How To: Practice defense slide basketball drills
Learn how to demonstrate a defense slide drill to your players and improve their skills on the basketball court. Great conditioning drill.
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How To: Shoot straight in basketball
Learn how to aim and shoot straight and improve your basketball skills on the court.
How To: Practice dribbling drills for basketball
Learn how to help your team improve their dribbling skills on the basketball court with the help of this dribble drill.
How To: Practice crossover dribble basketball drills
Learn how to use this great crossover dribble drill in order to improve your players' skills and movement on the basketball court.
How To: Practice 3 point moving dribble basketball drills
Learn how to employ a 3 point bounce moving dribble exercise for your basketball team in order to improve your players' control of the ball under pressure.
How To: Practice V-shot pivot basketball drills
Learn how to demonstrate a v-shot pivot and its movements to your team and improve their overall basketball skills.
How To: Practice pressure sprint dribble basketball drills
Learn how to improve your point guard skills on the basketball court with the help of this pressure sprint dribble drill.
How To: Jab step in basketball
Learn how to teach your players the jab step and improve their basketball and dribbling skills.
How To: Practice short shot principle drills
Learn how to shoot the ball with backspin, improving your chances of making the shot on the basketball court. This drill is known as the short shot principle.
How To: Lose weight, eat less and avoid hunger
Eat less food & lose weight without hunger. Control your intake and your health will certainly improved.
How To: Practice the Chip & Catch soccer game
Play the Chip and Catch soccer game drill with a friend in order to improve long passing and shooting accuracy.
How To: Practice the trifecta soccer drill for shooting skills
Play this game (trifecta drill) with a friend in order to improve your soccer shooting accuracy. The second video explains how to play a solo version.
How To: Practice ball drops drills for soccer
Learn how to improve your soccer skills and athletic performance by practicing this great ball drops drill.
How To: Practice Crossover to Run/ Slide soccer drills
Learn how to do this crossover drill and explode into a sprint, improving your balance and multi-directional movement skills for soccer.
How To: Practice Around the Cone Shooting game for soccer
Use this exercise game - Around the cone shooting drills - to improve your shooting accuracy when playing soccer. The second video gives ideas for a dribbling variation.
How To: Practice agility drills for soccer
Learn to improve your speed and agility on the soccer field with the help of these agility drills.
How To: Practice Forward Shuffle soccer goalie drills
Follow the forward shuffle drill in order to improve movement and rhythm on the soccer field. Great practice for goalkeepers.
How To: Practice Backward Shuffle soccer goalie drills
Follow the backward shuffle drill in order to improve movement and rhythm on the soccer field. Great practice for goalkeepers.
How To: Practice the Two Foot Jump drill for soccer goalies
Perform the two foot drill in order to improve movement and rhythm on the soccer field. This drill is designed for goalkeepers to practice.
How To: Practice small explosive steps soccer drills
Perform the Small Explosive Steps Drill with a friend in order to improve movement and rhythm on the field. This drill is designed for soccer goalies.
How To: Practice quick feet soccer goalie drills
This video shows you how to perform the quick feet drill if you're a soccer goalie in order to improve movement and rhythm on the field.
How To: Practice W-Catch soccer goalie drills
This video shows you how to perform the w-catch drill in order to improve your catching skills as a goalkeeper on the soccer field. The w-catch is one of the two fundamental catches so this is an important skill to perfect.
How To: Practice face reaction soccer goalie drills
Perform the face reaction drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Practice the Face Reaction (Standing) soccer drill
Perform the face reaction drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Practice Skip Pass To Partner soccer drills
Perform skip pass to partner drill with a friend in order to improve catching skills as a goalkeeper on the soccer field.
How To: Practice the Quick Turn soccer drill
Perform the quick turn drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Use the soccer ball to break your fall
This video teaches goalies how to use the soccer ball to break the fall in order to improve ball diving technique and goalkeeping skills.
How To: Practice plyometric drills for soccer
Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.
How To: Practice core workout drills for soccer
Learn how to improve your athletic ability on the soccer field with the help of this core workout drill.
How To: Practice Step Over soccer drills
Learn how to improve your performance on the soccer field with the help of this simple step over drill.
How To: Take care of yourself when you're sick
Oh, the misery! Your head is pounding, your whole body aches, and there's nobody—nobody—around to pamper you. You'll just have to pamper yourself.
How To: Tie a scarf into a sexy top
Talk about casual chic! This simple wraparound is a head turner.
How To: Plan your mix on paper as a DJ
Setting out your mix in advance on paper will improve your set and make it sound more professional.
How To: Have correct drum set posture
This beginner drum lesson explains some basic tips that can help you improve your posture at the drum set. Jared explains how to relax your back, shoulder, and arm muscles while playing the drums.
How To: Dress a baby
Dressing a baby is a piece of cake—that is, after you’ve mastered a few tricks for maneuvering her head and limbs through those tiny neck and arm and leg holes.
How To: Do the double paradiddle
Learn the double paradiddle rudiment and a technique to "spice it up" a bit in this online video drum lesson. The double paradiddle is simply a rudiment to practice to improve coordination but can be used in your everyday playing.
How To: Practice medicine ball drills for football
Learn how to improve your core power in order to reach your full athletic potential with the help of this medicine ball drill.
How To: Do jump rope workouts for football
Learn how to improve your quickness and agility on the football field with the help of these jump rope workouts.
How To: Practice the 3 Yard Star football drill
Learn how to use this basic drill using cones spread 3 yards apart in order to improve your performance on the football field and build agility and power.
How To: Increase your breast size naturally using make up
Find out how to get those plump and perky breasts that will have heads turning. Yes, it's a non surgical breast enhancement! Plastic surgery without the surgery.