You can certainly exercise at a fancy gym with a personal trainer and state-of-the-art equipment if you have the money and time to do so. However, if you are on a budget and don't want to waste extra time getting into your best gym clothes and driving, you can give yourself an intensive workout at home using only one dumbbell.
Got a clogged toilet on your hands? Before you call the plumber or bust out the plunger, try one of the five DIY methods listed below, all of them incorporating common tools or ingredients easily found in your closet, kitchen or medicine cabinet.
Is your epic snoring ruining your bed partner's sleep at night? The next time you go to bed, consider taping or sewing a tennis ball on the middle of the back of your nightgown or pajamas. Sleeping on the side instead of your back is one effective way to ensure a snore-free night.
If you're targeting big bass during the summertime, the best bait to use is a swimbait lure. You may know that they don't give you tons of bites, but in this case, quality is the key. The best bass you'll eve catch will come off this swimbait lure. This is why swimbaits are favorites with anglers who have the confidence to continue casting them in search of lunkers. Wade Bourne of MyOutdoorTV shows you how to fish a swimbait lure.
According to Google's (albeit rough) translation from French to English: "A big wheel in India that does not work with an engine but using human power. Men throw themselves in front of the wheel to rotate due to their weight."
To Mario enthusiasts everywhere: Mario mania has been lovingly expressed all over the web for some time now (including How-To). The most recent accomplishment brings together two classic favorites: Mario plus LEGOs.
Scooby is endearing, albeit frighteningly toned. He's who we look for on the weekends at Muscle Beach.
Visit Taiwan some day. Honest. Every school kid twirls and twirls during class. This cool video teaches you different ways to spin a pencil/pen on your fingers. By using your thumb, index finger, and middle finger, while observing the weight balance, you will learn to be cool...in that post-modern metro sexual blase blase...way.
This is a simple trick of perfect balance. Seventeen dominoes balance on a single chip. The strategy implores you to be as patient and steady handed as a neurosurgeon.
Ahh. It's the weekend. It's warm. What more opportune time than now to be single! Cutting the dead weight can be a challenge. Nobody wants to be dumped, but the day comes and it's got to be done.
Watch this video from This Old House to learn different brick patterns. Steps:
Hip hop windmill. Not Dutch windmill. This 6-step tutorial is elegant. Hi resolution. Tasteful chyron. Appropriate b-roll. Most intriguing is the host's continuous, non verbal breakdown of the athletic motions. Mime like instructions.
This film will show you how to select fish for a cold water temperate aquarium. It will help you decide which types to choose and how many to keep in your tank. The type and number of fish you can keep will depend on the size of your tank. An easy formula for calculating how many fish you can keep is to multiply the length of the tank by the width to get the surface area, and then divide this number by 60. There are several species of cold water fish, also known as temperate fish, which can b...
This video demonstrates how to do a lateral raise with a pulley cable. This exercise works primarily the side shoulder and secondarily the trapezius. The weight for this exercise should be low. Do lateral raise with a pulley cable.
This video shows how to do a tricep rope push-down with a pulley machine. If you have to rock your body or use momentum to complete the exercise then the weight is to heavy. Do a tricep rope push-down.
This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up. Do a leg press with one leg.
This video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same time. You will learn how to use rubber bands and a physio ball to get a great workout and trim those inches fast! Use free weights and resistance bands - Part 1 of 16.
Well suited for loft living, Studio Gorm's Flow Kitchen offers an extremely eco-friendly and efficient solution to all your daily actions in the kitchen. The Netherlands based design studio focuses on three major areas: Waste, Water and Energy. My favorite element? A cutting board that sits above a compost bin. Slide it forward, and sweep your scraps right into the (eco-friendly) trash.
Learn how to exercise by doing the 1 leg hip extension on stability ball with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the bent over glute kickback with ankle weight and support. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Surely, constantly forgetting what you were doing in the middle of doing something and constantly looking for your misplaced house keys is not the ideal way to spend your golden years.
In a previous article, I showed how to make a powerful airsoft BB machine gun with a portable air supply using about $50 worth of PVC and air fittings. For this project, I have simplified the design to make a machine gun out of only 4 parts totaling about $15 that runs directly off of an air compressor.
Other than keeping your popsicles and frozen veggies frosty, who would have thought that your everyday freezer had so many uses? Just like your dishwasher can be used for many non-cookware items, the freezer can be used in a variety of useful ways that don't involve perishable food.
For any scavenger hunt to become a hit, you need to contemplate the age groups or capability levels of your persons who are actually going to take part. It's fairly apparent that the scavenger hunt easy enough to end up being completed by young kids could jolly well be boring for grownups that wouldn't be interested in something so easy. However, it is also a fact that integrating exactly the correct quantity of intricacy for various age ranges is usually pretty difficult. What do seven year ...
One of the objectives of the writings and other media items chosen or created for the Super Small Business World is to help small business managers and potential managers obtain access to information to begin the research needed to make key decisions. Another objective is to facilitative thinking in the lines of exploring possible opportunities. A third objective is to encourage the readers and learning participates that there is hope of a brighter future and that positive reality is within r...
As someone who’s entering a time of life that involves weddings, reunions, and generally running into people I haven’t seen in awhile, I find myself being shocked by how much people have changed over the years. A lot of times, people will have dropped a bunch of weight, or have turned into a kind and articulate human being, or have obviously stopped doing so many drugs. It’s important, when complimenting people on positive life changes, to let them know how well you think they’re doing withou...
If you suffer from pimples try to watch this video and put into practice what it suggests so as to get rid of pimples. If you have a problem with pimples it is suggested that you consult a doctor for appropriate treatment. However to get rid of a pimple overnight you can try this method: 1. Start by washing your face with lukewarm water and apply a cleanser that is ideal for oily skin. 2. Afterwards apply some toothpaste in the area where there is the pimple. 3. Leave it there for about 10 to...
El Zonte, is a right hand pointbreak breaking over sand and rock bottom. The long right point is fairly consistant. With the right conditions there are two lefthand peaks out north a bit from the river mouth. In El Salvador, a left is quite hard to come by.
Make your own 3D movie with this easy camera hack: record with two cameras simultaneously. Next, use video software to overlap the images, making it viewable through 3D glasses. Very clever (and cheap) concept by Ron and AmyJo Proctor. Check out their site for more details.
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended.
Swiping between pages on your iPhone's home screen feels very natural, but surprisingly, Apple has another way to switch between screens, and it's been staring us in the face this whole time.
If you're anything like most iPhone users, then you've probably grown tired of Siri's antics by now. She frequently has trouble with even the most basic of questions, and severely lags behind Google Assistant with regards to usability. Unfortunately, Google Assistant for iPhones has been less than ideal.
