Improve Circulation Search Results

How To: Improve your bike's night visibility

In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.

How To: Draw a bridge

This tutorial from Drawing Now demonstrates how to draw a bridge, one of the most common items in landscape drawing and one for which proper use of perspective is crucial. Watching this is sure to improve you art skills.

How To: Do simple bonsai styling

Graham Potter of Kaizen Bonsai shows Bonsai beginners how to make interesting trees from relatively available materials. He first details the history of the specific tree he will be working on. He points out that this specific specimen has small, compact foliage, branches that support itself, craggy bark, and a nice taper in the trunk. He begins to shape the tree by cutting the small amounts of foliage that are dead or weak as well as the foliage grows beneath the branches. He then uses hand ...

How To: Improve figure skating spirals with a stretch routine

In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a vertical position while laying down. Next, stand up and stretch your arm over your head towards your side. Alternate the arms with this exercise. You can practice your balance by standing on one leg and holding the ...

How To: Shrink a Windows Vista partition and install iATKOS

This video presents how to defragment and shrink a Windows Vista partition using Perfect Disk 2008 Professional program.First you need to download and install software application named Perfect Disk 2008.Type Perfect Disk 2008 into Google search engine, choose first link from the list.On the Raxco software home page choose Free Evaluation option from the list to the right.Download and install Perfect Disk 2008 Professional.Once it is installed, run the application. From Menu choose Analyze op...

How To: Add tippet to the fly fishing line

Steve Auxley shows how to add tippet to a fly fishing line. He mentions here that you do not add tippet to fishing line, you add it to the leaders. So lets see how you do it. You hold the leader in one hand and about two feet of tippet in another hand. Now you are going to tie a knot between these two. It is called as a “improved surgeons knot”. You just take six inches of the leader and six inches of the tippet and put them together. Then you make a big loop. Next you put the tag end of the ...

How To: Avoid common mistakes when gripping a golf club

In golf the grip is the key essential feature and this video shows you the most common mistakes. It is intended for a right handed golfer - left handed players should note that the opposite applies. Let your hands fall to your sides and let your fingers fall to the grip. The video shows a weak, neutral and strong grip. The strong grip shows a V shape formed by the left thumb and forefinger pointed to the right shoulder. The palm of the right hand should face the target. You should let the fin...

How To: Draw a camel face

Michael Weisner(2D Illustrator) explains that, to draw a camel face one should have clean White sheet and a Drawing Utensil (HB Pencil), especially the light graded pencil helps to save time. In the step one, draw both the eyes first which should be equal on both sides. In the step two, draw the nose which would look like a night lamp. In the step three, start to draw the head and cheeks. In the step four, draw the Upper Jaw and in step 5, draw the ears on both sides equal in size. Add some d...

How To: Do dribble tricks in soccer

In this tutorial, the author Carilho gives great text and visual examples of how to do soccer dribble tricks to improve the most inexperienced player. In each trick he also gives an estimated time that the player would need to practice to be able to successfully do each trick.

How To: Drive safe and deal with emergency stops (Ford DSFL)

What do you know about braking in an emergency situation? If you're not even sure what kind of brakes you have on your car or truck, then you need to do some research. Learn how to drive safe and deal with emergency stops (Ford DSFL). A professional driver explains the differences between braking with Antilock Braking Systems (ABS) and standard braking systems.

How To: Win at arm wrestling

Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.

How To: Prune plants

Learn how to cut back plants in your garden effectively to encourage new growth and remove dead and diseased branches. Follow this Howcast guide to learn how to prune plants.

How To: Make a wooden fingerboard

If you're into fingerboarding, then you're going to want to watch this video tutorial to see how to improve your fingerboard skills. Watch to learn how to make a wooden fingerboard. With just a few materials, your finger-skateboard will be up and running in no time.

How To: Chip and pitch in a golf game

Chipping and pitching are important golfing techniques that are vital to lowering scores and improving your overall golf game. Learn to pitch and chip like the pros from a professional golf instructor in this free golfing video.

How To: Drive longer in golf

Hit longer drives in golf, increasing your range on the course and lowering your average; try these golf tips to improve your drives and better your game in these free video golf lessons.

How To: Chip and pitch in golf

Golf is a great game that involves technique, skill, power and mental toughness. Learn to improve your chipping and pitching with tips from a professional golfer instructor in this free video series.