Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
The option to auto-fill passwords on your iPhone has been around a while now, but iOS 12 improves on it by suggesting strong passwords when first creating an account online in Safari or within apps. Apple has also added "password reuse auditing" for your iCloud Keychain, where all your logins are housed, which will find and change your weak passwords to strong ones.
When you first set up an iPhone, you'll be prompted to create a six-digit passcode to unlock your screen and access certain system settings. If you skip this step, you can always go back and create one, which we highly recommend. Without a passcode, everything on your iPhone is accessible by anyone who gets their hands on it — nosey friends, hackers, thieves, local law enforcement, the FBI — and you don't want that, do you?
Greetings aspiring hackers. I have observed an increasing number of questions, both here on Null-Byte and on other forums, regarding the decision of which USB wireless network adapter to pick from when performing Wi-Fi hacks. So in today's guide I will be tackling this dilemma. First I will explain the ideal requirements, then I will cover chipsets, and lastly I will talk about examples of wireless cards and my personal recommendations. Without further ado, let's cut to the chase.
The passcode, or the four-digit code you enter in order to access an iPhone or iPod touch, was created to ensure security and prevent hacking. But what if you haven't touched your iPhone in a month and you simply don't remember what your passcode is anymore?
With Disney's futuristic video game movie "Tron" arriving in theaters this December, the call for an edgy, avant garde makeup look is now stronger than ever. Take inspiration from Olivia Wilde's warrior woman look and create your own graphic eye.
In this video, we learn how to get a bigger butt with squats. First, place your feet wider than shoulder width apart. Then, point your toes out at a 45 degree angle and look straight ahead. Squat down as deep as you can while carrying a bar. Repeat this again, making sure you are keeping your head up and looking straight ahead. The deeper your squats, the larger your butt will be from the muscle you are building. Continue to do this for several reps, then add in more weights as your body gets...
In this video we learn how to analyze the conclusion of a sample argumentative essay. The conclusion is only two lines long, but it should be looked over thoroughly. The conclusion should reinstate the main thesis from the essay. It should also give an indication of how the thesis was argued for. You should avoid the phrase "I feel that", "I believe that", and "I feel strongly that". When you change up this, it will make the conclusion appear stronger. When you do this, your conclusion will b...
In this tutorial, we learn how to jump higher and run faster doing plyometric exercises. Start out with an alternating exercise that you will rotate through all of and get progressively stronger within 10 weeks. In week on, start out with 15 speed squats. Then you will have 30 seconds of recovery followed by 15 lunges with each leg for a total of 30 lunges. Take another 30 second break, then do 10 lateral cone hops, barely touching the ground. Another 30 second recovery after this, then do 10...
The Incredible Hulk, the result of Bruce Banner being exposed to an intense amount of Gamma Rays. Gets stronger the more you hurt him, and can break tanks in half no sweat. Wouldn't you like to be able to draw the green giant? In this video you will learn how to draw The Incredible Hulk from a side view, watch him start from the outline all the way down to the coloring of the finished picture.
In the heat of summer, the urge to chow down on something cold and sweet becomes stronger than ever. But then there's the dilemma of actually having to go outdoors into 100 degree weather, get in your stuffy car, and drive to the grocery store to purchase your popsicles or ice cream cups.
If you haven't invested in them already, kettlebells are worth their weight in gold if you're trying to build massive muscle fast to bulk up and become stronger. They're usually used in ballistic exercises that incoporate cardio, strength training, and flexibility training to achieve an all-in-on workout.
In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using your muscles more than a hard and flat surface. One exercise you can do is to place your knees onto the ball, then lengthen your body through the crown of your head and then push your knees in while you are breathing in and out. Learning to do different exercises on the Pilates ball can be very be...
A plastic bag made out of plastic bags that's stronger than its constituent parts and reusuable for shopping trips? How did we not think of this before? While there's been a green movement recently to upcycle "junk" or "trash" into something usable, like old t-shirts into grocery bags, the idea was always to turn something into something else entirely.
This video tutorial is in the Home & Garden category where you will learn how to install a kitchen backsplash with glass tile accents. A tile can be attached to walls with the help of mastic. It doesn't require mixing and it is stronger than mortar. Before applying mastic, sand the wall surface lightly. Don't sand away the paint. Clean the surface with damp cloth. Layout the tile pattern below the space and measure the dimensions. Do the marking on the wall of the centerline. Apply a thin lay...
Ian Castle tells us how to sing well in a mixed voice style. This helps smooth out the transition between your voices and split the chest and head voice. This helps anyone who has cracks while they are singing. You will start off by doing vocal exercises that go from low to high on the piano. Remember to go high when the piano does, and low as it goes low. The more you practice these vocal exercises, the stronger your voice will get and the better you will get at changing your voice style. Th...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this video tutorial, we learn how to do a durnit squat with Dina Priost. This is a great hip opening pose, but it does put a strain on the hips, so avoid if you have hip problems. First, bring your feet a little wider than your hips and squat into the pose. You can also sit on a couple of blocks to make this pose easier. At first, place your toes facing out, which will make it easier to get into the pose at first if you haven't done it before. Let your elbows guide your movements and deep ...
In this brief video tutorial, the host Ian Leahy gives you step by step instructions about how to line and cast a fishing pole. For this video you'll need your baiting hook, some small line weights, bait, plyers, and some heavy-weight fishing line. First, he suggest you check your reel to insure that it functions properly, and to be sure to keep your bail down while you line your fishing rod. He also gives you some excellent tips on how to make lining your rod simpler. Keep watching while he ...
