This clip demonstrates a simple exercise routine designed to help counteract bad posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
In this video, we learn a number of simple posterior lateral breathing exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Flash CS4 is not only a powerful tool for creating animations. You can also use it to draw! This video will teach you the basics of drawing in Flash CS4 by showing you how to draw a cartoon cow from a scanned image. He looks good, is easy to draw, and should improve your Flash skills. Now make a movie!
Riding your bike can be a great way to avoid traffic and parking hassles, but in the big city especially it can be very dangerous. This quick video will give you some tips for improving your visibility on the bike. Wear bight colors during the day and reflective clothing along with a headlight at night and you will be able to see and be seen wherever you are, and that will help keep you safe.
If you have an apple tree growing in your yard, it's important to know that pruning it is a very important part of keeping it alive and growing. Pruning helps fight off certain diseases and helps maintain or improve the overall health of a plant.
This tutorial shows how to adjust the Hue, Saturation and Value of an image to improve a photo and make it look like it was shot at a different time of the day. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look!
If this is your first time dancing Western you may experience something that is very contagious and fun to dance to. In this tutorial, from professional dance instructor Nina Ortega, you'll be learning some basic dance steps for Western. These steps are easy to follow and can be applied to others lessons to help improve your skills. So sit back, pay attention, and enjoy!
Sculpting a fine piece of pottery, whether it's a gorgeously curvy vase for your peonies or a wide, copious plate you'll use for parties, takes numerous hours of practice and fine tuning your method.
There is no such thing as a perfect Cinema 4D render. There are always more techniques to learn to improve your skills at using this powerful software. This video will teach you how to use the light objects options to reduce the gradients on surfaces in your rendering, making them look smoother and more real.
In this clip, an English teacher shows how to use gerunds in the passive voice. It's easier than you might think! It's so easy, in fact, that this free video English lesson can present a complete, detailed overview of passive voice gerunds in just over three minutes. For more information, and to get started improving your own English, take a look.
English, or putting spin on the ball, is what separates really skilled pool players from the casual bar player. Inside English is the kind of English where the ball bounces off of the wallward-side of the cueball. This video details a drill for improving your inside English, allowing you to play many more pool positions effectively and win more games.
The great thing about owning a car, is that you're able to customize almost every part of it. This can result in better performance and something that sounds cool or looks cool. In this tutorial, you'll be finding out how to install a sprintboost on a 2008 Mini Cooper S. This can give you a faster throttle response in your car and improves the performance of your vehicle significantly. So check it out and good luck!
When doing the laundry, it's always important to know exactly what you should and shouldn't do. Knowing how to do things right can not only improve the overall look and feel of your clothes, but extend the life of them as well. So in this tutorial, you'll learn a few tips for making laundry more easier for you and others. Good luck and enjoy!
In this guitar lesson, learn how to play basic slide guitar. With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing slide guitar yourself, watch this video tutorial.
In this guitar lesson, learn how to play basic and advanced power chords on a guitar in standard tuning (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing power chords on your own guitar, watch this video tutorial.
Learn how to play a blues lick based upon the A blues scale. With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing this blues riff yourself, watch this video tutorial.
In this guitar lesson, learn how to play chord substitutions and passing chords in basic jazz guitar. With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started pusing tritone substitutions and passing chords yourself, watch this video tutorial.
In this guitar lesson, learn how to jazzy blues riff in key of A on the guitar. With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing this lick on your own guitar, watch this video tutorial.
In this guitar lesson, learn how to play simple octaves on a guitar in standard tuning (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing octaves on your own guitar, watch this video tutorial.
In this guitar lesson, learn how to properly hold and fret your guitar with your left hand. With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started holding your own guitar like an expert, watch this video tutorial.
In this guitar lesson, learn how to play legato riffs on a standard electric guitar. With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started using legato picking patterns on your own guitar, watch this video tutorial.
