How To: Low and high impact aerobic exercises
In this video series, our expert fitness trainer Andrea Austin will teach you how to do a variety of aerobic exercises designed to help you work several muscle groups and increase your heart rate.
Impacts Metabolism Search Results
How To: Understand what science & why it's important
Chris tells us how to understand what science is and why it's important. If you didn't have science, you wouldn't have any technology! This includes televisions, cell phones, portable devices, and everything else that science relies on. Basically we would be living like we were in the stone age again! Science impacts so many different parts of our lives, and although it's not all the same type of science, it all matters. Take a few minutes to think about what life would be like without having...
How To: Speed up Firefox
Mozilla Firefox is the most powerful Internet browser and a good alternative to the plain old Microsoft Internet Explorer. Firefox has many advanced features and is much more customizable in numerous ways. Firefox when installed will have default settings, but you can tweak a few of these internal settings to make it run faster. Now to do this click Control + J shortcut and this brings up the downloads window in Firefox. Now having many files in that list can slow down you browser a little as...
How To: Use a good delivery position in your golf swing
This Sports video tutorial will show you how to get a good delivery position in your golf swing. This video is from Golf Link where in Adam Hill talks about the delivery position. This is the position you attain right before you get into the hitting area or the impact zone. From the top of your back swing, the delivery position is that point where the club shaft is parallel to the ground during the down swing. A good delivery position is when the right elbow and the right knee have kicked in ...
How To: Correctly use the 8-step golf swing
Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...
How To: Cure slices with a wrist watch golf drill
In this video tutorial, viewers learn how to cure slices by rolling the wrist. Some people hit slice shots because they strike with a underhand or reverse position. The correct way is when your hand comes back for impact, it should rotate into position with the back of the left hand facing the target. If the back of your left and is facing anywhere else, the ball will slice. A drill that users can do is to use their wrist watch as a guide. Start with it at a 45 degree angle. When you swing, i...
How To: Eat for maximum energy
Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.
How To: Illuminate your ceilings
This short video from The Ceiling Tile Guy, at ceilume.com shows the process and applications of installing an illuminated drop ceiling. These ceiling tiles are amazing, and beautiful. They come in all kinds of patterns and would make an amazing impact on any room in your home or office. With these "Smart Ceiling Tiles" from ceilume you can create a brilliant designer ceiling on a do it yourself budget. This is a fantastic idea to look into if your thinking about starting a similar project at...
How To: Create high impact headshots
In this photography tutorial video, the self-appointed "Prince of Cheap" shows you how to use natural light and enhance it with continuous fluorescent light for some really killer headshots that stand strong! This photographs are really strong. In this 5 minute clip, David explains his thought process while you watch one of his garage shoots that lead to great quality and many "How'd he do that?" exclamations. This time you'll be able to see him on his session! How much can you learn in 5 min...
How To: Apply chocolate transfers around a cake
Gastronomes who import the consumption of food - rather than its making - often think more about the palatable impact of a morsel of chocolate or a bite of cake than how the chocolate or cake came to be. But if you're interested in putting on a chef's hat to go full circle with your love of food - i.e. cooking/baking and eating - then you will be pleasantly surprised, even with the hard work involved.
How To: Optimize SQL performance
Gain insight into best practices for SQL Server optimization and ways to alleviate many root causes that can impact performance of your SQL Server database. Kevin also will discuss how to manage for planned and unplanned changes, speed time to implementation of your applications and ensure that your databases are running as they should.
Brief Reality: Home Audio Speakers Could Soon Project Holograms
One inventor wants to bring augmented reality to internet radio and home audio speakers. Meanwhile, a leading consumer electronics company has opened up access its deep learning tools for building augmented reality apps. In addition, analysts examine how augmented reality will impact the design and construction and profile the top developers in augmented and virtual reality.
News: Biggest Bee Study Yet Shows Devastating Effects of Neonicotinoids Across the Globe
By connecting the dots between theory and real-life effect, two new studies offer more proof that neonicotinoid insecticides are causing extensive damage to honeybee colonies.
News: According to These Leaked Documents, Apple May Have AR Glasses in Development
Apple is notoriously private when it comes to perspective products, but the latest leak from their De Anza office in Cupertino suggests that a new augmented reality device could be coming to a store near you.
Brief Reality: AR Goes Green in Hackathon
NextReality will be giving readers a rundown of the augmented and mixed reality news briefs from the preceding week that we didn't cover already. This way, you'll never miss anything of importance in the NextReality landscape, and will always know what's going on with new augmented and mixed reality tech and applications. The first one starts right now, and you can enjoy future ones every Tuesday going forward, so stay tuned.
How To: Make Exploding Targets for Airsoft and BB Guns Using Mousetraps and Fireworks
It's a real challenge to create exploding targets that can be set off by low velocity projectiles, yet remain safe to handle without risk of ignition during construction.
How To: Keep Spotify from Constantly Closing on the Note 10
So you're listening to Spotify on your Note 10+ and you pause it for a second to talk to someone. A minute or so passes, and you press the play button on your wireless headphones ... but nothing happens. That's because Samsung already killed the Spotify app. Here's how you can prevent this.
News: Apple's iOS 13.1.1 for iPhone Now Available, Includes Patches for Keyboard Security Flaw, Battery Drain Bug & More
Is Apple trying to set a record for the highest number of updates within a two-week period? You wouldn't be blamed for thinking so. Just eight days ago, Apple publicly released iOS 13.0 for all compatible iPhones. Then, just five days later, Apple seeded iOS 13.1 with 22 new features to boot. Now, just three days into 13.1's tenure, Apple has released yet another update, iOS 13.1.1.
