In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid injury. You will also learn ideas for an abs workout routine. Learn these interesting and challenging exercises for a stronger core and better defined abs. This video will teach you a new workout routine (or just new exe...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right leg forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. This video will benefit those vie...
In this video from Rival box we learn how to defend against a straight right hand to the body. First he says you can simply back up from the straight. That's one way. Another good way to defend against it is just by blocking the shot with your elbow. He said that could hurt your opponent very much. Then he says you can counter punch against this by using your right hand either a straight or an uppercut because the opponent would be leaning down after throwing his punch. Another counter would ...
Cleaning makeup brush rolls can be quite challenging and frustrating. MakeupByRenRen teaches us an easy and quick technique on how she cleans her sigma makeup brush rolls. Things you will need: an oil-based facial cleanser or a regular olive oil and paper towel. Grab a paper towel and damp it with your oil-based facial cleanser or regular olive oil. Gently rub the paper towel on the surface of your dirty makeup brush rolls. Make sure that you go in every direction to effectively remove all th...
Take advantage of this unique opportunity to prepare for the Advanced Certification exam in an interactive day long, live session with an Advanced Certified Pro advisor! Get a jump start on becoming a QuickBooks Advanced Certified Pro Advisor. Learn how advanced certification can help you grow your business and continue to improve your skills. You will understand what advanced certification is, why it is important to your practice and how it can benefit you and your clients. Learn how to effi...
As the Philippines is becoming more and more well known, so is the main dialect of this beautiful island country: Tagalog! Bud Brown, also known as MagicMaximo, takes you through the nuances of this not (yet) well-known language. In this video Bud explains the difference between "Magkano" (how much) and "Ilan" (how many), breaking down not only the Tagalog words themselves, but their English counterparts, what they mean, how they can be used in a sentence effectively, and in what instances it...
In this video tutorial viewers learn how about Brazilian jiu-jitsu. This video describes the concept behind Brazilian Jiu Jitsu including: technique vs strength, large vs small, angles, and the weak muscle groups of the body. Teaches viewers how to defend against bigger and stronger opponents. Viewers will learn how to fight more effectively. This video will benefit those viewers interested in mixed martial arts and willing to learn new fighting techniques. These techniques can be used for se...
How to use Toyota 4Runner heated seats in this short video, we find out from Toyota one of the many benefits of owning their 4Runner SUV. In selected models of the 4Runner there are heated seats. If you are confused at all about operating the heated seats, this should put you at ease. It is no more challenging than turning a dial. The team at Toyota has added this feature and you can learn how to most effectively take advantage of heated seats, which will come in handy for that next blizzard.
A quick tutorial on how to effectively removed corrupted files from your USB pen drive Insert USB drive into computer. Click on "My computer". Right click on your USB drive (e.g., Removable Disk Drive E: )Go to "Properties" and select "Tools". Under "Error Checking" select "Check now". On the "Check Disk Options" menu select "Automatically fix file systems errors and scan". Click start. Once completed the corrupted files should be removed. It is advisable to also get virus software to scan yo...
An easy step by step video showing us how to make snow flakes from paper. It shows the ways of making three different types of snow flakes clearly and slowly so that even a little child watching it would be able to make it. This could be a fun activity for the parents along with their kids to spend time effectively. This activity could turn to be a good exercise for the little fingers and add to their pride of learning a new art. So, go ahead and enjoy making snow flakes and decorate your chi...
In this math tutorial, you will learn how to reduce fractions using the prime factoring method. The narrator, a math teacher, of the video begins by defining what prime numbers are. This is important to know. When reducing fractions you need to reduce both the numerator and the denominator down to numbers that cannot be reduced by any other numbers but 1 and itself (prime numbers). The method the video teaches is to find the prime factors of both numerator and the denominator to simplify the ...
