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How To: Kick in rugby

How to kick the ball in a game of Rugby Union. With help from Esher Rugby Club, here is a great guide to kicking, helping you to improve your game. Kick in rugby.

How To: Customize the workspace in InDesign CS3

This video shows you how to use and organize panels, customize keyboard shortcuts, customize menus, and use workspaces in InDesign. You also learn about new features in InDesign CS3 by using the workspaces called "New And Improved In CS3". Check out this video created by Colin Fleming now! Customize the workspace in InDesign CS3.

How To: Adjust curves in Photoshop

In this video you will learn about adjusting curves in Photoshop. Curves can be used to adjust the over-all contrast or tonal range, and color. These changes can be made with with great precision, and can dramatically improve even photos that appear unusable. This video is geared towards beginner users. Adjust curves in Photoshop.

How To: Improve the back crawl turn in swimming

This quick how-to animation demonstrates who to do a back crawl turn in swimming. The hardest thing to do in the back crawl turn is to find the wall. There are a couple of ways to do this. The first is to look for the flags across the pool and count your strokes from the flags. The other is to count how many strokes it takes to get from one end to the other. You need to leave space to turn on to your front and tumble, so don't count all the way to the end of the pool.

How To: Tie the snell knot fisherman's hitch

No, this isn't called the "snail" knot. It's the "snell" knot, and is the perfect knot for attaching an eyed fishing hook to fishing line. The snell knot is a favorite among fishermen, and is the perfect hitch knot to learn. Wade Bourne of MyOutdoorTV will show you exactly how to tie the snell knot.

How To: Do soccer drills to maintain possesion of the ball

This is a helpful soccer video because it gives you tactics from both sides of play. Taken from a training routine from the Spanish Football Federation, the video improves your team's ability to retain possession of the ball while also breaking down offense moves in terms of what defense can do to prevent them.

How To: Throw a perfect football spiral like Graham Harrell

You can impress your friends this summer by learning how to throw a football like a pro in just four simple steps. In this video, Texas Tech Quarterback Graham Harrell demonstrates how to throw a perfect spiral. By following his instructions on the perfect grip, stance, throwing position, and follow through, you will improve your game in no time. But before you head out to try your new moves, don't forget Grahams final and most important tip, have fun! Throw a perfect football spiral like Gra...

How To: Power up your volleyball serve like Kerri Walsh

In this video tutorial, viewers learn how to power up volleyball serves. Viewers are taught by volleyball player, Keri Walsh. Viewers learn helpful tips that will strengthen volleyball serving. Some tips include: always toss the ball in the same place, ball should be tossed in front of shoulder, serve overhand with the force of the palm hitting the ball and position shoulders to the direction that you want the ball to go. This video will benefit those viewers who are learning how to play voll...

How To: Do the baseball "shoulder 7" decelerator exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.

How To: Do the baseball "shoulder 7" chicken wings exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.

How To: Warm up for baseball -- dynamic butt kick stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic butt kick stretches.

How To: Warm up for baseball -- dynamic side shuffle stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic side shuffle stretches.

How To: Warm up for baseball -- dynamic back pedal stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic back pedal stretches.

How To: Warm up for baseball -- dynamic hip opener stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic hip opener stretches.

How To: Warm up for baseball -- dynamic Frankenstein march

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic Frankenstein march stretches.

How To: Warm up for baseball -- dynamic walking lunge stretch

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic walking lunge stretches.

How To: Warm up for baseball -- dynamic scorpion stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic scorpion stretches.

How To: Tie the anchor bend knot for boating

The Anchor Bend is the boating knot generally used to fasten a line to an anchor. The free end should be secured with seizing to the standing line for a permanent, secure knot. One side of a Double Fisherman’s also makes a good backup knot to this and any knot. Make two turns around the shackle, leaving turns open. Talk a half turn around the standing line and feed the free end through the turns and pull tight. Now tie a half hitch around the standing part and pull tight. Seize the free end o...

How To: Clean a Butcher Block Table

A butcher block table (or counter) is a solid, wooden table. Originating in butcher shops (hence the name), this has become a popular household item. Butcher block tables and counters are durable and attractive looking. The downside of butcher block is that the wood is so porous it can stain easily. Butcher block can be sanded and refinished to get rid of stains, but that drastic step isn't always necessary.

How To: Grow Cold, Hardy Running Bamboo

Bamboo is easy to grow, but there are a few things you should know before starting. There are hundreds of species of bamboo and they can be roughly divided into either running or clumping bamboos. Almost all cold hardy bamboos are runners and almost all tropical bamboos are clumpers. Running bamboos send out root like rhizomes underground and can spread many feet each year. Clumping bamboos slowly expand and stay in a tight clump with canes close together. We grow dozens of cold hardy bamboo ...

How To: Make a summertime grilled cheese sandwich with vegetables

Improve upon the standard grilled cheese sandwich with this delicious and fancy veggie grilled cheese. The fresh vegetables, aren't just added inside— they're also grilled! Let Chef Joshua Riazi show you the recipe, filled with veggies, cheese and herbs, sandwiched between custard-dipped bread is a winning after-school special. Learn two versatile ways to layer delicious sandwiches. Perfect for kids and grown-ups alike.

How To: Prune and stake tomatoes effectively

Tomatoes are one of the most popular plants for at-home gardeners to attempt to grow. Most do not achieve large crops. This video from a nursery manager features detailed advice and information on how to prune and stake your tomatoes properly. These techniques will improve your tomato yields and make working in your garden much more satisfying and delicious. Prune and stake tomatoes effectively.

How To: Use the clutch hold technique while breastfeeding

There are various positions you can use when you breastfeed. All of these positions provide different benefits for your baby. Posture, comfort, and ability to eat properly are all some of the things that are associated with different positions. In this tutorial, learn how to use the clutch hold position for breastfeeding and improve the feeding experience for both you and your little bundle of joy. Use the clutch hold technique while breastfeeding.

How To: Make orange-flavored marshmallows

You cannot get any better or sweeter than truly homemade marshmallows. This video will show you how to make orange-flavored marshmallows for a tangy new twist on an old favorite. Make some s'mores, roast them in front of the fire, and enjoy them in hot chocolate on a drizzly day.

How To: Perform the pressure fan card trick

What to be a magician, but only when it comes to card tricks? Just Flourish will help you improve your magic skills with that deck of cards. This video specifically covers how to perform the two-handed pressure fan card trick. This basic "magic revealed" tutorial into the land of card tricks will show you just how to do the pressure fan. Perform the pressure fan card trick.