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How To: Make coconut milk kefir

In this video, you'll be learning how to make coconut milk kefir, which is a fermented beverage that's thought to be great for your health. Although using fresh, young coconuts is optimal, you can also use storebought coconut to prepare your kefir.

How To: Trim your beard from 3" to 1/2"

November is officially Movember, a month that brings light to men's health issues, especially prostate cancer. "Mo" is the Australian slang for mustache, which is appropriate because during November the quest of Movember is to have guys lay off the shaving for a month and grow mustaches to spread awareness.

How To: Make raw & spicy Jicama fries

In this video, learn a new recipe for Spicy Jicama Fries, which is a fun way to serve jicama, which is a watery, sweet root vegetable. Give this new veggie a try with this quality recipe from the Renegade Health Show. This dish is healthy and tastes great, so why not give it a try? Everyone who tastes it will be asking for seconds for sure!

How To: Improve your system performance

Matthew demonstrates how to improve the performance of your computer without using new software. To improve your system performance by 15% to 20%, first open up your start menu. Right click on the computer option. Choose the properties option from the right click menu. In the properties menu, click on advanced systems settings on the left hand side of the window. In the system window, choose the advanced tab. Next, under performance click on the settings button. Next, toggle the adjust for be...

How To: Juice wheatgrass with the Hurricane Manual Juicer

This Hurricane Stainless Steel Manual Wheatgrass Juicer video demonstration and review from Health Banquet will show you the different parts of this best manual juicer, how to assemble the Wheatgrass Juicer and how simply it juices wheatgrass and barley grass. With this durable, tiny, and easy to clean Hurricane Manual Juice Extractor, you will easily be pulling in this nutritious wheatgrass juice into your diet.

How To: Troubleshoot plant problems

There are a lot of things that can cause decline in plants. Some are caused by insects or diseases and some are caused by environmental conditions, known as abiotic factors. Consequently, it can be hard to diagnose which, or what combination, of the above factors are resposnible for the poor health of your plant. In this green video tutorial, you'll learn how to troubleshoot plant problems. To learn what it takes, take a look.

How To: Store breast milk after pumping

Breastfeeding is beneficial both for the mother and child. Properly storing your breast milk can make all the difference in how nutritious and health-boosting it is for your child. This maternity how-to video explains the best ways to pump and store breast milk.

How To: Detect estrus in female beef cattle

Dr. Allen Bridges details methods for detection of estrus in beef cattle, part of an efficient breeding program. Poor estrus detection results in poor pregnancy rates. Learn how to maximize pregnancy rates and increase the health of female beef cattle by watching this video tutorial.

How To: Keep seniors from falling at home

As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you seven great tips to keep your elderly loved ones from falling. Remember to have adequate lighting, space, handles, and walking aids for your seniors.

How To: Set up a habitat for a baby Green Iguana

Possibly the most popular reptile pet in the world, the Green Iguana is beautiful and interesting lizard. Senior Herpetologist Ron Dupont passionately conducts a four-part tutorial on the lizard's habitat, lighting, diet and health. Ron, with the aid of his daughter Hillary, begins the tutorial on creating an iguana habitat, covering topics like enclosure choice, substrate concerns, background decoration, plants, and wood piece.

How To: Make homemade kitchen cleaners

With these recipes and tips to mix safe, non-toxic, homemade kitchen cleaners, you can stop worrying about how your store-bought supplies are harming your home and the environment. how to make your own kitchen cleaning products using a few, inexpensive ingredients you can get at the grocery and health food stores.

How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means

Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?

How To: Burn More Fat with Stair Climbing

Let me share some great information on stair climbing and how it can provide many health benefits. Burn more calories stair climbing that jogging or running. See how in the video. If you enjoy the video and would like to see more, please hit the subscribe button. I hope this helps!!

How To: Do the Smasher achievement in Soul Calibur IV

In this video, we learn how to do the Smasher achievement in Soul Calibur IV. To do this, you will knock three pieces of equipment off of your enemy. To start, you will first need to hit your enemy using anything that you can. To help, make your own custom character before you start. After this, you will kick the person you are up against and continue to hammer away until you finish knocking three pieces off of them. There will be a status bar at the top that has your health on it to help you...

How To: Make Green Modifications to Your Toilet to Save Water

Toilets are one of the greatest boons to public health of all time, but they do use a ton of water when they flush. If the old adage "If it's yellow, stay mellow. If it's brown, flush it down," disgusts you, but you still want to find a more green way to flush, then watch this video. I will show you how to modify your toilet at home, making it use less water without sacrificing flushing efficiency. Don't waste money on a low-flow toilet or destroy the planet. Watch this video.

How To: Get perky pecs and get rid of 'side boobs'

In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...