News: Brainlab Prescribes Magic Leap as Cure for Visualizing Medical Imaging Data, Lumin Updates Pushed to Devs
While many of the latest content partnerships announced by Magic Leap appear to lean towards entertainment and gaming, a new partnership with medical technology provider Brainlab has Magic Leap getting down to more serious business.
How To: Timehop Breach Impacts Everyone Who's Ever Used the App — Here's How to Check What Info Leaked About You
Data breaches are all too common now, and the latest one you need to know about involves Timehop, a mobile app that makes it easy to reminisce over old photos. The breach, which took place on July 4, was revealed on Sunday, July 8. At the time, Timehop disclosed that 21 million users had been affected by the breach, but it now appears that all users were impacted in some way.
News: Snapchat Rides AR Ads to Boost in Revenue Despite Redesign Hiccups
During Snap Inc.'s quarterly earnings report, released on Tuesday, the company disclosed that it snagged a revenue total of $230.8 million for the first quarter of 2018, an increase of 54% compared to last year, largely fueled by its augmented reality offerings and other advertising products.
News: Snapchat CEO Evan Spiegel Revamps App's Content Strategy, Keeping Camera & AR at the Center
On Wednesday, Snap, Inc. unveiled a revamp of its Snapchat app that draws a hard line between content from your friends and content from professional media organizations.
News: A New Set of Cancer Drugs May Work Against Viruses, Too
How can a drug used to treat cancer be effective against viruses, too? The answer lies in the drug's shared target — specifically, cellular components that control the activity of genes. A new research study showed that one such type of drug, histone methyltransferase inhibitors used in cancer clinical trials, has activity against herpes simplex virus, too.
How to Be an Intern: Start Your Day with a Cold Shower
When you think about preparing for an internship, I'm sure your first thought is to go shopping for professional outfits or to brush up on technical skills. While that's all important, there's so much more for you to think about.
News: Soil Microbes Are Key to Understanding Climate Change on (& in) The Ground
That soil under your feet is not just dirt. It is teeming with life that may not change as fast as we would like when challenged by global warming.
News: Livestock Antibiotic Use Increases Threat of Resistant Microbes to Humans
Antibiotics used to prevent diseases in livestock are creating a world of hurt for humans and the soil we depend on for food. Bacterial resistance to antibiotics is a global health issue. The overuse, underuse, and poor use of these life-saving drugs is rapidly removing them as a treatment option for serious infections in humans—plus bacteria are naturally adaptive.
News: Nix the Grain Brain & Anti-Gluten Train—It's Good to Eat Whole Grains
With new diet and health claims coming at you everyday, it's sometimes hard to know what to believe. Well, here's a bright spot: A pair of studies confirm that whole grains are healthy for you, and for the diversity of microbes living in your gut.
News: New JAMA Study Shows That Testing Gut Bacteria Can Predict Risk of Heart Attack
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
News: Sexually Confused Fish Are the Canary in the Coal Mine of Water Pollution—But Bacteria Could Come to the Rescue
Exposed to hormones, pharmaceuticals, and other chemicals, the beautiful wild fish in Canada's Grand River have taken on some pretty odd characteristics—they're turning into females. A long-term study suggests using bacteria to manage polluted water could turn the tide for feminized fish.
News: Hang Out with Vegans—It May Be Good for Your Bacteria, No Matter What You Eat
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too.
How To: Turn Your Android Phone into the Ultimate Fitness Tracker
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
News: New Gut Bacteria Theory Could Revolutionize Our Understanding of Diabetes
Several recent research studies have pointed to the importance of the microbes that live in our gut to many aspects of our health. A recent finding shows how bacteria that penetrate the mucus lining of the colon could play a significant role in diabetes.
News: Scientists Find an Unusual Reason for Toxic Ocean Contamination
We've worked hard to reduce the flow of toxic chemicals into our waterways, which means no more DDT and other bad actors to pollute or destroy wildlife and our health. But one observation has been plaguing scientists for decades: Why are large quantities of one toxic chemical still found in the world's oceans?
The Good Stuff: Breastfeeding Delivers Beneficial Bacteria to Baby
Breastfeeding is the ultimate in farm-to-table dining. It is sustenance prepared just for the baby and delivered with a very personal touch. Along with bonding, breastfeeding provides powerful protection to infants and young children in the form of beneficial bacteria, hormones, vitamins, protein, sugar, and antibodies manufactured on site to support infant health.
How To: 6 Apps to Help You Diet & Exercise More in the New Year
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
News: The Unusual Stomach-Survival Mechanisms of Ulcer-Causing Bacteria Could Be Its Achilles Heel
The story of Helicobacter pylori is a real testament to the tenacity of medical researchers to prove their hypothesis. It took decades before the scientific world would accept that the bacteria H. pylori caused ulcers.
How To: Lose Weight with Smoothies & Shakes
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
How To: Cut Back on Calories with These Easy, Tasty, & Healthy Cheese Alternatives
Cheese might be one of the most satisfying snacks around, whether you prefer a slice of snappy Irish cheddar or a creamy, rich portion of Brie. It's been called "dairy crack" by a respected physician and for good reason: eating cheese produces casomorphins, which effect the human body like opiates. It also contains trace amounts of actual morphine.
How To: How & Why Fasting Can Boost Your Immune System
Fasting—or the practice of regularly abstaining from ingesting anything except water—is a pretty drastic move. I tried to fast for two days and made it to the 12-hour mark, which is when I broke down and ate a quart of ice cream.
News: Airlines' Reliance on Group Boarding Could Spread Pandemics
On the airplane, in the middle of cold and flu season, your seatmate is spewing, despite the clutch of tissues in their lap. Your proximity to an infectious person probably leaves you daydreaming (or is it a nightmare?) of pandemics and estimating how likely it is that this seatmate's viral or bacterial effusions will circulate throughout the plane and infect everyone on board.