How To: Practice 3 point moving dribble basketball drills
Learn how to employ a 3 point bounce moving dribble exercise for your basketball team in order to improve your players' control of the ball under pressure.
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How To: Practice V-shot pivot basketball drills
Learn how to demonstrate a v-shot pivot and its movements to your team and improve their overall basketball skills.
How To: Practice pressure sprint dribble basketball drills
Learn how to improve your point guard skills on the basketball court with the help of this pressure sprint dribble drill.
How To: Jab step in basketball
Learn how to teach your players the jab step and improve their basketball and dribbling skills.
How To: Practice short shot principle drills
Learn how to shoot the ball with backspin, improving your chances of making the shot on the basketball court. This drill is known as the short shot principle.
How To: Lose weight, eat less and avoid hunger
Eat less food & lose weight without hunger. Control your intake and your health will certainly improved.
How To: Practice the Chip & Catch soccer game
Play the Chip and Catch soccer game drill with a friend in order to improve long passing and shooting accuracy.
How To: Practice the trifecta soccer drill for shooting skills
Play this game (trifecta drill) with a friend in order to improve your soccer shooting accuracy. The second video explains how to play a solo version.
How To: Practice ball drops drills for soccer
Learn how to improve your soccer skills and athletic performance by practicing this great ball drops drill.
How To: Practice Crossover to Run/ Slide soccer drills
Learn how to do this crossover drill and explode into a sprint, improving your balance and multi-directional movement skills for soccer.
How To: Practice Around the Cone Shooting game for soccer
Use this exercise game - Around the cone shooting drills - to improve your shooting accuracy when playing soccer. The second video gives ideas for a dribbling variation.
How To: Practice agility drills for soccer
Learn to improve your speed and agility on the soccer field with the help of these agility drills.
How To: Play the Follow The Leader soccer drill
Learn how to play the soccer drill "follow the leader" in order to improve ball control. Keep your head up and stay as close as possible to the player in front of you.
How To: Practice Forward Shuffle soccer goalie drills
Follow the forward shuffle drill in order to improve movement and rhythm on the soccer field. Great practice for goalkeepers.
How To: Practice Backward Shuffle soccer goalie drills
Follow the backward shuffle drill in order to improve movement and rhythm on the soccer field. Great practice for goalkeepers.
How To: Practice the Two Foot Jump drill for soccer goalies
Perform the two foot drill in order to improve movement and rhythm on the soccer field. This drill is designed for goalkeepers to practice.
How To: Practice small explosive steps soccer drills
Perform the Small Explosive Steps Drill with a friend in order to improve movement and rhythm on the field. This drill is designed for soccer goalies.
How To: Practice quick feet soccer goalie drills
This video shows you how to perform the quick feet drill if you're a soccer goalie in order to improve movement and rhythm on the field.
How To: Practice W-Catch soccer goalie drills
This video shows you how to perform the w-catch drill in order to improve your catching skills as a goalkeeper on the soccer field. The w-catch is one of the two fundamental catches so this is an important skill to perfect.
How To: Practice face reaction soccer goalie drills
Perform the face reaction drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Practice the Face Reaction (Standing) soccer drill
Perform the face reaction drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Practice Skip Pass To Partner soccer drills
Perform skip pass to partner drill with a friend in order to improve catching skills as a goalkeeper on the soccer field.
How To: Practice the Quick Turn soccer drill
Perform the quick turn drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Use the soccer ball to break your fall
This video teaches goalies how to use the soccer ball to break the fall in order to improve ball diving technique and goalkeeping skills.
How To: Practice plyometric drills for soccer
Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.
How To: Practice core workout drills for soccer
Learn how to improve your athletic ability on the soccer field with the help of this core workout drill.
How To: Practice Step Over soccer drills
Learn how to improve your performance on the soccer field with the help of this simple step over drill.
How To: Plan your mix on paper as a DJ
Setting out your mix in advance on paper will improve your set and make it sound more professional.
How To: Have correct drum set posture
This beginner drum lesson explains some basic tips that can help you improve your posture at the drum set. Jared explains how to relax your back, shoulder, and arm muscles while playing the drums.
How To: Do the double paradiddle
Learn the double paradiddle rudiment and a technique to "spice it up" a bit in this online video drum lesson. The double paradiddle is simply a rudiment to practice to improve coordination but can be used in your everyday playing.
How To: Practice medicine ball drills for football
Learn how to improve your core power in order to reach your full athletic potential with the help of this medicine ball drill.
How To: Do jump rope workouts for football
Learn how to improve your quickness and agility on the football field with the help of these jump rope workouts.
How To: Practice the 3 Yard Star football drill
Learn how to use this basic drill using cones spread 3 yards apart in order to improve your performance on the football field and build agility and power.
How To: Improve your math skills with a free Speed Math game
In this tutorial you will see how to use Jimmy's speed math program that he wrote in Flash. A download to the program is included. This is a GREAT way to help your kids or students (or maybe adults?) get better at math.
How To: Crop images in iPhoto '08
Watch and see how to use the cropping tool to crop and improve compositions of photos in this iPhoto tutorial.
How To: Start your putts on line
Putting is the most important part of your golf game. Become a great putter and you'll shave loads of shots off your scores. One key skill necessary to hole more putts is to learn how to start your putts on line. Here's how to practice it. To watch scores more video tips on how to improve your putting click here .
How To: Use Metasploit's Database to Stay Organized & Store Information While Hacking
The ability to stay organized and be resourceful with data gathered from recon is one of the things that separates the true hackers from the script kiddies. Metasploit contains a built-in database that allows for efficient storage of information and the ability to utilize that information to better understand the target, which ultimately leads to more successful exploitation.
How To: 3 Reasons Firefox Quantum Is the Best Browser for Android
Mozilla's Firefox has always been a highly praised internet browser. Since it's open-source, users know what they're getting without any secrecy. It's got plenty of features that are unmatched by any of its competitors on mobile. However, speed and performance have always been a pain point for Firefox, but Mozilla went back to the drawing board to solve this problem with the release of Firefox Quantum.
How To: Dropped Your Phone in Water? Here's How to Keep Your Wet Android or iPhone from Being Water Damaged
When it comes to busted smartphones, liquid damage ranks right up there with shattered screens as one of the most common issues owners have to deal with—as well as the most embarrassing. Thankfully, though, with the rise of waterproof phones such as the Samsung Galaxy S7 and even the iPhone 7, this is becoming less and less of a worry. But not everyone has a waterproof device.
How To: Build an FTP Password Sniffer with Scapy and Python
Welcome back everyone. I apologize for the lack of training articles, but I've been rater busy lately. I've recently picked up a second job and my college courses are now back in session, so I'm a bit strapped for time.