Improve Circulation Search Results

How To: Gain confidence and build your self esteem

Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...

How To: Play "Hotel California" by the Eagles on the ukulele

Want to play the Eagles' "Hotel California" on your ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "Hotel California" on your own uke, wa...

How To: Pick a reel for a fishing rod

Picking the right reel is as important as being a skilled fisherman. In this tutorial, learn exactly how to choose the proper reel for your fishing rod. By following these tips, you will definitely improve your ability and skill. So, when picking a reel for a fishing rod, it's important to consider what kind of fish you are trying to catch. In this video you will learn about the variance in prices among fishing rods and reels with help from a fishing trainer.

How To: Teach your dog to balance and sit pretty

In this tutorial, we learn how to teach your dog to sit pretty and balance with Adam G. Katz. To do this, teach the dog to stay sitting back and balance instead of standing up by giving him treats in mid-air. This will help larger dogs learn their sense of balance by repeating this over and over with treats so they understand the idea of what they are doing. They will also get used to distributing their weight a different way than just standing fully up. Their sense of balance will improve ov...

How To: Swim in a triathlon

In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throughout. Timing is important. Breathe at the same point of each breathing stroke. Flex your wrist to improve your feel of the water and your momentum. Try to keep your elbows high and bent, when in the under water portion o...

How To: Catch a football step by step

This how to video shows you how to catch a football properly with Vinny. This will be useful if you always drop your catches when tossing a football around. First, you will want to keep your eye on the ball. Next, extend your arms towards the ball. From there, make a target for the thrower. This will make it easier for them to throw the ball to you. Next, tuck and run once you catch the ball. Practice these steps all together until you can catch the football each time you are thrown one. This...

How To: Play the Beatles' "Penny Lane" on the ukulele

Want to play the Beatles' "Penny Lane" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "Penny Lane" by Paul McCa...

How To: Program using simple code in Java

Java is a wonderful programming language which is widely used all over the world. To do programming in Java you will need a Java Development Kit which is also called as JDK in short. This can be downloaded from the Java Website for free. To improve and assist in your developmental activities you will also need an IDE, which is an Integrated Development Environment where you can develop, compile and test you code at once place. Though Java code can be written in a normal text pad and compiled ...

How To: Improve your text by using Illustrator text effects

In this video, we learn how to do basic text effects in Adobe Illustrator. First, open up Adobe Illustrator and make a new document. Now, type in your desired text and change your font to one that you prefer. To make your text turn into a radiant, you will click "file" then "type" then "create outline". Now you will click on your text then click your radiant swatch. Then, go to "gradient" and adjust your colors to which you prefer. You can now put a stroke on it using the "stroke" tool and ch...

How To: Increase your bench press with "white knuckles"

The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...

How To: Wax and protect your car paint

The video tells you have to protect your car using waxes and sealants. It begins by showing you how to apply a premium wax using Dodo Juice Paste Wax and a soft applicator by ensuring the wax is bonded to the paint sufficiently prior to removing an amazing finish can be created. A properly waxed car can show high shine and gloss and even improve the color of the car. The next segment of the video shows you how to apply synthetic sealants to protect the car, using Duragloss polish prep agent f...

How To: Use modifiers on the SAT reading and writing sections

Eva Holtz with SAT: Confidential demonstrates how to use modifiers on the SAT reading and writing sections. A modifier is a group of words that describes a noun. On the SAT, modifiers frequently appear in the improving sentences questions. It often appears at the start of the sentence, followed by the noun it describes. Make sure that the modifier correctly describes the noun that immediately follows and not a similar, but incorrect, idea. Make sure that the noun that follows the modifier is ...

How To: Give a Tanaka face massage

In need of a face massage? Japanese beauty expert, Yukuko Tanaka, presents her anti-aging face contouring massage. In this four-part tutorial, learn about how to apply this routine to add to your skin care regimen, which will reduce wrinkles, prevent sagging skin, improve puffy eyes and under-eye bags.

How To: Speed train for a marathon to improve time

Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...

How To: Improve your video quality by lighting each shot

The video producer in this instructional lighting video shows the contrast of how to produce a well lit scene. He first makes a cut out of a piece of foam board, then mounts it, placing it just so. He then position the lighting at an angle that appeals to the viewers and compliments the subject at hand. He also shows the difference between the angle of the camera and how the lighting is positioned. He takes us through the process of how to angle the camera and set up the lighting with minimal...