In this video tutorial, viewers learn how to smooth skin with noise-ware plug-in using Adobe Photoshop. Users will need to first download the plug-in to be able to use it from the menu of the filters. Now modify the values of Noise Level Adjustment and Noise Suppression. Max the Luminance and set the other values to 50%. Click on the preview from above to see the difference. Then use the filter a second time to make a stronger effect. Any small wrinkles can be eliminated with the patch tool. ...
In this video, we learn how to shoot a soccer ball the proper way. First, set the ball up to your dominant foot. Then, place the non-kicking foot around 6 inches to the right or left of the ball. Now you will aim to make solid contact with the laces of the shoe. Next, try and make solid contact with the laces of your shoe. Doing this will make sure the shot is powerful and not spinning. Also, aim to keep your foot as vertical as possible when making contact, which will send the shot low and a...
Ready to play scientist? This video will show you how to make a cool electro magnet out of a 9 V battery, a 9 V battery connector and parts from a Nokia phone charger. Use a fully charged battery for stronger magnet. Then solder the two parts together and plug in your battery. And just like that you’ve created a powerful yet simple magnet. Try picking up different things and use different batteries to test the difference in strengths . See science can be a whole lot of fun. Put on some funky ...
Elizabeth Chamberlain with Space Lift demonstrates how to lift your spirits with feng shui in your home. First, find your focus room with your energy map. Lay the energy map on top of your home floor plan and see that the self knowledge area is in the lower left section of your home along the line of your front door. In this case, the self knowledge area is the bedroom closet. There's no hiding in feng shui. You can't throw stuff into a closet and hope that it won't affect you. Clutter clogs ...
For this to work, you will need to take your pan through a process of heating and cooling. You put it on the stove, start the heat and apply a thin layer of fat on it, with a napkin or brush. This will open up the pours of the pan. As the fat becomes to burn and the pan heats even more, place it on a lower setting on another part of the stove and continue to apply fat. This process repairs the pan, as it pushes the rust away from the pores, so you will have a stronger pan in the end. This wil...
In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid injury. You will also learn ideas for an abs workout routine. Learn these interesting and challenging exercises for a stronger core and better defined abs. This video will teach you a new workout routine (or just new exe...
This short video shows basic math integer division. It shows examples of how dividing a positive integer with another positive integer will yield a positive result, whereas diving a negative integer with a positive integer will yield a negative result. This exemplifies the fact that when the signs are different in division, the result will always be negative. This video can definitely help young math students get a better grip of basic integer division and thus have a stronger footing from wh...
With this two-part painting lesson, you'll learn how to paint "Three Friends of Winter," a traditional Chinese motif depicting pine, plum and bamboo — three plants admired for their beauty and, in Taoism, Buddhism and Confucianism, said to be representative of good virtue.
In this video tutorial viewers learn how about Brazilian jiu-jitsu. This video describes the concept behind Brazilian Jiu Jitsu including: technique vs strength, large vs small, angles, and the weak muscle groups of the body. Teaches viewers how to defend against bigger and stronger opponents. Viewers will learn how to fight more effectively. This video will benefit those viewers interested in mixed martial arts and willing to learn new fighting techniques. These techniques can be used for se...
This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...
The eye splice might sound like some horrible procedure from the lab of Dr. Frankenstein, but it's actually a very useful skill to learn for camping or disaster preparation. Eye splicing is a way to secure different strands of rope together so they're stronger than a knot. In this tutorial, the guys at ITS Tactical show us how to do an eye splice.
Learn the tricks to running a three-legged race – without ending up flat on your face! Step 1
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
The Double Overhand Loop is a very quick and easy way to tie a loop at the end of the line. It is not a very strong knot but it is fine for attaching a sinker. For most other applications other stronger knots are better options. The double overhand loop retains around 55 percent of the line original breaking strength. A simple and yet reliable fishing knot. Watch this video knot-tying tutorial and learn how to tie a double overhand loop fishing knot.
If you've ever tried to plant in the shady part of your garden, you've probably run across ferns. There are literally hundreds of them to choose from with a wide range of plant form, size and always with a beautiful delicate texture. One of my all time favorites is the Japanese Painted Fern. If you'll take a little closer look, you can see how this plant got its name. This plant looks as though it has been meticulously hand painted. This subtle variegation helps the Japanese fern to stand out...
This video weaving tutorial shows how to start a rug using the half hitch knot/stitch. It's the easiest way to start a rug. The start is very strong too, as strong as a braided start, and much stronger than a chain stitch start. Watch this instructional video series and learn how to weave a toothbrush rug starting with a half hitch stitch.
Grandmaster Alexandra Kosteniuk shows you how to play a magnificent game of chess in this chess video tutorial on the very difficult Rook and Bishop against Rook endgame. See how to use the Philidor's position to win the endgame of chess.
Grandmaster Alexandra Kosteniuk, in this chess video tutorial, you guessed it, teaches you how to play a game of chess.
(Series designed to help explore whether your ideal employment ideas should be formalized into a business venture or as an employee or volunteer value added problem solver).
If your ball has landed on a less than ideal spot to hit from, check out this tutorial. in this video you will learn how to hit a golf ball on a 'bad lie'. A bad lie is when your ball gets stuck on leaves or debris that would obstruct your swing. Hitting a golf ball on a bad lie means getting rid of any debris surrounding the ball without touching the ball. Learn about how each situation is unique when hitting golf balls on bad lies in this instructional video. Fix the lies and you will be on...
