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How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

News: What to Do When You Get a Low Heart Rate Notification on Your Apple Watch

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.

How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means

Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?

How To: Use Beginner Python to Build a Brute-Force Tool for SHA-1 Hashes

Developers creating login systems know better than to store passwords in plain text, usually storing hashes of a password to prevent storing the credentials in a way a hacker could steal. Due to the way hashes work, not all are created equal. Some are more vulnerable than others, and a little Python could be used to brute-force any weak hashes to get the passwords they were created from.

Apple Music 101: How to Download Songs & Other Media from Your iCloud Music Library for Offline Playback

For most carriers, "unlimited" data plans aren't really unlimited, and they still cost more than data limited plans. So while subscribing to music streaming services and storing your own music library in the cloud may be more convenient, it may eat your data up like candy. To keep that from happening, try downloading tracks from Apple Music for offline playback.

How To: Everything to Do When You Get a New Phone

After setting up your phone, there are a number of things you should do immediately before download your favorite apps. Specifically, now that your data is on the device, you need to take steps now to ensure it's both protected and retained. Fortunately, most of these steps are a one-time process.

How To: Take Control of the Mouse & Keyboard in Python

While hackers adore the command line, working with the GUI (graphical user interface) of an operating system has some advantages. This is especially true when it comes to post-exploitation. When we can control the mouse and keyboard of a remote computer, we can truly say we have complete control over the device. Today, I'm going to introduce to you the PyAutoGUI module, which does just that, and just how much fun you can have with it!

How To: Use SpiderFoot for OSINT Gathering

During a penetration test, one of the most important aspects of engaging a target is information gathering. The more information you have coming into an attack, the more likely the attack is to succeed. In this article, I'll be looking at SpiderFoot, a modular cross-platform OSINT (open-source intelligence) gathering tool.

Tasty Testing: Artisanal Cheese Reveals Microbial Secrets of Deliciousness

Whether your palate runs to domestic or imported, a piece of cheese can be a real treat for the senses. Its smell, taste, and texture are all parts of its appeal. A big part of what makes that savory wonderfulness comes from the microbes in and on the cheese. Thanks to a team of researchers dedicated to studying those microbes, we have a better understanding of their importance to cheese and us.

HoloLens Dev 101: How to Use Holographic Remoting to Improve Development Productivity

Way back, life on the range was tough and unforgiving for a HoloLens developer. Air-tap training was cutting edge and actions to move holograms not called "TapToPlace" were exotic and greeted with skepticism. The year was 2016, and developers had to deploy to their devices to test things as simple as gauging a cube's size in real space. Minutes to hours a week were lost to staring at Visual Studio's blue progress bar.

News: Do the CDC's Suggested New Quarantine Rules Give Them Too Much Power?

When Kaci Hickox, a Doctors Without Borders nurse, returned to New Jersey from working with Ebola patients in West Africa in 2014, she was surprised by her reception. Instead of a quiet return to her home in Maine after four weeks on the front line of Ebola treatment, she was quarantined by the State of New Jersey in Newark. She later filed a lawsuit in U.S. District Court for violation of her civil rights, false imprisonment, and invasion of privacy.

How-to Ruby : Simple SSH Bruteforcer

Hello fellow training hackers. I do not know if many of you are familiar with ruby, but since it is a useful scripting language, that hasn't been covered too much here on Null Byte, I thought why not do some How-tos about it now and then.

How To: 9 Ways to Get by Without Photoshop on Your Mac

In 1987, two brothers, Thomas and John Kroll, began work on an image editing software, which was eventually acquired in 1988 and released to the world in 1990 by Adobe. That software was Photoshop 1.0, initially exclusive for the Macintosh platform. Over the years, Photoshop became a great wizard of image editing and gained application rockstar status.