How To: Do alternate front lunge holds with quick dumbbell row
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Immediately-they'll Lift Search Results
How To: Build up the strength of of Navy SEAL
Want to know what lifts the Navy SEALs do? Check out this video to learn how to build real strength, with just three simple exercises. Good form is important in powerlifting, so make sure you know what you are doing before you start an exercise.
How To: Perform an ice-cube trick with sodium chloride
Think you can lift an ice-cube with nothing but a piece of string? In this cool how-to science lesson, Steve Spangler shows us how to do it, and explains what happens when salt is put on ice. We all know that salt is used to melt ice and snow, but do you know why? Leave it Steve Spangler to turn this basic science lesson into an after-dinner trick you'll use to amaze your friends.
How To: Do stair exercises for cardio and building leg muscle
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
How To: Do a horrible prowler combination for athlete training
This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.
How To: Practice weight training techniques
If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout.
How To: Do exercises to strengthen your core for swimming
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
How To: Apply a Helena Bonham Carter-inspired makeup look
In this makeup tutorial, learn how to apply the makeup look of movie character "Marla Singer", the badass chick from Fight Club, played by Helena Bonham Carter. To achieve the misty, dirty smudge look applied in this video, the following products were used:
How To: Make a flying tea bag
This video tutorial demonstrates how to make a flying tea bag. You only need is a cheap tea bag and a match to set it off. The tea bag remains are so light that the hot air produced from the ashes is enough to make them lift into the air. This experiment is slightly dangerous, so be careful!
How To: Perform a novice card change magic trick
Perform a card change trick in which you change one card into another. This trick does not use any double lifts.
How To: Play the A7 chord on the acoustic guitar
Master the A7 chord on your acoustic guitar, with help from no other than Charles Sedlak. Remember the A chord? Well, all you do is lift one finger off the strings! That's it!
How To: Learn the rebound for the violin
Violin Lesson #17 -- the Rebound. Todd Ehle teaches the rebound, a technique learned from Richard Fuchs, a student of Paul Rolland, in this lesson. Knowing about retake-lifts will help.
How To: Pick up a fallen motorcycle
This video will show you how to pick up a fallen bike that's on its side. Video is brought to you by F650.com. They give you safety tips about how to deal with the crash or fall that caused the bike to be 'fallen'. They also show a light weight woman attempting the lift too.
How To: Jump higher through proper exercise
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
How To: Improve stability with a pilates lateral leg series
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
How To: Tone your back with speed single cable reverse flys
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Pitch a large tipi
In this tutorial, we learn how to pitch a large tipi. First, work on the tripod and get it lifted up. Recruit people to help you get it lifted up and pull it up with a rope. Use poles to help keep it in place so it won't fall back down. Swing the tripod up until it's in the air. Place them to where they will go according to your measurements. Use a tape measure to see where everything should go, so you know you are putting it in the right spot. After this, your tipi will be pitches and set up!
How To: Repair and change your iPhone 3G touch screen
In this Electronics video tutorial you will learn how to repair and change your iPhone 3G touch screen. Remove the 2 Phillips #00 screws from the dock connector end. Use a suction cup to gently pull up the display assembly. Use a spudger to disconnect the black ribbon cable labeled 1, 2 and 3. Remove the screws of the display assembly. Peel up part of the black tape and remove the screws under it. Gently rotate the spudger, lift the LCD from the glass and separate it. Heat the top left of the...
How To: Do deadlifts with proper female form
In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. Stand up with the bar. Next, squat down with the bar. The hips will be brought backwards and your head looking forward. Use the glutes to drive back up to standing position. The bar should be just below the knees when yo...
How To: Perform inner thigh extensions with an exercise ball
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
How To: Safely use a crockpot
Next time you make dinner in your crockpot, be sure to follow these crockpot safety tips. The temperature should be at least 140 degrees. Food needs to cook at this temperature or higher to prevent the growth of bacteria. Do not put frozen foods into a crockpot. All foods should be defrosted before cooking, so the temperature can reach 140 degrees as quickly as possible. Do not lift the lid to stir, especially if you are cooking on the lowest setting. Each time you lift the lid, heat escapes ...
How To: Inlay and emboss a textured text logo with Fireworks (CS3, CS4 or CS5)
Lift up your text or push it back down with Firework's inlay & emboss feature. Works for FW CS3, CS4, and CS5. Don't be shy with your words, make them stand out! This same trick can also be used with GIMP and Adobe Photoshop.
How To: Origami a fun origami moving cube
It's true that much of traditional origami is static - lillies, dogs, and cranes that sit still and look pretty, at the most capable of lifting a wing or tail up in pathetic movement.
How To: Master jump shot with Ray Allen
Ray Allen teaches you how to master a jump shot. Jump shooting is important for getting a leg up on the defense. This TNT NBA Fundamentals shows you how to get your knees bent, follow through and consistency. You should get lift on every jump shot whether you are wide open or behind a 7 foot defender.
How To: Slim your legs and waist
Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.
How To: Execute unilateral pull downs for weight training
Unilateral pull down are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen the back with unilateral pull downs. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute incline bench cable flys
Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute wide grip decline bench presses
Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute a decline barbell bench press
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Do a kickboxing sidekick
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
How To: Shimmy a hula hoop up to the neck from the waist
This penguin like move utilizes the movement of the arms to lift the hoop up from waist or hip level up to the shoulders and neck. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform the waist to neck shimmy move.
How To: Throw a wide bowl with Simon Leach
Watch this instructional ceramics video to learn how to throw a wide bowl with Simon Leach. As a preliminary step, one should throw a flat piece of clay onto the pad to assure easy lifting off of the bat. Centering is quite difficult with a larger piece of clay. Leach's visual guide allows one to view the delicate steps required to throw a wide ceramic bowl without letting it collapse.
How To: Draw a circle outside a dot without lifting the pen
Get out a pen and some paper, and give this classic brain-teaser a shot! It's got two solutions.
How To: Swim a breaststroke faster
A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of Masters swimmers is that they bring the head up too soon in breaststroke and leave it there too long. Learn how to keep your head down during the pull to swim a faster breaststroke.
How To: Build Stonehenge with physics
Wally Wallington has demonstrated that he can lift a Stonehenge-sized pillar weighing 22,000 lbs and moved a barn over 300 ft. What makes this so special is that he does it using only himself, gravity, and his incredible ingenuity.
How To: Do a dumbbell freestyle swim stroke drop set
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a strength training routine for beginners
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
How To: Listen to bearing noise and determine where it comes from
Most wheel bearings that aren't brand new make some noise when you're driving. If you want to be able to tell whether there's a serious problem, watch this video to learn how to lift the car up and use a listening device to figure out exactly where the noise is coming from.
How To: Properly use stands for your motorcycle
If you plan on doing repairs for you own motorcycle, there are a few tools that you'll need first. One of the most obvious is a stand. These help lift the bike and allows you to get into certain areas without having to worry about tipping the bike over.
How To: Realign uneven refrigerator doors
If you are having a problem with aligning the doors to your fridge, this video will show you how to take care of the problem easily. All you really need to do is lift either side of the fridge using the right wrench and a partner. It's simple to do and will get rid of any uneven doors that are messing up the look of your home. So check it out, good luck, and enjoy!