The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
In this tutorial, we learn how to create a plankton science model. You will first need a clear bucket with water, modeling clay, toothpicks, sponge, beads, buttons, pipe cleaners, Styrofoam peanuts, and more. To make the plankton, you will first take the peanut and stick a toothpick into it. Then, add a paperclip on top of that to give it some weight. Drop it into the water and see if it floats or sinks. Add some more weight to it to see how much weight it takes to sink it to the bottom. Have...
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
Want buff, fat-free legs that would put the Incredible Hulk to shame? Then lunges are your new best friend. While basic lunges work and are great for sculpting your entire leg, adding weights makes you work your core out more and causes your quads to really strain to get yourself up.
Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
There are as many different types of bait as there are types of fish. This video features a bass fisherman describing how to make one bait that he is very fond of, an internal weighted tub jig. It is light, skips well, and is sure to catch you a lot of fish after you make one and take it to the lake with you on your next fishing trip.
Breast strokes are pretty fun until you get to your 100th and each arm feels weighted down by 1,000 octopuses. It's nice to have agility and speed when careening over the vast seas, but for long distance swims it's best to also have strength.
To remove a bookplate, you will need paper towels, wax paper, distilled water, water colored paper, a weight, and a blunt knife. Cut the paper towel slightly larger than the bookplate itself with scissors. Wet the paper towel and blot it dry with another piece so it is damp. Fit the paper towel over the bookplate, put the wax paper on top of it, and let it sit under the weight for twenty to thirty minutes. Once the paper towel has soaked into the bookplate, gently peel the bookplate off with ...
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
There are easy ways to appear slimmer without starving yourself or breaking a sweat. You will need: a no salt diet
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to weight a child using adult and infant scales. Every nurse should know the basics of this technique, follow along and see how easy it is to determine a child's weight with either an adult scale or an infant scale. These medical tips are sure to help you pass your nursing exam with flying colors.
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
In this trick tip tutorial video, professional skateboarder Colin McKay will show you how to perform a backside 50-50 on your board.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
in this Blender tutorial you will learn how to paint weights on your armatures (also known as rigs or bone systems) and rig the arms of a model.
You don't have to buy buttons - just crochet your own! These buttons are naturally much softer than regular buttons, making them ideal for blankets or baby clothes. They also can add a cute accent to nearly any crochet project.
This set up will show you how to use just one light to create a setting that's ideal for cosmetic, fashion and beauty shots. Great for a photographer who only has so much money to spend on studio equipment and accessories.
Want to break into the video game industry? Dream of a career as a game designer? This video shows you how you can become a game designer, in specific for the large game studio Electronic Arts. Find out what's in store for you and the ideal path of study.
Edward Scissorhands is one of the most instantly recognizable characters in all of film, which of course makes him an ideal Halloween costume choice. Watch this video to learn how to do perfect hair and makeup to go along with a store bought Edward Scissorhands costume bought online.
Want to shoot video in low-light conditions with a HTC Evo 4G smartphone? Whether you're the owner of an HTC Evo 4G Android phone or just covet one, you're sure to enjoy this Evo owner's guide from HTC Evo Hacks, which presents a complete, step-by-step walkthrough of how to turn on the camera's built-in LEDs to illuminate subjects in less-than-ideal lighting conditions. For complete details, take a look!
This recipe for corn, avocado and tomato salad is an ideal salad to serve in the summer at your next barbecue. It offers a lighter alternative to the piles of meat without leaving people pining for something hearty and filling. The corn and avocado are plenty filling and the tomato adds a great zest to the dish.
In this two-part science tutorial, learn how to make a cartesian diver, easily & inexpensively. A Cartesian diver, sometimes known as a Cartesian devil is a classic science experiment, named for René Descartes, which demonstrates the principle of buoyancy (Archimedes’ principle) and the ideal gas law.
There's something magical about stop-motion animation made with clay, it's an ideal medium for depicting strange transformations. In this short tutorial you'll learn how to make a simple claymation movie of your own. The video introduces you to some of the materials you'll need, shows you a little about animating and takes you through some of the steps to upload your animation onto your computer for editing.
A gift is doubly special when the box it arrives in is also a gift. In this video, we'll see how to transform a single sheet of paper into an elegant gift box. This project isn't ideal for beginners, but if you have a little origami experience this shouldn't be too challenging.
This web development software tutorial shows you how to slice a site design in Photoshop, and then export the resulting images and HTML to Dreamweaver. This is an ideal method for creating newsletters, as the resulting HTML is tables-based, and better suited to email clients. Learn how to create HTML pages with this Photoshop and Dreamweaver tutorial.
Watch this video to learn how to use glove molding systems. Glove molding systems are ideal for working on medium and large projects, this process involves creating a thin layer of flexible material and backing it up with a stronger, rigid material.This process can be used in automotive, mechanical, fine art and film special effects uses.
This video covers creating a detailed professional surface cast mold for creating mechanical parts. Ideal for working on medium-sized projects, this process of pouring a high quality material around a lower quality core creates a highly accurate, yet economical part. This process can be used in automotive, mechanical, fine art and film special effects uses.
This excellent detailed video demonstrates how to create rigid molds with a fast cast urethane. Ideal for smaller models/molds with a flat side, fast-cast urethanes are widely used for their ease of use, low cost, and quick de-mold times. However, their use requires careful application of release agents. This process can be used in automotive, mechanical, fine art and film special effects uses.
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and jaw by doing simple exercises using your face muscles. You might even find out you've got some pretty strong you never thought about using before!
Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
In this video, we learn how to build parachutes with household materials. You will need: a long string, Mylar, mesh, plastic, scissors, tape, and a weight. To get started, you will first cut your plastic or mesh into a circle or octagon shape. Then, take your string and cut it into several pieces. Then, tape the strings onto your material all around. After this, tie your weight to the strings so it's fully secured. Now, go to somewhere high and throw down your item! The parachute will help ke...
In this tutorial, we learn how to choose the right pair of jeans. The high waisted skinny jean only works on a tall and very thin girl. A nice fitted jacket will help proportion your entire body. A boot cut will flare out and the knee and help you appear thinner. If you have extra weight on your legs, avoid stressing that lightens the area. Also, avoid any embroidery, which will add weight to yourself. A straight leg will also look great on girls with girls with more weight on their legs. A h...
