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How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

How To: Gain Mass XP Using the Black Hat PDA in Call of Duty: Black Ops 2

Creating a class in Black Ops 2 is kind of like an art form. Every player has an insane amount of options for creating a character for all sorts of situations. Combining perks, with secondary weapons, and attachments allows for a wide range of killing options. But in order to unlock a lot of these perks and attachments, you need to gain XP. Gaining XP and collecting tokens is the lifeblood of the online gaming experience.

How To: Create an Archived Backup of Your Current iOS Version So You Can Restore After a Downgrade

If you want to try out one of Apple's beta programs on your iPhone — whether that's by becoming a developer, joining the public beta, or using an IPSW of an available beta update — there's always a possibility that you'll want to go back to the stable iOS version you were using before. Likewise, if you updated to the latest stable release but liked how iOS worked on the previous version.

How To: How & Why You Should Change Your iPhone's Name

You might be giving out your name to every stranger you see, and you don't even know it. That iPhone of yours has a name — generally a combination of your first name and device model — and it broadcasts it to others via AirDrop, Personal Hotspot, Bluetooth, Wi-Fi, and other connections. Sure, it's useful to keep your device name simple and to the point, but there are upsides to changing it.

How To: Make Sure Videos Are Playing at the Highest Resolution Possible on YouTube, YouTube Music & YouTube TV

Most streaming platforms have seen a huge viewership increase in the past few months. As a result, wireless carriers and ISPs are struggling to provide the necessary bandwidth for everyone, resulting in some customers being limited to DVD quality. The same applies to YouTube, YouTube Music, and YouTube TV, but you can see the resolution being used and change it to something better.

How To: You're Using Lidar on Your iPhone and iPad — And You Don't Even Know It

Lidar, a technology first used by meteorologists and aerospace engineers and then adopted in self-driving vehicles, has slowly crept into consumer electronics over the last five years. If you have a Pro model iPhone or iPad, there's a good chance it has a lidar sensor, and you're likely using it whether you know it or not.

How To: This Deal on Wireless Earbuds Sounds as Good as They Do

Wireless headphones are convenient, comfortable, and more common than ever before. With the massive proliferation of wireless earbuds, it's hard to identify which ones are good and which ones just want to look like they're worth the price. Avanca T1 Bluetooth Wireless Earbuds are high-quality wireless earbuds with excellent functionality and a low price of $29.95 now that they're 50% off.

How To: Use RedRabbit for Pen-Testing & Post-Exploitation of Windows Machines

RedRabbit is an ethical hacking toolkit built for pen-testing and reconnaissance. It can be used to identify attack vectors, brute-force protected files, extract saved network passwords, and obfuscate code. RedRabbit, which is made specifically for red teams, is the evil twin of its brother, BlueRabbit, and is the offensive half of the "Rabbit Suite."

How To: The Easiest Way to Download High-Res Cover Art for Albums, Movies, Books, Podcasts, Apps & More — Right from Your iPhone

The internet is saturated with low-quality pictures, making it difficult to find a high-resolution image for specific albums, TV shows, movies, podcasts, music videos, apps, and books. Apple uses high-quality images, but it seems impossible to download cover art, posters, thumbnails, icons, and other images from within its apps on your iPhone. Now, with the help of a shortcut, it's as simple as can be.

How To: Set a Different Ringtone for Individual Contacts So You Know When Someone Important Is Calling

Have you ever walked around in public and heard the same handful of default ringtones over and over again? How do these people know who's calling without looking first? It's tough to tell when they all sound the same, but there is something crafty you can do to help with that. Using a different ringtone for certain contacts will allow you to differentiate between them instantly.

How To: Change List Colors & Icons in iOS 13's Reminders App for a More Customized Look

In iOS 13, Apple is taking the Reminders app more seriously. With its long list of helpful new changes, the app finally stacks up to other task managers like Todoist or Wunderlist. One of the changes is small but mighty — the ability to add custom icons to lists. Doing so lets you personalize each collection of reminders to your liking and can help you identify lists with just a glance.

News: 6 Reasons Why iPhone Notifications Are Finally Up to Snuff in iOS 12

While iOS 11 was famous for its instability, performance issues weren't the only factor holding it back. The OS overhauled the notification system on iPhone, but not necessarily for the better. iOS 12, however, improves upon these changes, bringing critical features that make viewing and interacting with notifications on your iPhone on par with Android.