New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 10, Lesson 3 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to your health, being sick, and visiting a doctor or hospital clinic.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 11, Lesson 1 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to meeting your friends in public.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 10, Lesson 2 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to being sick and conversing with a doctor.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 8, Lesson 1 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn how to have a conversation with someone about their upcoming and previous travels.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 7, Lesson 3 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to inviting your friends out.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 8, Lesson 2 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn travel related words in Russian.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 10, Lesson 4 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to your health with a doctor.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 8, Lesson 3 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to visiting another city when traveling by train.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 9, Lesson 2 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn Russian phrases when checking into a hotel.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 9 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to hotels.
Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 10 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to doctor and pharmacy.
Check out this video if you are interested in learning about improving your jailbroken iPhone's wireless signal reception. This video explains Wifi booster, an app available in Cydia, which removes Apple's barrier against weak wireless signals, giving you more range.
Check out this video to learn where you can find the Anklet of the Wind item in Terraria. The Anklet of the Wind improves your players speed. It can be found in a chest in the Underground Jungle, let this video show you where to look.
Looking to improve the look of your iPhone or iPod Touch, but don't want to go all the way with a jailbreak. Check out this video to learn about iTheme, an app available in the App Store that offers lots of themes for your iPhone or iPod Touch.
Learn how to recalibrate the battery reading of your mobile device, so that you don't get stuck with a dead battery. This video explains how and why to calibrate your phone, music player, tablet, or laptop. Watch and learn how to improve your battery life.
If you want to plank, you need core strength. Take your planking to the next level by practicing the exercise shown in this video. How do you know this exercise will help your planking? Well, it's called the plank so that's a good start.
Would you like to mod Oblivion for Xbox 360? This video will show you how to do just that, using Horizon (download it here.) You'll also want to download Modio and WinRar. Using a USB drive you can mod Oblivion and improve your gameplay.
Bring out the details in your photos with one simple photoshop filter. Using the high pass filter will increase the sharpness of your photos, and allows you to focus on the specific areas that you would like to see in greater detail.
Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
Are you looking to slim down and get fit? Want to get rid of your annoying love handles? Add the woodchopper to your routine and improve your core strength and overall fitness. This video provides a clear demonstration of the proper technique for this rotational exercise using a free weight for resistance.
In this video, expert yoga teacher Kay Bray shows you how to correctly assume what's called a dancer's pose when practicing yoga. This pose will not only help improve your balance, it will also help focus, strengthen and extend your body.
Practicing yoga has many known health benefits, and this video shows you how to master what is called the Warrior 3 pose. This pose teaches you how to engage all your body's muscles for the purposes of improving your balance.
If you think your digestive system might need a bit of kick start, the answer might be in yoga. This video shows you a spine twist that will limber you up and help add some energy to a sluggish digestive system. Keep your spine straight!
By going to the medical clinic, you can enhance your character's stats in Fallout: New Vegas. This tutorial shows you where the clinic is located, and then the different implants you can get to improve your chosen stats and abilities.
It's not just for hacking games - you can also use Cheat Engine to improve the speed of your BitTorrent downloads. All you need is a BitTorrent client and the most current version of Cheat Engine to make all your downloads go faster.
This tutorial shows you how to improve your digital asset management. Once you have recorded your digital audio and video footage, you'll want to import it and edit it as efficiently and quickly as possible. This video shows you the most efficient workflow set up to use.
This tutorial gives a beginning web designer a few useful strategies for improving efficiency and productivity when working with HTML and CSS. Hierarchy is one of these concepts, and the video also covers grouping elements, overriding groups and Document Oject Model.
Optimize vehicle performance by knowing the differences between the different tires available for your RC vehicle. Each type of tire (commonly referred to by the red dot, blue dot or green dot) is optimized for a specific operating temperature range. Knowing about the different temperatures and what tires are best suited for them could be the difference between first place and second. Find out more in this instructional video.
This mod was designed to improve the quality of the ambient light in your Minecraft game. It's super easy to add to your game. This tutorial shows you where to find the mod and then how to install it on your computer.
Check out this video tutorial to see how to install and adjust a sprinkler head as explained by Sprinkler Daddy's Sean Stefan. These are quick and easy instructions to installing an underground sprinkler head.
Vectorizing your graphics will help improve the quality of your content. Task Tutorial helps you out in this Illustrator tutorial by showing you how to take a crappy jpeg image (a logo), clean it up and turn it into a vector graphic.
In this ukulele lesson, learn how to play movable barre chord shapes on a soprano, concert or tenor ukulele. With the uke, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality ukulele lessons like this one from Ukulele Mike Lynch. For more information, and to get started incorporating barre chords into your own ukulele playing, watch this video tutorial.
In this ukulele lesson, learn how to play a C major chromatic scale warm-up on a soprano, concert or tenor ukulele. With the uke, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality ukulele lessons like this one from Ukulele Mike Lynch. For more information, and to get started warming up with this exercise yourself, watch this video tutorial.
In this guitar lesson, learn how to play a C#sus4 (or "C sharp sustained 4") chord on a guitar in standard tuning (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing this C chord on your own guitar, watch this video tutorial.
Pinball has been cool since before The Who immortalized the game in "Pinball Wizard" and will be for years to come. It's an unforgiving game, but playing it well is surprisingly impressive at the bar. Watch this video for tips on improving your game and racking up billions on points.
In this guitar lesson, learn how to play a C# (or "C sharp") chord on a guitar in standard tuning (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing this C chord on your own guitar, watch this video tutorial.
In this guitar lesson, learn how to play a C/B (or "C over B") chord on a guitar in standard tuning (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing this C chord on your own guitar, watch this video tutorial.
Want to give a tired old clutch purse a much needed facelift? You can improve the look of any handbag by using studs and rhinestones. This tutorial shows you how to pick, arrange and attach the best studs for your accessories.
This is a useful drawing tutorial, but also a good lesson on perspective. Whether you want to improve your skills as a sketch artist or are looking for a few good ideas, this tutorial shows you how to draw someone running directly at you.