In this guitar lesson, learn how to play 7th chord arpeggios on a guitar in standard tuning (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing 7th arpeggios on your own guitar, watch this video tutorial.
In this guitar lesson, learn how to play a chromatic scale on a standard-tuning (EADGBE) guitar. With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing chromatic scales on your own guitar, watch this video tutorial.
In this guitar lesson, learn how to play D major, D minor and D7th guitar chords on a guitar in standard tuning (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing D chords on your own guitar, watch this video tutorial.
In this guitar lesson, learn how to play F major, F minor and F7th chords on a guitar in standard tuning (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing F chords on your own guitar, watch this video tutorial.
In this guitar lesson, learn how to play C major, C minor and C7th guitar chords on a guitar in standard tuning (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing C chords on your own guitar, watch this video tutorial.
In this guitar lesson, learn how to play B major, B minor and B7th guitar chords on a guitar in standard tuning (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing B chords on your own guitar, watch this video tutorial.
In this guitar lesson, learn how to play A major, A minor and A7th guitar chords on a guitar in standard tuning (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing A chords on your own guitar, watch this video tutorial.
Learn how to play E major, E minor and E7th chords on a standard tuning guitar (EADGBE). With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing E chords on your own guitar, watch this video tutorial.
One of the trickiest parts of being a boss is handling an employee who isn't performing up to their potential. This video features tips from a business consultant on how to handle these situations, focusing on having a conversation with the employee about their performance, handling the situation calmly and effectively. Hopefully, if you follow these tips, then you won't have to take the unwelcome step of firing the employee.
Linebacker is one of the most demanding positions in football, requiring strength, speed, intelligence, and skill. This video features NFL linebacker Lawrence Timmons running through side-to-side shuffle drills with some young linebackers, which will improve their mobility and allow them to avoid blockers more proficiently.
Catching the ball is one of the most important functions of the soccer goalie. They are the only player on the field allowed to do so, and when they do so they not only block the shot they caught, but keep possession of the ball for their team, changing the flow of the game. Use the tips in this video to catch the ball more effectively and improve your goaltending.
This quick informational tutorial, gives you some tips for transforming your old kitchen into something new and improved. You'll find out how different lighting can help create a better mood for the area, how certain faucets can be used to wash dishes and fruits and veggies, as well as find the right kind of flooring of countertop. So check it out and see if you agree with The Home Depot. Enjoy!
If you have some wood to waste, this can be a cool little project that is sure to help improve your woodworking skills. In this tutorial, you'll find out how to build a cool miniature chair using walnut. This chair has some unique dimensions and corners and is sure to make people go, nice! So check out this tutorial and see if you're up to the challenge!
In this garden video, you'll learn how to get ready for the winter by laying down mulch for new plants. Mulching new plantings for the winter is very important for protection during the snowy months, and it improves the look of the beds, keeps some weed down, and keeps the moisture in the soil (although too much keeps the moisture out).
Teaching young children the basics of hitting a softball is tough. This video covers some basic softball hitting training techniques, including how to hold off on pitches to time you swing properly, and practice proper foot positioning and movement to improve balance and power.
This video features softball coach Crissy Rapp explaining some of the advanced techniques of softball hitting. Working with a tee, the presenter and her discuss different contact points, and how to practice using the proper contact point to hit the ball where you want it to go. Never hit a weak grounder to third again! Well, there is no training technique that can promise that, but you should be hitting those a lot less after practicing these techniques.
Volleyball is a very challenging, fun, and rewarding sport. This video demonstrates some drills that you can do, or have your athletes do, to improve their volleyball skills. It includes an explanation of the different volleyball positions. It follows this with some training techniques including having players play their unnatural positions and how to serve properly.
In this tutorial, learn how to use an ordinary deck of cards and make them into a safe for your personal belongings. This is a great little device for hiding things in plain sight like money, jewelry or keys. A thief is not very likely to steal a seemingly ordinary deck of cards if they break into your home, so improve your safety with this clip.