An expert on card tricks demonstrates this trick. Fan out the cards on the table and ask a spectator to pick a card, and then put that card in the center. He explains that he forced that card by demonstrating to the spectator that he should pull a card out, and actually taking a different card than the one the spectator chooses. He puts the spectator's card second from the top and holds his hand in such a way that he makes it look like he's taking the second card. This video should be watched...
Emma Frost, a famous X-Men character, sometimes a villain sometimes a hero, can be a daunting task to draw, but with this video, we're given a step by step process, and a new approach. Using a computer program, our host begins at the face, and shows us how to use simple shapes and then expands to very simple lines for creating the body and arms. Teaching us both shading, and general anatomy and line lengths, this video is not just useful for teaching us to draw Emma Frost, X-Man, but is usefu...
The instructor from ClearTechInfo shows how to clean up and organize the Windows Vista start menu. He shows how the start menu consists of links to programs and not the program itself. He shows how to manage those links by removing those links, add new ones or rename existing ones, or move folders into other sub folders. He shows how to pin or remove frequently used programs to the main start menu. He advises to categorize similar programs under common folders, like 'Media Players,' 'Utilitie...
The producer of this video is Chaya Radin from the Massbay Community College, Academic achievement center and her video is titled "The effective use of quotes in academic writing". It teaches students how to learn effectively, the topic that is focused in this video is very useful for college students especially for those who write a lot of college paper. When writing college papers and if most of the ideas in the paper are derived from another source, it is always useful to use quotes so you...
Roy Masters demonstrates the hypnotic process behind effortlessly quitting smoking. He explains that if one can meditate and come to a conscious level of smoking, one can realize the harmful effects of smoking. One technique he employs is having a person take a puff on a cigarette but keep the smoke in their mouth. Becoming conscious of the fact that the smoke is poisonous makes it much harder to breathe in the smoke. By practicing this technique, one can effectively quit smoking.
This video explains some of the different reasons to use the pedals on the piano. The first reason is that using the pedal will connect the notes, smoothing the sound in the transitions between the piano keys. The left pedal makes everything softer and the middle pedal doesn't really do anything. The right pedal is the one that is used most often and is referred to as "The Pedal". This video explains and shows the viewer how to use the pedals on the piano more effectively.
In this video, Brandon will show you how to drive a stick shift safely and effectively. In a stick shift, there are three pedals, the gas, the clutch, and the brake, all of which will be used in order to drive the car. You should use your right foot for the gas and the brake and your left for the clutch. This video will show you the basics of how to drive a stick shift and how to shift gears without making the car stall.
Before you can effectively use exponents, it is necessary to understand the laws behind them. First, in order to multiply a number raised to an exponent, by that number raised to another exponent, just add the exponents: for example, 2^5 * 2^2 is 2^(5+2), or 2^7. In short, a^m * a^n = a^(m+n). Similarly, dividing a number raised to an exponent by that number raised to another exponent can be done by subtracting the exponents: a^m / a^n = a^(m-n). To raise a number raised by an exponent to ano...
In this video, instructed by Michael Weisner, of Hawk vs. Pigeon Productions, we learn how to draw ballet slippers effectively. Starting by showing us the basic shape and outlining it in pen over top previous sketches and other general attempts, Michael then shows us how to add dimension, by outlining the shoe openings, and how to put in the laces. Always better to work with a sketch, and then fill it in over top with pen for the final product, Michael gives us a terrific primer, and for anyo...
Photo editing expert Chad Troftgruben teaches the viewer how to effectively use the quick selection tool in Adobe Photoshop. In Chad's opinion, the quick selection tool is quite similar to the magic wand tool in the same software, except for one major difference: one can select a particular object, even in a complex picture, simply by holding down the left key of the mouse and moving the pointer over the object. Chad also points out that the quick selection tool saves a lot of time and is ver...
Whole Structure Heating Jeff White from Bedbug-central.com explains the different methods of effectively killing bed bugs in your home with heat instead of poison.
Steps to check and see if the steamer you own is good for bed bug control: 1.Take a temperature probe available at your home. It could be a meat or turkey temperature thermometer showing instant temperature.
