The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Whether nursing or taking a bottle, babies tend to suck in air as they eat. Burping helps them get the bubbles out—and heads off little tummy aches at the pass.
Check out this video from Berkleemusic.com and watch as Berklee professor Paul Schmeling shows ways to perfect your posture and finger position on the keyboard and play your favorite piano piece with a new level of comfort and ease.
Learn how to use sticks on the runway to improve acceleration technique at track practices.
Learn how to utilize this explosive crossover football drill in order to improve balance and athletic position, while keeping your core stable.
Learn how to use this great skip and crossover drill in order to achieve good rotation at the hips and a full range of motion to improve your agility when playing football.
Learn how to perform this jump and stick drill in order to improve your speed and agility on the football field.
Learn to improve your speed and response time on the football field with the help of this great falling runs drill, helping you accelerate into a sprint.
Learn to improve your speed and response time on the football field with the help of these excellent speed drills.
Learn how to use this great ball drop drill using a partner in order to improve your distance and athletic skill for football.
For backhand defense the thumb is placed on the back of the racket handle at a slight downward angle. When the shuttle is smashed the defending player brings the racket head slightly upwards and forwards to meet it. Although the forearm plays a major role in backhand defensive shots for softer shots this forearm movement is limited.
Heading to college? Check this out and save your life during an earthquake.
Holly Jolly How-To: Thread Heads teach you how to turn an old sweater into a shrug for the cold winter.
Thread Heads travel to an Austin craft fair and learn how to turn an old sweater into a new pair of homemade leggings.
Thread Head Rob takes the cuff, collar, and pocket of a normal button down shirt and attaches them to a sweater for a cool new homemade article of clothing.
Make The Ultra Hoodie Scarf. Thread Heads teach you how to combine a hoodie and a scarf to create new fashion.
Thread Heads Quickie: take some old clothes and using a basic pattern from the internet, construct a new reversible handbag for yourself.
Thread Heads bring you this cool tutorial from Andrew Hanson on making an awesome punk rock t-shirt out of an old shirt using spray paint and stencils.
Make a sleeping bag for the homeless out of a quilt. Featured on Thread Heads.
Sometimes the best way to improve your cooking isn't to find new dishes, but to find new ingredients! Learn how to make ginger garlic paste with Chef Sanjay. This paste goes wonderfully with many Indian dishes.
This week, in celebration of Tim Burtons new movie Sweeney Todd, Thread Heads hangs out with the Oscar award winning costume designer, Colleen Atwood, in this instructional video. Plus we turn some neighborhood thrift store finds into some Sweeney Todd inspired Victorian trash outfits. This is one how-to video you won't want to miss.
The beginning breathing techniques involve short breaths, but a better technique is to use longer phrases.
This week, the Thread Heads teach us how to punk rock tie-dye our clothes. Punk rock means you don't use hippy colors, but hard core greens and blacks. Yeah, punk rock is hardcore.
The Thread Heads visit ReadyMade magazine and take on one of their projects. The How-to doesn't start until a few minutes in, but it's a good one. Use sprockets and chicken wire to make cool patterns for your clothes. Sweet!
SEO specialist Aaron Wall shares tips on using date based search filters to help you improve your search engine optimization knowledge.
SEO specialist Aaron Wall demonstrates some on the page search engine optimization techniques that will help your site rank better in Google's search results. The key is to improve your site's SEO while keeping it user friendly.
Morgan Hungerford from Panda Head and Muss Clothing teaches us how to make a cool paper bag waist skirt out of an oversized skirt.
Nobody wants to look bad in their bridal photos. But what if you have really bad teeth? In this video tutorial you will learn to whiten teeth or fix teeth for a perfect pearly white smile in every photograph.
Is your Photoshop workplace a mess? Do you often have problems finding the tools you need? In this video tutorial you will learn to organize and dock your palettes within Photoshop in order to improve space and usability of the work environment.
In this video tutorial you will learn to perform some basic image corrections on your photographic images. Learn how to improve the color and sharpness of your images. The video has some great tips on using Curves.
Overheating can be the cause of a variety of problems in your compute. The Lab Rats, Andy Walker and Sean Carruthers, explain some simple ways to keep your PC cool and improve internal air flow.
The guys at Indy Mogul teach you how to recreate some of the special FX from The Exorcist for under $40. Included are the possession makeup, the spinning head, and the green, projectile vomit.
Slicing soft, fresh cheeses, like chevre, can become a sticky mess. The cheese either clings to the knife or crumbles into an unwieldy pile. To get perfect slices every time, head to the medicine cabinet and grab the dental floss. Wrap the floss (use unwaxed and unflavored) around your fingers and then use to slice through the cheese. Floss works for slicing cheesecake, too.
Katherine and Kimberly Corp show you how to do the spine stretch forward pilates exercise. This exercise is used for toning your abs and improving spine flexibility.
Katherine and Kimberly Corp show you how to do the Open Leg Rocker Balance pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance so that you can better perform the Open Leg Rocker exercise.
Katherine and Kimberly Corp show you how to do the breast stroke pilates exercise. This exercise is used for strengthening and improving the flexibility of your spine.
Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation
Katherine and Kimberly Corp show you how to do the Side Lying Scissors pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance.
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs and improving balance.
