Buddy Mason demonstrates how to play the forward defensive for the game cricket. You should use this shot against a well bowled ball. You need to lean forward, swing down, angle down, keep the bat close to the pad, and hold your position. Without a strong defensive game, your wicket will not last long. The forward defensive shot is essential to staying in long enough to rack up a big score. Play the forward defensive.
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
You may find that granny squares lean or curve around when you are making the square. When I make my granny squares, I just keep going in the same direction without turning. You can turn if you want to make your squares appear more consistent in look, on both sides. If you have a specialty square with certain design elements, that may prevent turning. The decision will be up to you in the end.
I suppose it's possible that peas in a pop could be surprisingly delicious, but I'm leaning towards unappetizing. Via baby food recipe blog Weelicious:
Hey everyone! So my name is Nicole and I'm 13 this year.
This is the demo showing how to stretch your muscles for martial arts that will make our body so flexible. Most of the people having problem on posterior muscles of thighs when they try to kick their legs upwards. We can avoid these types of problems by stretching your muscles 15- 30 minutes a day. There are different types of stretching! The first thing you should practice is splitting your legs almost 180 degree on the ground! You have to stay in this position for five minutes. You should a...
Yuck. The...uh, number two...colored gummi dung beetle leaning against the Japanese cream puff pictured below is just NOT appetizing. Interested in getting grossed out gummi-style? GummiX offers a do-it-yourself kit for making beetles, pillbugs and crayfish.
Compact discs...remember those? Before you toss your old CD spindle cases away, consider upcycling them to a DIY terrarium, cable storage container, hamster toy, rainfall shower head, bird feeder, bagel sandwich lunch box, and more.
Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you through and help you improve. Down below I have put down some steps to improve your shooting ability and I have also applied some pictures to make it easier for you to understand and apply while shooting. Enjoy the rest of t...
You Will Need an artificial flower
Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
Some don't like shepherd's pie, but if you love it, try making it at home. This shepherd's pie recipe is sure to be a family favorite. It's not actually a "pie", as in dessert, but a full-blown, hearty meal.
If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
A curve ball is considered an off-speed pitch and is very effective. You should not throw this pitch if you are not physically mature yet. Around 13 years old is an appropriate age to start throwing one. A curve ball is slower than a fastball and breaks down. It breaks from 12 to 6. If the strike zone was a clock, a curve ball would start at the 12 and end up at the 6. You should throw this pitch when you are ahead in the count and can put the batter away!
Taking great photos doesn’t mean you have to invest in an expensive camera. By learning a little bit about photography and the camera you have, you can use a simple point-and-shoot to capture amazing pictures. Try out these tips to begin!
Word out of Idaho is that the Ron Paul bloc in the Gem State’s GOP, perhaps encouraged by recent events at the Nevada and Maine state Republican conventions, plans to attempt a similar strategy.
Snow by: Seido Ray Ronci On my way out the door, my son says,
Creating your own video tutorials - part 2. In this second part of our tutorial series on how to create your own video tutorial for free we will go into editing your video using Windows Movie Maker, which is provided free with all new versions of Windows. Read the first article on video capture by clicking here!
WANIGAN 61 points (11 points without the bingo) Definition: a supply chest used in a logging camp [n]
I had three of the kids, one with her spouse, here and needed a Saturday Morning Breakfast. I got Doug to help me and we started by browning some sausage. Once that was done, we took the meat out of the pan and left the grease. The sausage was pretty lean and didn't render as much as I wanted to so I added some olive oil and we used that to fry some hash browns. I just seasoned the potatoes with salt and pepper. To the hash browns, we added Onion, Garlic and Green Chilis. Once the potatoes we...
Want to boost your dog's immune system and skin health? Add some extra flavor to your dog's food bowl with a few pieces of cooked salmon, deboned and unseasoned, which is an excellent source of fatty omega-3 acids.
A snow globe with Elvis. If you don't dig Elvis, choose your own campy figurine. Very groovy. I will admit. I am slowly trying to get in touch with my feminine side. Amie is helping me. Like when I chose 'how to give a massage' as clip of the day on Valentine's day.
Want long, lean, and sexy legs? Watch as our professional dancer teaches you 3 simple leg exercises that will tone and tighten your legs. Tone and lengthen your legs with dance exercises.
This video demonstrates howto do seated rows with a theraband. This exerciswe works the latisimus dorsi and upper back. Doon't lean to far back when pulling the theraband to your chest, your body should end in the upright position. Do seated rows with a theraband.
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
LIFE magazine has posted a gallery of bizarrely wonderful old school scientific models. Don't miss the giant fetus or massive colon (double ew). Behold, science education before computers ruled our world.
Want some more adventurous alternatives to the French kiss? This tutorial teaches you many other passionate ways of kissing your partner. Learn the butterfly kiss, the reverse or upside down kiss, the facial kiss, and the dominant kiss. You will be exciting your partner with new ways to smooch.
my prank is take some browine mix with some laxatives bake them and give them to your friends, while their eating away go and rig the bathroom door so that way only the person outside the door can lock the person in. then when someone has to crap follow behinde them till they get in the crapper aka bathroom and wait till you hear them going after about 30 seconds have someone grap the snakes and spiders and throw them in the bathroom and turn off the light then quickley lock the door and hear...
Pranks are fun, but finding a way to maximize the affect of a prank can be tricky. Toilet papering the whole campus or repainting all of the parking spaces slightly smaller can take a long time and a lot of resources. A better plan of attack is to booby trap the choke points where your victims are forced to pass through. Think like a guerrilla. A dorm doorway is a good idea.
Bikes are a great form of transportation. They use human energy more efficiently than any other machine. You can keep it in your closet or hallway. You can even take it on the train in a pinch. However, this portability is also the bike's biggest draw back. If you own a bike in the city, chances are it will be stolen. Locks barely deter thieves armed with bolt cutters and crowbars. Throw the bike thieves for a loop and make a tilt-sensitive alarm. It will hopefully startle your bike's assaila...
Three Days without You Poem Description:
In a previous article where I suggested 104 photographers to follow on Google+, I received a lot of criticism because over 90% of the listed photographers were men. While women are currently not a majority on Google+, they are a definite presence, and they are active. Today, I highlight the best female photographers I've found on Google+ so far. This time I'm taking a slightly different approach. Since the best way to get to know photographers is through their work, I've included one photo fo...
Last week in New York, I saw the new show Otherworldly: Optical Delusions and Small Realities at the Museum of Arts and Design, at Columbus Circle near the edge of Central Park, between Broadway and Eighth. Below is the museum’s description of the show:
Solar Shades Looks like it's going to be another hot summer and this time of year, I always get questions about the best kind of Shades for the home! I may be a little bias in my opinion because I'm going through a more minimalist "less is more" style in my life right now. Taking the more modern design approach that is very popular right now, I wanted to talk a little about Solar Shades for the home.
So, at this time of the year, everyone seems to be going through a lot of stress - and by “everyone,” I mean, “anyone who has any contact with people who are in schools of any kind.” Still, stress can hit you at any time of the year, whether it’s right before Christmas, or when you’ve let all those little chores pile up, or when omigod all those bills are due tomorrow. When you feel like you’re being pulled in a million directions, it’s easy to want to murder everyone or plan an elaborate esc...