This is a Cheat Engine guide on how to hack this flash game - The Last Stand. Kongregate Acheatment shows you how to hack The Last Stand with Cheat Engine (09/23/09). This Last Stand cheat will give you a speed hack with only 2 balls.
Fondant is a type of smooth, thick, yet pliable icing that can be made in sheets to decorate cakes, cookies, and cupcakes. Because it's effectively the polymer clay of the cake decorating world, it holds its shape very well, which means you can employ it to create complex flowers to top your cupcakes or a zebra motif for your cake.
See how to use viewports in Autodesk Maya 8.5. If your 3D modeling skills are in need of a little refreshing, then watch this five-part video to see how to effectively use a viewport in Maya for your character animation.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create a magical enchanted dagger in Photoshop.
This video explains how to make a paper airplane for effectively. The first step is to fold your basic piece of paper into a triangle shape. After the creases in the paper have been created you must unfold the paper again. The second step is to fold the paper in another triangle shape starting from the opposite corner. After the shape has been formed you must refold the original triangle shape of the adjacent fold. The narrator then makes the plane into a smaller triangle shape by again foldi...
In this video, Luke Van Dyck discussed power tools in the home, and some tips to using them more effectively, efficiently, and safely. When doing home renovations, it's important that you're familiar and comfortable with the tools you're working with, especially the power tools, specifically blades and drill bits. Whether you're using corded drills, cordless drills, table saws, or hand saws… you need sharp bits and blades for tool longevity. Find out some cool tips.
When the grip on a golf club gets worn out there is no way to repair them - not effectively any way. So, if your grip is wearing down, follow this tutorial and learn how to remove and replace it.
Conan Elliot is here to explain how to give effective golf drills to children. Using light and short golf clubs-made for young people-are a perfect fit for young children, as they are not too heavy and will not negatively effect their swing. First, have the child take the club in their right hand (or left if they are left-handed), and hold the left hand in the crease of the right elbow. Doing that during a swing can help guide a child into holding the arm into a perfect L shape while swinging...
After struggling for years with acne, this skincare system that is displayed got rid of the hostess's acne problem effectively. In the morning, she uses Sea Breeze Actives deep clean astringent which has 1% salicylic acid in it, making sure that you use one cotton ball for each individual part of your face. Afterwards, she uses a skin lotion that has salicylic acid in it. These products will prevent your face from getting too oily during the day. At night, she uses the Proactiv cleanser, whic...
In this video, Anna Saccone gives an updated makeup routine for people who have oily skin. First, you should apply foundation onto your skin and blend it into your skin well. Concealer comes next, applying it underneath your eyes and along your brow line, using your ring fingers in order to spread it out. Other things to apply on your face for a basic everyday makeup routine include blush, eyeliner, eyeshadow, and lipstick, all of which you can learn to apply effectively and quickly after wat...
Do you have the perfect timing? Timing your swing is important, but sometimes a clock can do a whole lot more to help your golf swing. By imagining the face of a clock, you can effectively train your body to calculate the proper swing length for shots from various distances. Sound intriguing? Let Doug Hammer, PGA, show you the way. Watch this video golf tutorial and learn how to clock wedge shots.
In this video tutorial you will learn to take a grainy image in Photoshop and improve its look by removing the noise. The digital noise appears as a spray of colored pixels in an image. You won't be able to remove them completely, but you can reduce the noise quite effectively with Photoshop.
Good communication is essential when managing teams and overseeing complex projects. Whether you're developing the latest and greatest app or trying to get ahead of a large data science project, effective communicators are always in high demand.
Traditionally, if you were looking for end-to-end encrypted messaging, you'd stick with something like iMessage, WhatsApp, or Signal. However, if you already use Facebook Messenger, you have all you need for truly private chats with its built-in E2E encryption. It's available to all users, on Android and iOS — you just need to know where to look.
