Simply having the software isn't enough, however; you'll need to know how to use it. In this CS4 video tutorial, you'll learn how to import files into Adobe Fireworks. Import files into Adobe Fireworks CS4.
Adobe Flash Creative Suite 4, or CS4, Professional software is the industry-leading authoring environment for creating engaging interactive experiences. It is ideal for interactive designers, graphic designers, and developers. But having the program isn't enough; you need to know how to use it. In this video tutorial, you'll learn how to use symbols in Adobe Flash CS4. Use symbols in Flash CS4.
Adobe Illustrator Creative Suite 4, or CS4, software is a comprehensive vector graphics environment that is ideal for all creative professionals, including web and interactive designers and developers, multimedia producers, motion graphics and visual effects designers, animators, and video professionals. But having the program isn't enough; you'll need to know how to use it. In this video tutorial, you'll learn how to attach text to a path in Adobe Illustrator CS4. Attach text to a path in Ad...
Adobe Illustrator Creative Suite 4, or CS4, software is a comprehensive vector graphics environment that is ideal for all creative professionals, including web and interactive designers and developers, multimedia producers, motion graphics and visual effects designers, animators, and video professionals. But having the program isn't enough; you'll need to know how to use it. In this video tutorial, you'll learn how to fill and stroke in the 14th iteration of Illustrator, Adobe Illustrator CS4...
Adobe Illustrator Creative Suite 4, or CS4, software is a comprehensive vector graphics environment that is ideal for all creative professionals, including web and interactive designers and developers, multimedia producers, motion graphics and visual effects designers, animators, and video professionals. But having the program isn't enough; you'll need to know how to use it. In this video tutorial, you'll learn how to scale and rotate vector images in Adobe Illustrator CS4. Scale and rotate i...
Adobe Illustrator Creative Suite 4, or CS4, software is a comprehensive vector graphics environment that is ideal for all creative professionals, including web and interactive designers and developers, multimedia producers, motion graphics and visual effects designers, animators, and video professionals. But having the program isn't enough; you'll need to know how to use it. In this video tutorial, you'll learn how to reshape a path outline in Adobe Illustrator CS4. Take a look. Reshape a pat...
Adobe Illustrator Creative Suite 4, or CS4, software is a comprehensive vector graphics environment that is ideal for all creative professionals, including web and interactive designers and developers, multimedia producers, motion graphics and visual effects designers, animators, and video professionals. But having the program isn't enough; you'll need to know how to use it. In this video tutorial, you'll learn how to use control handles in Adobe Illustrator CS4. Use control handles in Adobe ...
Adobe Illustrator Creative Suite 4, or CS4, software is a comprehensive vector graphics environment that is ideal for all creative professionals, including web and interactive designers and developers, multimedia producers, motion graphics and visual effects designers, animators, and video professionals. But having the program isn't enough; you'll need to know how to use it. In this video tutorial, you'll learn how to use smart guides and key allignment in Adobe Illustrator CS4. Use smart gui...
Adobe Illustrator Creative Suite 4, or CS4, software is a comprehensive vector graphics environment that is ideal for all creative professionals, including web and interactive designers and developers, multimedia producers, motion graphics and visual effects designers, animators, and video professionals. But having the program isn't enough; you'll need to know how to use it. In this video tutorial, you'll learn how to use Kuler themes in Adobe Illustrator CS4. For more information, take a loo...
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to take advantage of Photoshop CS4's new 3D functionalities by converting a two-dimensional, or 2D, image to a three-dimensional, or 3D, one. For detailed instructions on the 3D conversion process, watch this how-to. Convert from 2D to 3D in Adobe Photoshop CS4.
Adobe Premiere Pro CS3 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere video tutorial, you'll learn how to create picture-in-picture in Premiere Pro CS3. Create picture in picture in Adobe Premiere Pro CS3 - Part 1 of 2.
Check out this instructional safety video that demonstrates how to build a shelter in the Savannah. Rock walls, leaf roofs, and elephant dung mattresses might not make for the most ideal lodging, but they will protect you from the elements, and that is what really matters in the African Savannah. Check out this safety tutorial video and learn how to build a shelter in the Savannah. Build a shelter in the Savannah.
Vinyl wall base molding is an easy-to-install substitute for wood baseboard molding. In areas that you have installed a vinyl or carpeted floor, vinyl wall base molding is a very decorative and functional option for surrounding the room perimeter. You have several color choices that can provide a nice accent to the colors and design of the entire room. Because it is pliable and resilient, it is easy to install and resistant to scuffs and scrapes that can occur over time. Ideal applications ar...
Vector graphics are ideal for simple or composite drawings that need to be device-independent or do not need to achieve photo-realism. This video takes a look at what types of manipulation to vector art are possible via Photoshop. Adam Hay really recommends using Illustrator to create vector art because Photoshop is not made to handle vector graphics, but if you want to do it, this video will show you how. Create vector art in Photoshop.
Bushcraft And Survival Magazine, and Videojug team up to demonstrate how to use natural fire lighters in the wild. Various techniques are explained. Flammable materials readily available in the wild are maya sticks, birch bark, cramp balls. Good luck practicing your bushcraft. Maya sticks, birch bark, cramp balls are ideal natural fire starters. Use natural fire lighters in the wild.
This pool shooting video demonstrates the proper stance for a power break, or shooting the cue ball at the triangle form at the beginning of a game. Your feet should be wide apart, body weight forward, make several practice shots, and a strong shot with straight follow through. By using proper technique, you will open any billiard game with a statement. Stand for a power break when shooting pool.
