Ideal Weight Search Results

News: Seido and The Shadow

Not long ago in Rome during a Master’s Tennis Tournament something remarkable happened. In a tightly contested game, American Andy Roddick challenged a linesman’s call on a ball hit by his opponent. The remarkable thing about this incident was that Roddick argued against his own interest. He insisted that the opponent’s ball had landed inside the line and that he, Roddick, should NOT be awarded the point. Spectators applauded as if they’d witnessed a miracle. Imagine! Sportsmanship in a profe...

News: Gassho and Kokoro

At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. In devising these exercises Miyagi no doubt borrowed liberally from the Chinese, whose influence on the southernmost island of the Japanese archipelago was immense.

How To: Sprint HTC Evo 4G Impressions

Spent the weekend with Sprint's new phone, the HTC Evo G4. Specification wise, it's better than Verizon's Incredible and T-Mobile's HD2. Apple will be announcing the new version of their phone this week. If it's comparable to leaked phone shown over at Gizmodo, then to say which phone is better is debatable. The iphone might have a better battery life but the Evo has an unlimited data plan, unlike AT&T's new tier pricing structure.

How To: Do standing kick-backs

This video shows the way to do standing kick backs. This exercise works the buttocks. You stand facing a wall with hands in front of you resting on the wall. All of your weight should be shifted to the leg your not using. this is a great exercise because you can do it anywhere. Do standing kick-backs.

How To: Change Rear Disc Brakes on a 2001 Chrysler Town & Country Minivan

Changing the rear disc brakes on your 2001 Chrysler Town & Country (henceforth referred to as T&C) can be quite a challenge, but if you can spare a few hours (remember that you need to budget time to get the brake parts from the parts house) and are willing to get a little dirt on your hands, then you can save quite a bit of coinage!!! If after reading this article you do not feel like you can safely change your brakes, then bring your vehicle to a repair shop and let a professional do the jo...

How To: Move A Safe

Moving a 2000 pound safe isn't easy... I was working as manager for a construction company that was performing an up fit on a century old building in downtown Concord, N.C. The owners wanted us to move a two thousand pound (that's a ton!) safe up to the second story so that it could be displayed in their new office. The safe was located between the first and second floors in a small office that was used for accounting purposes in the old days when said building had been a hardware store.

How To: Earn An Income By Writing Auto Repair Estimates

Collision Repair Related Careers When you think of a career in collision repair you probably think of a body repair or paint technician. However, there are a lot of related careers that collision repair can lead to. For Example, you can work in auto parts stores, dealerships, insurance companies, paint representatives, trainers, etc. In this article we are going to examine a career as an auto estimator.

How To: Pass A Soccer Ball With The Inside Of Your Foot

Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...

How To: Repack a Motorcycle Muffler

Periodically, motorcycle and ATV exhaust system can be rebuilt to maintain the proper performance and sound level expected from the exhaust system. My experience was with a dirt bike that had an aftermarket high performance exhaust installed.I bought my 99 XR400 second hand and was happy that it already had some nice mods. Namely the High Rev kit, performance header pipes with an E-Series muffler, and the suspension had been redone with higher spring rates. It has great response and the suspe...

News: Donkey kong

Okay so everyone remembers the classic video game donkey kong right? Well we basically do something along the lines of that. Have a larger person dressed up or painted to look like a gorilla standing at the top of a hill or path that is on a hill, and then have someone else running up the hill while the person dressed as a gorilla throws giant barrels down at them. As the barrels get to the person they have to try and jump over them while running up the hill.

News: This is my shot to Live my Dream and be in a movie doing the things i love!

Now you said come up with one idea but i actually have a few. My first prank would have to be something that is never really done a lot, i was thinking putting one of the cast crew members inside a porter potty empty of course(clean) and wait for somebody to go in then pop out as they are about to use the restroom(scare the living crap out of them). For my next ideal prank would have to be better than the first so i'm proposing that you put a boxing glove on one of those extenders like you di...

The Sweet Smell of Success: DIY Smoke Mix with Sugar and Potassium Nitrate

I finally got around to trying out another one of Will's mad science experiments and found out that this one was actually more satisfying (and less frustrating) than my slightly uncooperative jar jet. There's something very pleasing about making potassium nitrate at home in the kitchen and then watching the transformation from semitransparent liquid to spiky, frozen crystals. That was the best part for me, second only to igniting it with its sugar companion.

News: The Basics Of SEO

Since the internet is becoming more and more important all the time in regards to overall marketing plans for many companies, it’s imperative that the company website be up to the task of attracting visitors and converting them into customers. There are many methods and techniques to do this and for that reason it’s usually preferable to hire a company that focuses on online marketing or search engine optimization (SEO) to do this work.

News: Angry Clones Are Taking Over the App World

In December 2009, Angry Birds was released to the public. The iPhone and iPod touch were the first to take on the demand, then a devoted HD version for the iPad. Since then, it's transcended iOS devices to appear on Android, Nokia, Palm phones, and many others. Next, it broke away from mobile devices with versions available on PSP, PS3, Xbox 360, Wii, Nintendo DS, 3DS, Windows PC and Mac computers. Facebook and Windows Phone 7 apps are in the works.

The Sprint HTC Evo 4G: Best Phone This Year

Written by JD Coverly of WonderHowTo World, LoadSave:We've spent the last week with Sprint's new phone, the HTC Evo 4G. Specification wise, it's better than Verizon's Incredible and T-Mobile's HD2. Apple has unveiled the new version of their phone this week and thankfully it's debatable as to which phone is better. The iPhone has better battery life and a more robust App store, but it suffers from a smaller screen, smaller camera resolution, no HDMI out, face talk only on wi-fi networks, and ...

How To: Fish for bass using the flicker shad bait

Big surprises come in little packages, and that's certainly the case with this flicker shad bait. This flicker shad has been proven to attract bass or any fish that feeds on shad, so if you want to learn more, watch as Wade Bourne of MyOutdoorTV shows you how to fish a flicker shad.

How To: Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.

How To: Improve Life by Getting More Done

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"

How To: Things to Do on WonderHowTo (06/06 - 06/12)

WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.

News: Hector Martin's Alternate DCPU-16 Proposal Would Allow for a Better C Compiler

The developer community has already made some incredibly quick progress on implementing assemblers, interpreters, and emulators for the proposed virtual computer in 0x10c, Notch's latest game. But the truth is that the majority of programmers out there couldn't be bothered with spending enormous amounts of time writing anything much more complicated than a "hello world" application in assembly. What's on the top of everybody's mind is creating a compiler for a more widely used language.

How To: High Voltage Happiness? How to Make a Negative Ion Generator

In this article, I'll show you how to build a simplistic circuit to generate negative ions. Negative ions have been known to contribute to fresher air, happier mood, and general health benefits. However, they also look amazing in the dark (check out the photos below, purple plasma is amazing!). And if all else fails, they make a cool nightlight. If you've ever been around a Tesla coil, cathode ray tube TV or sometimes even on a trampoline, you've probably noticed that smell; the smell of "sta...