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How To: Do a partner self breast exam

In this video series, watch as health specialist Carolyn Waygood teaches how to give a partner self breast exam. Learn the different techniques for self checking your breast for tumors, how to give a male on female breast exam, a female on female breast exam, breast physiology, tools used to give breast exams, and ways to make breast exams fun for couples.

How To: Make fennel soup

In this video series, our expert will demonstrate how to make fennel soup. This health cooking idea is a great dish for vegetarians or any soup lover, so let our expert show you how to prepare the vegetables, including the fennel, onions, garlic and tomatoes, and the stock.

How To: Cook curry and vegetables

In this video series, watch our health nut expert Kara Denholm prepare her favorite curry with vegetables. Kara will show you each step in the process of completing this tasty dish, including how to cook rice, how to chop the garlic and onions, when to add the spices, and how to cook down the vegetables.

How To: Care for a Guinea pig

I'm Sarah Tingle is the resident exotic animal health technician from Extra Care Animal Hospital in Davie, Florida and I am going to educate you a little bit about owning a guinea pig. Guinea pigs, or cavies as they are sometimes called, are docile rodents native to the Andean Mountains of South America. They were first domesticated by the Andean Indians of Peru.

How To: Care for pet mice

Sarah Tingle is a resident exotic animal health technician from Extra Care Animal Hospital in Davie, Florida and has been working as a technician for seven years. Sarah is going to talk a little bit about caring for mice.

How To: Do Qi Gong stretches for energy

In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and s...

How To: Fix a lawnmower

Are you having trouble balancing the cutting deck of your small engine lawnmower? Our expert will teach you how to do this and many other things including careful removal of the engine’s cutting blade. You will also see how to sharpen the blade and reinstall it safely and efficiently. Watch as our lawnmower maintenance expert removes and reinstalls a carburetor on a small engine lawnmower. Learn how cleaning the carburetor can improve the working mechanism of your lawnmower and see first hand...

How To: Get an easy folder preview in QuickLook

In this video tutorial, viewers learn how to easily preview content by improving Quick Look on a Mac OS X computer. Quick Look allows users to preview files without having to open it. This video reveals a plug-in that enhances the abilities of Quick Look. Download the plug-in and extract the files into the Library/Quick Look folder. Then right-click on Finder and select Relaunch. Now users will be able to see all the contents of a folder just by pressing the space bar. This video will benefit...

How To: Hit a speed bag for boxing

The speed bag helps the boxer work on his eye-hand coordination. While not intended for power, the speed bag is an important aspect of the boxer's training. Learn how to hit a speed bag in this boxing video tutorial.

How To: Make grilled salmon

You want to create a delicious and flavorful meal for your guests but you don’t want to ruin everyone’s diets with a bunch of unhealthy calories. Grilled salmon is not only moist and flavorful but is extremely good for you.

How To: Get on TV at a football game

You look up the screen and see those smiling faces, those excited fans and think, that should be me. Well, it can! Anyone can get a little camera time at football game. You can let it be up to fate or you can get proactive and improve your chances of the camera finding you.

How To: Stop grinding your teeth at night

Vampires and bad dreams aren't the only enemies of the unwary sleeper. Teeth grinding while asleep is an annoying and possibly painful problem afflicting may people. There are a variety of reasons you may grind your teeth but, luckily, there are also a number of solutions to this nocturnal problem.

How To: Make a creamy coconut salad

The renegade health show will show you how to make a great raw food salad that is vegan friendly. You can use coconut to replace the normal use of egg for a great new twist on an egg salad. This is a creamy and great savory coconut salad. You will want to use fresh ingredients if possible for most flavor and nutrition but grocery store stuff will work just as well.

How To: Swim competitive breaststroke

In this video series, watch as competitive swimmer Phillip Toriello teaches how to swim the breaststroke. Learn how to use your arms and legs, how to breath, and how to start and finish a race. Get breathing and swimming drills to help improve your swimming technique and ability.

How To: Play the doumbek African drum

In this video series, watch as percussion master Alex Spurkel teaches how to play the doumbek African drum. Learn different hits and forms for this African percussion instrument in these quick and easy step by step music lesson and get useful drumming tips to improve rhythm and form.

How To: Do relaxation techniques when at a red light

Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.

How To: Wire an electrical outlet

In this series of how-to videos, home improvement expert Amelia Tallman shows you step-by-step instructions on how to install a new power outlet in a wall of your home. She demonstrates how to strip the existing wires, drill holes and properly install a new box for a new outlet. She also shares tips for improving your home by installing insulation using a blower, which should help you save money on energy costs by maintain temperature. By following the advice and techniques shown in these fre...

How To: Hack unlimited fuel in FarmVille (05/06/10)

This video tutorial shows how to hack FarmVille (05/06/10). At this point, it seems like people are more interested in hacking FarmVille than they are in actually playing the thing. This video will teach you how to use Cheat Engine 5.6 to get unlimited tractor fuel, improving your farm's efficiency and increasing your profits. In the game, of course. You'd have to do work to get real money.

How To: Setup and use the SyncVue software

SyncVue announced at NAB that they would be offering a new version of their remote collaboration software for editors and producers. Well the long awaited update is finally here and all existing SyncVue users will definitely want to grab it. The functionality is improved and the new features are killer. So check out this quick little video tutorial on setting up and using the new version of the software, This walks you through the newest features and how to basically get around.

How To: Play the Collé bowing technique on the violin

Collé is French for glued or sticky. In this tutorial you can play the Collé bowing technique on the violin. Play slow with no metronome and away from the bridge. Play small but powerful "T" consonant at the tip. Start at the very tip and throw the bow up bow with the biceps (about 4 inches). Do the same down bow at the frog. Use triceps to throw the bow down bow (again about 4 inches). Start with open strings until you get the motion right. The colle technique improves projection, articulati...

How To: Play the Martelle bowing technique on the violin

Martelé is French for hammered or with a hammer. You will learn how to play the Martelle bowing technique on the violin with this tutorial. This is played slow with no metronome and away from the bridge. Starting at the tip, using the upper half, throw the bow up bow going exactly to the middle of the bow. The sound should be exactly the same as collé ("T") just louder because you are using the entire upper half. Throw the bow up bow with the biceps. Do the same down bow starting exactly in t...

How To: Play the staccato bow technique on violin

Staccato is Italian for articulated distinctly, with a separation between notes. In this tutorial you will learn how to play the staccato bowing technique on violin. Start slowly with a nice "pop" or collé sound at the beginning of each up bow stroke. Build up your speed faster every day and track your progress daily in the Practice Journal. The stacatto bow technique improves control over the entire bow and prepares you for pieces that use staccato. Pull to the tip on each down bow stroke. U...