News: Pesky Housefly + Paper = Insect 747
That's right, fly powered aircrafts. Forget drowning and reviving a fly, why don't you make it slave for you instead?
Ideal Weight Search Results
How To: Do powerlifting techniques
In this video series, let Tiffany Parks show you the basics of powerlifting. She begins by showing you how to stretch before lifting weights. Tiffany illustrates the proper way to do the bench press and squat. She also gives you tips to lift weights safely. Do powerlifting techniques - Part 1 of 18.
How To: Improve the Soil to Grow Healthy Plants
Every experienced gardener knows that the secret to better blooms, brilliant greens, and tastier fruits and vegetables is a healthy soil. Improving the soil before you plant is the best head start to growing healthy, hardy growth in your garden.
How To: Knit a Little Purse
You'll be so glad to know how to KNIT THIS LITTLE PURSE. You'll want to make one for everyone you know. You can start and finish it in a little over an hour. You can knit it all one color and embellish it with buttons (see photo below) or you can make stripes (as on the video below) or use two colors (as on the photo above). You can make it in a flat stockinette stitch or something more interesting like the Raspberry Stitch. Do what you want and just have fun.
How To: Do an advanced chest workout at home
If you're ready to take your chest to the next level, this video will show you a great set of exercises to continue your muscle growth. Instructor Hans from Scooby's Workshop will show you safe, effective ways to build muscle.
How To: Fish for bluegill with a fly rod and popping bugs
Nothing is more fun that fly fishing with popping bug for panfish. With popping bugs, you can get bite after bite from little bass. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to fish for bluegill and panfish using a fly rod and popping bugs.
How To: Train Your Triceps on the Powertec Workbench Multisystem
When you train, don't just aim to grow big, but rather aim to be functional once you've reached your greatest physique. Weight training isn't only applicable to bodybuilding; it helps you achieve the physique you have always wanted. In the video below, Team Powertec athlete Ian Lauer shares a few tips on triceps training using the Powertec Workbench Multisystem.
How To: Exercise with kneeling dumbbell shoulder press on ball
Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
How To: Exercise with the dumbbell tricep extension on bosu
Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS:
How To: Exercise with lying dumbbell tricep extension on ball
Learn how to exercise by doing the lying dumbbell tricep extension on stability ball. EXERCISE DETAILS:
How To: Exercise with overhead tricep extension with tubing
Learn how to exercise by doing the overhead tricep extension with tubing. EXERCISE DETAILS:
How To: Exercise with the overhead tricep extension with V bar
Learn how to exercise by doing the overhead tricep extension with V bar. EXERCISE DETAILS:
How To: Exercise with the tricep pressdown with straight bar
Learn how to exercise by doing the tricep pressdown with straight bar and underhand grip. EXERCISE DETAILS:
How To: Exercise with the cable leg extension
Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS:
How To: Exercise with standing cable hip abduction w/ rotation
Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS:
How To: Exercise with the barbell row with underhand grip
Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS:
How To: Exercise with the cable pullover
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
How To: Exercise with the cable row with narrow neutral grip
Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS:
How To: Exercise with the seated cable row wide overhand grip
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:
How To: Exercise with seated cable row w/ medium neutral grip
Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS:
How To: Exercise with the seated cable row with underhand grip
Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS:
How To: Exercise with the 1 arm neutral cable lat pulldown
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:
How To: Exercise with the 1 arm cable pullover
Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:
How To: Exercise with the 1 arm cable shoulder adduction
Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell pullover
Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell row with neutral grip
Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS:
How To: Exercise with quadrupled lift with opposite arm & leg
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS:
How To: Exercise with quadrupled lift with same side arm & leg
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS:
How To: Exercise with superman on bosu with opposite arm & leg
Learn how to exercise by doing the alternating superman on bosu with opposite side arm and leg. EXERCISE DETAILS:
How To: Exercise with superman on bosu w/ same side arm & leg
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS:
How To: Exercise w/alternating superman w/ opposite arm & leg
Learn how to exercise by doing the alternating superman with opposite side arm and leg. EXERCISE DETAILS:
How To: Exercise with alternating superman same side arm & leg
Learn how to exercise by doing the alternating superman with same side arm and leg. EXERCISE DETAILS:
How To: Exercise with the back extension & rotation on machine
Learn how to exercise by doing the back extension and rotation on machine. EXERCISE DETAILS:
How To: Exercise w/ back extension on machine w/ arms on chest
Learn how to exercise by doing the back extension on machine with arms across chest. EXERCISE DETAILS:
How To: Exercise with the back extension on ball w/dumbbell
Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell.
How To: Exercise with the dumbbell bridge
Learn how to exercise by doing the dumbbell bridge. EXERCISE DETAILS:
How To: Exercise with hip extension on bosu with flutter kicks
Learn how to exercise by doing the hip extension on bosu with flutter kick. EXERCISE DETAILS:
How To: Exercise with the kneeling cable back extension
Learn how to exercise by doing the kneeling cable back extension with arms across chest. EXERCISE DETAILS:
How To: Exercise with quadruped lift with same side arm & leg
Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS:
How To: Exercise with standing back extension w/ medicine ball
Learn how to exercise by doing the standing back extension with medicine ball. EXERCISE DETAILS: