Watch this instructional fitness video to do a military press weight lifting exercise. It's very important to use a spotter for this exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This military press exercise works the shoulders.
Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.
Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the posterior deltoids.
Properly warming up is an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to warm up before any weight training workout. Keep watching to learn more about how to warm up your shoulder and knee joints.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
This is a demonstration of a couple of different hula hoops lifts from the waist. Hula hooper Caroleeena shows how to rotate a hoop upwards. Watch this video hula hoop tutorial and learn how to hand raise a hoop over your head.
The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
This video will show you how to lift fingerprints off of something by using several simple household materials. With these tips, you can start your own CSI division.
Join Colin as he shows you how to lift an ice cube without touching it with your hands! Cool huh? All you need is water, salt, ice, and a match of course.
John Cannon shows you how to install a one inch bracket lift on an Outlander.
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.
Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.
Hip lifts may look simple but they are trickier and tougher than they appear. But do them every day and you'll be on your way to a sexier butt in no time!
With the single-leg, straight-leg dead lift you'll be sure to bring sexy back and ready for bikini season in no time. Did we mention it will also tone your legs and butt?
Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
Bob Fenwick shows us how to use a drywall lift to install our drywall. For the do it your selfer this is a must. It allows you to handle large pieces of drywall without someone available to help you.
There's no sound and the video quality is a tad dated but you still get the gist. Watch this how-to video and learn how to draw a dot in the middle of a circle without lifting your pen. This oldie but goodie may still stump some of your friends. Show off this magic trick anytime.
Learn how to impress your friends with card tricks using the important move called the double lift. Close-up Magician and Comic Wayne Phelps teaches you one method to perform this frequently used card slight.
In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the ball with both hands and lift it over one shoulder as if you are throwing a hay bale in to a barn. Repeat the same step; this time lifting the ball over the other shoulder. While lifting the ball over the shoulder, twist ...
In this video tutorial, viewers learn how to lift a dropped motorcycle. Begin by turning off the motorcycle engine. Make sure that you don't have any health issues including a bad back or knee. Check the motorcycle to see if there are any leaking fluids. Make sure the bike is on an incline or decline. Pull down the shift lever to put it in gear and pull the side stand down. Now put your body against the motorcycle seat. Use your hands to grip the motorcycle ad legs to lift it up. This video w...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Got problem areas? If you do, are you willing to work hard to get rid of them? If the answer is yes, then check out this fitness video for a workout pose that will banish saddle bags and love handles within a few weeks...though we will admit it's a killer.
21st Century Boy demonstrates how to check yourself for testicular cancer. After a warm bath or shower, lift up your leg and rest it on the edge of the bathtub. Lift up your right testicle with your left hand and take the thumb, forefinger and index finger of your right hand and check the testicle. Switch hands and repeat the process for the other testicle. There should be a soft lump at the front and the back of the testicle. There should also be a smooth, firm tube running up the side. If y...
This video shows the viewer how to do a ‘Jumping Gemini’ card trick. In this trick three different cards of your choice appear to continuously find their way back to the top of the pack. This seems impossible as the cards are both placed on the table as well as being placed at the back of the pack. The trick uses a series of breaks and lifts to work. Essentially it involves continuously appearing to place the chose card at the back of the pack or on the table whilst actually keeping the card ...
See how Newton's laws of motion apply to an aircraft's cruise performance with this educational video from NASA -- the National Aeronautics and Space Administration, the leading resource for space exploration. There's no better place to learn about aerospace and Newton's three laws of motion and how they apply to aeronautics than NASA.
In this video, we learn how to do bent over rows for lats. All you need to do these is a barbell, so it's easy to do at home. Start by bending over with your back straight, then lift up the barbell slowly with your palms facing forward. Make sure the movements are smooth and you aren't going too quickly, which will hurt the muscle. Make sure you aren't pulling the bar up to your shoulders, this will not be working your lats. Also, if you are lifting while doing squats, this is a dead lift and...
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
Elizabeth Chamberlain with Space Lift demonstrates how to lift your spirits with feng shui in your home. First, find your focus room with your energy map. Lay the energy map on top of your home floor plan and see that the self knowledge area is in the lower left section of your home along the line of your front door. In this case, the self knowledge area is the bedroom closet. There's no hiding in feng shui. You can't throw stuff into a closet and hope that it won't affect you. Clutter clogs ...
BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and lift your hips, the feet being on the ground. You will have to lift your hips as high as you can and hold it up for about 3 seconds. For an advanced exercise you can have one leg up in the air and lift the hip. For the s...
This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
In this video we learn how to change a flat tire. If any tire of the car is flat you should not drive it further as it can be dangerous. Hence you should immediately bring your car to a side and start off your hazard button. Next you should take out your jack and put it in the right position below the car so as to lift your car and enable you to take the flat tire out. Once the tire is lifted above the ground, take out the spanner and unscrew the tire screws. They might be very tight so you w...
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
