Improve Health Search Results

How To: Do side-to-side shuffle drills with Lawrence Timmons

Linebacker is one of the most demanding positions in football, requiring strength, speed, intelligence, and skill. This video features NFL linebacker Lawrence Timmons running through side-to-side shuffle drills with some young linebackers, which will improve their mobility and allow them to avoid blockers more proficiently.

How To: Catch the ball as a soccer goalie

Catching the ball is one of the most important functions of the soccer goalie. They are the only player on the field allowed to do so, and when they do so they not only block the shot they caught, but keep possession of the ball for their team, changing the flow of the game. Use the tips in this video to catch the ball more effectively and improve your goaltending.

How To: Update your kitchen for cheap

This quick informational tutorial, gives you some tips for transforming your old kitchen into something new and improved. You'll find out how different lighting can help create a better mood for the area, how certain faucets can be used to wash dishes and fruits and veggies, as well as find the right kind of flooring of countertop. So check it out and see if you agree with The Home Depot. Enjoy!

How To: Build a miniature model chair out of walnut

If you have some wood to waste, this can be a cool little project that is sure to help improve your woodworking skills. In this tutorial, you'll find out how to build a cool miniature chair using walnut. This chair has some unique dimensions and corners and is sure to make people go, nice! So check out this tutorial and see if you're up to the challenge!

How To: Lay down mulch for new plants in the winter

In this garden video, you'll learn how to get ready for the winter by laying down mulch for new plants. Mulching new plantings for the winter is very important for protection during the snowy months, and it improves the look of the beds, keeps some weed down, and keeps the moisture in the soil (although too much keeps the moisture out).

How To: Use Advanced Techniques to Improve Softball Hitting

This video features softball coach Crissy Rapp explaining some of the advanced techniques of softball hitting. Working with a tee, the presenter and her discuss different contact points, and how to practice using the proper contact point to hit the ball where you want it to go. Never hit a weak grounder to third again! Well, there is no training technique that can promise that, but you should be hitting those a lot less after practicing these techniques.

How To: Practice Some Volleyball Positions and Skills

Volleyball is a very challenging, fun, and rewarding sport. This video demonstrates some drills that you can do, or have your athletes do, to improve their volleyball skills. It includes an explanation of the different volleyball positions. It follows this with some training techniques including having players play their unnatural positions and how to serve properly.

How To: Make a hidden compartment using a deck of cards

In this tutorial, learn how to use an ordinary deck of cards and make them into a safe for your personal belongings. This is a great little device for hiding things in plain sight like money, jewelry or keys. A thief is not very likely to steal a seemingly ordinary deck of cards if they break into your home, so improve your safety with this clip.

How To: Combine different media in the same painting

Many artists are loyal to one particular medium, even within the general artistic field of painting. Some prefer oil paints, some oil pastels, some illustration markers, some color pencils. This video demonstrates how to combine these four popular media in one work to create a wonderfully detailed, colorful portrait. Broaden your horizons and use all of the tools available to improve your art.

How To: Draw a graffiti skull spraycan character with Wizard

The spraycan is the most important tool in most graffiti artists arsenal, and is often depicted in the tags themselves. This video from graffiti master Wizard demonstrates how to draw a skull / spraycan / pimp character with a menacing sneer on its bony face and a cane in its hand. Follow this demonstration done in black marker to improve your tagging skills before you take it to the street.

How To: Play variations of the I VI II V chord sequence

The I VI II V jazz chord sequence was first popularized by the George Gershwin song "I've Got Rhythm" and later had its popularity reaffirmed for the masses by The Flintstones theme song. This guitar lesson teaches you how to play ten different versions of this chord progression on electric guitar. This video is meant for somewhat advanced jazz guitar students, and is sure to improve your skills and give you lots of new ideas for your own songs.

How To: Retouch a face in Adobe Photoshop

Improve your complexion the easy way! Learn how to digitally retouch a face with Photoshop. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial. For more information, including step-by-step instructions on how to retouch human faces within Photoshop, watch this graphic designer's guide.

How To: Sketch a dragon serpent figure in pencil

Serpents and dragons are among the most intricate, varied, and fun to draw of fantastical images. This video demonstrates how to sketch a serpent / dragon figure, you can work out the fantasy taxonomy for yourself. It's eerie grin makes it almost seem alive. Improve your fantasy art skills by watching this video.

How To: Apply proper backswing in golf

You ready to give your backswing some practice? Thanks to this video by expert golf site Golf Link, learn how to improve that backswing on the green! When doing the backswing, the arms do not move back but rather hinge upwards according to golf expert, Steven Bann.