How To: Avoid the curveball trap when throwing a curveball

Dwts7sdbt5 teaches you how to avoid the curveball trap when throwing a curveball in baseball. This is mostly seen in young pitchers, aged 12 and younger. The curveball trap is when a pitcher learns to throw a curveball and then uses it almost all the time to strike out a hitter. The hitter might be inexperienced. This is not a good long term strategy for health or effectiveness. You should sacrifice a little success now to have more success later. You should learn other types of pitches and s...

How To: Putt under pressure with an improved putting stroke

The difference between a professional put and an amateur put is in the finish of the put. The professional moves his shoulders directly parallel to the target line while moving his eyes instead of his head to follow the ball. The amateur swivels their entire body to follow the ball which creates an inaccurate shot. This movement lifts the body which completely messes up a shot. For practice you can practice swinging your putter exactly the same path of a straight line. This will help create a...

How To: Stage your bathroom & bedroom to sell your home

Ilyce Glink discusses the way to make your house more marketable by improving the look of your bathroom through furnishings and potentially coordinating this with your bedroom. She also proclaims that this can be done with small purchases! She discusses how the bathroom can be an easy sale to a potential buyer but purchases like small decorative soaps or matching towels can go a long way. Matching items like your floor rug and shower curtain can catch an eye. As for your bedroom, adding lamps...

How To: Use a Neti pot aka saline sinus wash

Learn how to use a Neti pot, otherwise known as a saline sinus wash to help clear out your nasal passages. This is a homeopathic remedy for sinus problems or any issues you may have with your nose. Take the packet that comes with your Neti pot, and dump it in. Fill the pot to the guideline with lukewarm water. This will create a saline solution once mixed. Stick the end of the Neti pot in your nose, and tilt your head to the side, allowing gravity to send the saline solution trough one nostri...

How To: Fix a golf swing hook

Jay Golden from the PGA hosts a tutorial on how to correct the hook from your golf swing. He first explains why the ball curves when you hit it. Then he explains how you can make the ball curve differently with your golf club. After that he tells the viewer that you must correct the grip on the golf club handle in order to fix the early turnover. Jay is incredibly descriptive in his tutorial making sure the audience has a vivid understanding of how to correct their golf swing and improve thei...

How To: Hit long irons

In this video tutorial, viewers learn how to hit long irons. Viewers are taught how to swings a golf club by learning how to hit long irons. The long iron involves less lofting, which tends to hit the ball farther. Users should always maintain posture. Do not shift your body when you swing. Relate yourself to a discus thrower. Feel like you left knuckle is dragging on the ground. Losing your posture will result in losing your power when you swing. This video will benefit those viewers who enj...

How To: Make a professional YouTube logo in Photoshop CS4

Adobe Photoshop CS4 is a common and popular tool for logo creation. In this video the finer details of using CS4 to create logos, specifically for use on YouTube, are explained. Lighting effects, glossing, and glowing are covered thoroughly with step by step instructions on using layers and shading are provided, and the video carefully demonstrates each process before moving on. Many options are shown, as well as detailed examples of each technique and even the basic tools inherent to Photosh...

How To: Draw Pucca

This how-to video offers you a simple, straight forward lesson about how to draw one of the simplest and funniest anime characters ever seen in a cartoon. She is none other than Pucca. The video consists of a simple walk through that shows you how to draw this unique character line by line. Starting from a simple white background, you slowly progress by drawing the silhouette, followed by the clothes, facial expressions, tiny details and in the end a simple, elegant pink background. If you fo...

How To: Draw a cartoon pig

First neatly draw the outline of the pig, then color the outline with a darker shade as this is the base of the character. Next draw the eyes, nose, and the small curly tail which complete the outline of the pig. For the base color a slightly bright pink color should be selected to shade the inner part of the pig i.e. the stomach, legs, and face. A shiny touch should be added to the face to give it a brighter and happier appearance. The background must be colored also with blue and brown. The...

How To: Turn your TV into art

YOUTUBE A gentleman describes how to convert your flat screen TV into a piece of art. Using his Sanyo flat screen hanging on the wall, he demonstrates how entering a DVD into the built-in DVD player using a Detour brand DVD can improve the overall look of the room. The DVD plays the program "Wall Flowers", a high quality image without sound, that constantly changes in patterns and images. He then closes by showing how the TV images can add to the decor of a room. After watching this video, yo...

How To: Use stretching techniques to help you gain muscle

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...

How To: Play a basic harmonica blues scale

Guitar Man demonstrates how to play a basic harmonica blues scale and how to bend a note on a harmonica. Playing a harmonica blues scale is really simple. You can play the blues scale with any G instrument. The blues scale is three blow, three blow, three inhale or suck, four blow, four suck, five suck and six blow. Then repeat the pattern in descending order. Follow the pattern to pick up blues harmonica really quickly. Practice the blues scale pattern and you'll eventually be able to improv...

How To: Play the major chords on an acoustic guitar

In this video, you will learn how to play the major chords on an acoustic guitar, including A, B, C, D, E, F, and G. First, you will be reminded to tune your guitar before playing these chords, which is important. You will be shown each chord, one after the other, and told the correct finger placement and exactly how to play them. With one camera showing the whole guitar and how the presenter is playing, you can also see a separate angle showing a close-up of the fretboard, and the position o...

How To: Speed up your Windows XP with control panel settings

If your game of Half Life is taking too long to load then maybe it's time to improve your computer performance. This video tutorial demonstrates how to speed up your personal computer running Microsoft Windows XP. You'll learn a variety of methods to boost performance and gain hard drive space. The steps are basic enough for any user to follow, so power up and maximize your PC performance.

How To: Improve your locking

This locking tutorial teach you about some dancing movements by Shawn Phan in his own style. He describes some small things while dancing a few basic movements that are missed during dance steps. At first he gives a short description of dancing steps that he is going to describe through this locking video tutorial. He gives a simple idea to dance better and easy steps to do to make the dance more funky. Those who watch dancing and those who dance always expect something amazing in the perform...

How To: Increase male fertility

Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...

How To: Study for the QuickBooks advanced certification test

Take advantage of this unique opportunity to prepare for the Advanced Certification exam in an interactive day long, live session with an Advanced Certified Pro advisor! Get a jump start on becoming a QuickBooks Advanced Certified Pro Advisor. Learn how advanced certification can help you grow your business and continue to improve your skills. You will understand what advanced certification is, why it is important to your practice and how it can benefit you and your clients. Learn how to effi...

How To: Simplify cube roots

In this video, the narrator presents the viewer with a quick, painless way of simplifying cube roots. The narrator presents many methods to simplify square roots to appeal to different learning styles. By doing things like dividing the power by the root to figure out the power of a number x, the viewer is better able to tackle square-rooting numbers that may not have friendly roots. The video gets more complex as it goes on, eventually teaching the viewer to split the inside of a root up if t...

How To: Stay in step with a practice salsa beat track

If you've just started to learn how to dance the salsa, you may need a little help with your rhythm. In this video, you'll learn just that. Addicted2Salsa helps you dance on 2 (NY/PR) timing. It's starting to be very popular. SO familiarize yourself with on2 timing and the clave and the very important conga slap. This salsa beat will help improve your moves, and it should help everyone. Make it a part of your daily schedule-- play the track at least 3 times a day.

How To: Get rid of acne scars easily

In this video from dend359, we learn how to get rid of acne scars. First, he said he looked into laser treatment but that's too expensive. Then he found Divine Beauty ECIT Rejuvastamp treatment and it's much cheaper and similar to laser treatment. It did take about 3 months to fix the scars. He shows us one scar that has improved over time and recommends Divine Beauty's treatment. It requires a lot of patience because this treatment will take some time. This video will benefit anyone looking ...

How To: Edit your digital photos easily

In this video Dionne from the Gadget show explains how to improve your digital photos easily using widely available free software. The first thing she instructs us to do is to download and install Google's free photo editing software Picasa. Next, once Picasa is installed you can use it's one click settings to easily remove red eyes from photographs or increase the brightness of a photo. The next thing we learn to do is to adjust the white balance of a photograph. This makes the photo appear ...