Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation
Katherine and Kimberly Corp show you how to do the Side Lying Scissors pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance.
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs and improving balance.
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
Learning a proper handstand can be key to developing good parkour technique. This video shows both real time and slow motion handstand demonstrations to help improve your free running.
The half blood knot with a tuck is similar to the improved clinch knot. The half blood knot with a tuck is a multi purpose fishing knot. The half blood knot with a tuck provides one good method of securing fishing line to hooks, lures, or swivels.
What's the most important move in your golf swing? It's a hard one to nail down, but the answer is usually the golf club's approach to the golf ball. The path the golf club takes ultimately determines the shape of your shot and the connection you make. Improve your downswing and you'll be laughing. Check this out.
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
Want to to improve the overall appearance of your hardwood floor? This video will teach you tips for hardwood floor care and maintenance, and also how to repair a damaged hardwood floor.
The docking accessories available to owners of the Motorola Droid Bionic unlock several different functions dormant in the Android smartphones. The Vehicle Navigation Dock allows you to easily access Verizon's GPS system on the go, or give vocal commands so that you stay safe and handsfree with the Droid Bionic. The HD Station Dock allows you to connect your smartphone to a TV and view photos or use applications on the big screen. This guide by Motorola shows you how to access the different f...
Internal linking is a valuable way to improve search engine optimization on your website or blog. This component of organic search engine optimization we going to focus on web copy threading.
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
Mobile app publishers are using augmented reality to solve everyday measurement problems from measuring the length or height of items to previewing furniture in the home.
The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the food we eat.
Tesla has confirmed the EV carmaker has begun to upload videos from models equipped with its latest flavor of Autopilot, as Tesla seeks to "fleet source" data to help improve its cars' machine learning capabilities.
The common thread between this week's Brief Reality stories is that augmented reality is beginning to prove its worth as a technology that improves workflows and processes. From customer service to healthcare to manufacturing, augmented reality is helping companies improve productivity.
Unity 5.6 was just released on March 31, and it will be the last entry in the Unity 5 cycle. With all of the new features, it looks like Unity 5 is going out with a bang.
Rabbits have been a persistent problem in Australia for over 150 years. Now the Peel Harvey Catchment Council (PHCC) and Peel-Harvey Biosecurity Group have released a strain of the rabbit haemorrhagic disease virus (RHDV), called RHDV1 K5, to reduce the number of pests in the Murray region of New South Wales.
Today's pollution, hectic lifestyle, inadequate sleep and no time for pampering can leave your skin lackluster resulting in drying skin and making dry skin drier ultimately causing the early appearance of wrinkles and aging. A good fruit facial helps relax your skin from deep inside and the proper messaging gives it a rosy glow by increasing blood circulation imparting your face with a luminous glow. These are even better because they are natural and chemical free unlike the artificial facial...
Early last year, Google purchased Quest Visual, acquiring the immensely popular augmented reality translator app Word Lens in the process. While Google did put the feature on the Google Glass, they spoke more about implementing Word Lens into their Translate app sometime in the future.
It's pretty logical for your MacBook to sleep when you close its lid, but under certain circumstances, you may not necessarily want this feature to kick in.
LEDs have slowly become the standard for DIY lighting projects because they consume less power and last way longer than regular light bulbs do. Light-emitting diodes have no filament, meaning they generate their light solely by the movement of electrons in a semiconductor material.
Since the introduction of the Nexus 4 to the Google Play Store last November, the phone's been in constant demand thanks to the low price and sleek design. Even today, the phone is still listed as sold out. LG's Nexus 4 is also the only smartphone in circulation that can run a naked version of the Android operating system; one that does not come loaded with a manufacturer UI running over top of it.
In today's day of mobile devices and improved technology, anything of yesterday can be considered retro— even a freakin' slingshot! Yes, that's right— forget fallen down tree branches. A rubber band and tree limb ain't going to cut it anymore. These days, kids need accuracy, and Kipkay has the knowhow.
Want to play "For No One" by Paul McCartney of the Beatles on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing the Be...
Want to play "Silent Night" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this popular Christmas carol on your...
Want to play "Jingle Bells" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this popular Christmastime carol on y...
Want to play "Have Yourself a Merry Little Christmas" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of so...
Want to play "Do You Hear What I Hear" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this Christmas classic on ...
Want to play Irving Berlin's "White Christmas" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. Fo...
Want to play "Swinging on a Star" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more inform...
Want to play the theme from The Pink Panther on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For ...
Want to play "Autumn Leaves" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information...
Want to play "Can You Feel the Love Tonight" from Walt Disney's The Lion King on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get sta...
Want to play Ben E. King (and Leiber & Stoller)'s "Stand by Me" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing ...
Want to play "Fly Me to the Moon" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this popular standard famously...
Want to play Bobby Darin's "Beyond the Sea" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "Beyond the Sea" or,...
Want to play Bob Harris' "Spiderman" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "Spiderman" on your own uke...
Want to play Henry Mancini's "Moon River" (famously featured in Breakfast at Tiffany's) on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and...