How To: Do the I VI II V jazz guitar exercise

Jazz guitar is one of the deepest, most challenging, and most rewarding kinds of playing. This video by Justin teaches us an jazz guitar exercise designed to work on I VI II V I chords. Some skill is definitely required, but if you're an experienced jazz player this exercise should very much help you improve your skills.

How To: Easily write an SEO report

If you don't know what SEO means, it stand for search engine optimization. It's something that is commonly used with the process of improving the quality of traffic that a website recieves. In this tutorial, you will find out how to easily write an SEO report giving details about how things are going with making sure your website is being viewed by everyone. Enjoy!

How To: Draw a gangsta character

Graffiti master Wizard spit some more knowledge at us with only his hands, drawing a gangsta figure for a viewer named HQ in his signature style, working quickly in sharpie on graph paper to create something that the more clumsy-handed among us couldn't produce with a lifetime of effort. If you think you're up to the challenge though, copying Wizard's techniques on paper will greatly improve your skills before you take them to the streets, so that when you really want to leave your mark you w...

How To: Isolate an image on white in Photoshop CS4

If you're looking to improve your Photoshop skills this tutorial will help you in your quest. In this particular tutorial, a good beginner for some, you'll find out how to isolate an image on white in Photoshop CS4. It's faitly simple to do and involved a couple tools that are found in the popular software. So sit back and enjoy!

How To: Use a pilate reformer

Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weight-bearing exercises. Improve the quality of movement, posture, flexibility and range of motion with help from a Pilates specialist in this free video.

How To: Tie knots for fly fishing

In this video, learn from commercial fisherman brian Lee how to tie knots for fly fishing! Fly fishing requires two simple knots, which are the clinch knot and the loop-to-loop connection. Discover how to tie an improved fisherman's knot for fly fishing with help from a pro!

How To: Improve golf pitching with the basic techniques

In this tutorial, golf pro Chris Toulson demonstrates pitching basics including set up, wrist hinge, turning of the body and finish position. It is important to know these details when you play golf in order to guarantee the right swing. If you are a beginner, or just need some help with your swing, follow along with this video and learn some useful pro tips.

How To: Paint a Fender Telecaster electric guitar

This video will show you the steps to wire in a humbucker and coil into a Fender Telecaster electric guitar. And you'll get to learn how to paint it as well! What's humbucker? Well, it's a type of electric guitar pickup, that'll help you improve your rocking out. What are you waiting for? Get some sandpaper, paint, wires, and get started!

How To: Activate Microsoft Office standard 2007 with key

Chances are if you've used a computer in the last decade or so, you've probably used Microsoft Office at some point. Activating Microsoft Office standard 2007 will give you access to functions you might not have even known existed that can increase your productivity and improve your work flow. This video will show you to activate Microsoft Office standard 2007.

How To: Format and use the ROUND function in Microsoft Excel

Adding formatting to plain Excel spreadsheet is a wonderful way of increasing the readability and improving the overall look and feel of your data. With this software how-to from ExcelIsFun, you'll learn all about using the Microsoft Office program's formatting features. As an added bonus, you'll learn about the ROUND function, which is also useful for cleaning up charts where great precision isn't required.

How To: Perform long division

Having trouble with long division?? This educational instruction video will teach you how to correctly perform long division. The easy to follow steps will teach you the right technique and you will be able to solve those pesky long division problems in a flash. So if you want to improve your math skills or you just want to learn how to perform long division, watch this easy to follow instructional video that will teach you the simple way of tackling long division problems.

How To: Speak basic meeting and greeting phrases

Do you need to learn some basic French skills? This great vocabulary tutorial from learnlanguages1.googlepages.com will teach you some essential meeting and greeting phrases that will give you a jump start in speaking quickly and proficiently. It includes comprehensive context and pronunciation information that will save you hours of time and probably help you avoid a great deal of embarrassment. With this excellent series of free videos, you can greatly improve your French language skills qu...

How To: Grow taller by improving your posture

You might not be able to grow anymore, but you can still take some measures to utilize your natural build in a better way. You might have stopped growing, but doing simple stretching exercises can do wonders for your posture and make you appear as much as two inches taller. It can be easy hanging off a bar or stretching down to your toes and you will see noticeable improvement and be standing up straight as an arrow.

How To: Draw a female body form

Learn how to draw the female body with this tutorial from AEROblivion taking you through an extensive step by step process, hopefully making it easier on you, the artist! By starting at the head and working your way down, and with this tutorial at your side, results are sure to improve overtime!