Watch this instructional fitness video to do a decline bench press using a medium-grip barbell. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles, anterior deltoids and biceps.
Watch this instructional fitness video to do a bench press exercise. Keep your back flat against the back pad. Exhale as you lift the weights up and inhale on the way down. This bench press exercise works the chest, shoulders and triceps.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.
Rope hammer curls for the triceps are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps hammer curls with rope. Before doing any rope hammer curls remember to have good posture. Keep watching to learn more about proper form for doing triceps rope hammer curls.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.
Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.
Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.
Everyone wants to be thinner, BUT, what if you'd like to put on a little weight? Or, how about a LOT of weight? Even in a photo? Well this video shows how to use Photoshop and its liquify tool to expand someone from their svelt self to a bigger, beautiful person.
Lasers really can do everything! Next time you want some popcorn, don't reach for one of those microwaveable bags! You can mod a laser to make it the ideal tool for perfectly popping a delicious, fluffy batch of fresh popcorn.
This tutorial shows you an easy and fun way to make two sided lapbooks. These tools are ideal for things like language lessons, where you can show different vocabulary words on either side of the book. All you need are some manila file folders and bright colors.
Dowel rods really are the last things we'd imagine using in cake decorating, but when it comes to cake pops, or lollipops with cake on top rather than a piece of candy, dowel rods can help expand your oeuvre of shapes.
The dirndl skirt is cut straight and gathered at the waist, and is a traditional style of German or Austrian skirts. Due to the cut and the flare, it's an ideal skirt for Lolita style costumes, and this tutorail shows you how to sew a dirndl without a pattern.
This seam is ideal for use on garments that will be washed often, such as lingerie or children's wear. It also adds a professional, finished look to your final garment. Here's an easy and quick way to sew your own French seam.
This tutorial shows you how to set up a very stylized shot that's ideal for shooting music videos. Choose and set up the right kinds of lighting setups, and then make sure you get just the right camera angle for your project.
If you're going to survive in the wild you're going to need something to eat. This video shows how to build what's called an Asian monitor trap, ideal for catching small animals. With a few tree branches, some cord and bait, you could be dining on squirrel tonight!
This is a quick technique you can use to warm up for your regular yoga workout. Taken from a Siberian yogi, this is an ideal warmup to use if you don't have a whole lot of time for an extensive workout.
These crafts are ideal handmade gifts, especially if there is a belly dancer on your list. You will need a needle, sturdy thread, scissors, small pliers, clear nail polish and craft glue. And, of course, the medallion you want to use!
This jacket requires very little fitting and is easy to make, which makes it an ideal idea as a gift. This tutorial shows you how to take any pattern for a dolman sleeve jacket and turn it into a reversible jacket. Make it out of polar fleece for a lovely winter coat.
The Spear Master's two greatest abilities are camoflauge and close combat, which can make him a deadly opponent on any battlefield. He is ideal for hit and run tactics, and this video shows you the best way to use Spear Master in your Bloodline Champions game.
Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to attend to as your marketing pitch meeting tomorrow.
If you build your puppy an exercise pen, you can leave him alone while you go out and not worry about your house. This tutorial shows you how to build an ideal exercise pen to keep your puppy which they will enjoy.
Always talk to your doctor before staring an exercise regimen, especially when you are pregnant! Rather than getting into better shape, the goal for a pregnancy workout should be maintaining muscle strength. This video lists several good tips for pregnant women to still exercise while expecting.
Getting married soon? You can save a lot of money by buying your own flowers for a wedding bouquet. This also lets you personalize your bouquet the way you want it. This tutorial shows you a few ideal flowers for bridal bouquets and how to assemble them into a beautiful and memorable bouquet.
Camping is loved by some, hated by most, and we're not talking flies and mosquitos. We're talking Call of Duty 4: Modern Warfare. More specifically, we're talking the Chinatown map. NextGenTactics gives you some tactics on camping in Chinatown. Check out some ideal camping locations that you can use to provide strong defense and opportunities to kill enemy players.
Sure, most people despise campers, but when it comes down to it, everyone camps, no matter what the game. Nobody wants to admit it, that's all… except NextGenTactics! In this video, they show you some ideal camping locations for the Broadcast multiplayer map in Call of Duty 4: Modern Warfare that you can use to provide strong defense and opportunities to kill enemy players.
This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
Golf is not considered the most nutrition-oriented sport, but maintaining your energy and hydration on the course are crucial to remaining focused and shooting a low score. This video features a nutritionist describing some snack and drinks that are ideal for the golf course, as well as offering tips for when to eat during your 18-hole game.
Want to smooth out shaky footage? With After Effects CS4, it's easy. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with CS4 particular features, you're sure to be well served by this video tutorial. For more information, and to get started stabilizing sub-ideal clips in your own After Effects CS4, watch this free video guide.
Installing new pedals on your bike is one of the simplest types of bike maintenance you can perform, but doing it properly is important or they are likely to fall off while you are riding. Not good. This video will help you attached pedals correctly and quickly, avoiding accidents making sure that your feet have an ideal surface to apply their force to.
If you're looking to grab big air without having to deal with the cold or possiblity of injury, maybe playing a video game would be a good idea. Although it's not that ideal, playing video games can get you closer to the action than some of forms of media. In this tutorial, you'll find out how to get the Into the Fire achievement in the snowboarding game Stoked. So check it out and enjoy!
This handy instructional video teaches the budding paper-design-enthusiast how to construct a three-dimensional paper word design. All you need is paper, an Exacto knife, a ruler, and a pen. Now you can make any word you've ever wanted to make stand up do it more quickly and easily than ever before. Ideal for teachers. Christmas lights optional.
Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.
This soup is ideal for hungry people who can't cook. Phillips Woodworking shows you how to make a hearty vegetable soup, that's so simple a child coud do it. You just add some frozen vegetables to the crockpot, some storebought beef broth with low sodium and no MSG, and plug in your crockpot. That's it. No mess, no fuss, and a hearty dinner for you.
